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  1. Maximal Strength Development-Log Two

    Started by PowerLifter212, 01-02-2012 08:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 3,557
    Last Post: 05-08-2012 01:07 AM
    by PowerLifter212  Go to last post
  2. Canging up to 5/3/1 for Powerlifting

    Started by PowerLifter212, 03-18-2012 03:50 AM
    • Replies: 12
    • Views: 1,104
    Last Post: 03-22-2012 05:30 AM
    by PowerLifter212  Go to last post
  3. Question about the absolute beginner?

    Started by PowerLifter212, 02-23-2012 03:24 AM
    • Replies: 12
    • Views: 936
    Last Post: 02-25-2012 03:50 AM
    by Spartigus  Go to last post
  4. My New Log: Maximal Effort Training

    Started by PowerLifter212, 01-31-2011 10:46 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 203
    • Views: 9,449
    Last Post: 11-01-2011 09:33 PM
    by PowerLifter212  Go to last post
  5. Flat Bench and Incline Bench?

    Started by PowerLifter212, 07-14-2011 09:07 PM
    • Replies: 7
    • Views: 1,076
    Last Post: 07-15-2011 10:23 AM
    by axs2009  Go to last post
  6. Lee Hayward's Blast your Bench Program

    Started by PowerLifter212, 06-18-2011 06:33 PM
    • Replies: 5
    • Views: 4,971
    Last Post: 06-20-2011 07:33 AM
    by PowerLifter212  Go to last post
  7. Question on Back training

    Started by PowerLifter212, 04-10-2011 12:40 PM
    • Replies: 3
    • Views: 500
    Last Post: 04-10-2011 02:12 PM
    by andykg  Go to last post
  8. When training with Chains?

    Started by PowerLifter212, 03-14-2011 02:05 AM
    • Replies: 4
    • Views: 755
    Last Post: 03-15-2011 05:03 PM
    by PowerLifter212  Go to last post
    • Replies: 8
    • Views: 1,958
    Last Post: 02-04-2011 08:22 PM
    by PowerLifter212  Go to last post
  9. First 13 weeks of Training Log 1

    Started by PowerLifter212, 11-12-2010 09:56 PM
    • Replies: 18
    • Views: 1,148
    Last Post: 12-08-2010 06:46 PM
    by PowerLifter212  Go to last post
    • Replies: 2
    • Views: 355
    Last Post: 11-23-2010 08:47 AM
    by Aurik  Go to last post
  10. Having trouble With Squats.

    Started by PowerLifter212, 11-12-2010 06:11 PM
    • Replies: 16
    • Views: 1,394
    Last Post: 11-14-2010 08:26 AM
    by Shemraboo  Go to last post
  11. Squat and Deadlift Belt

    Started by PowerLifter212, 11-05-2010 02:14 AM
    • Replies: 1
    • Views: 923
    Last Post: 11-05-2010 04:46 AM
    by LtL  Go to last post
  12. Had a question on Periodization

    Started by PowerLifter212, 10-21-2010 02:19 AM
    • Replies: 3
    • Views: 748
    Last Post: 10-21-2010 06:27 PM
    by PowerLifter212  Go to last post
  13. Had a question on Rest

    Started by PowerLifter212, 09-29-2010 06:17 PM
    • Replies: 8
    • Views: 1,056
    Last Post: 10-03-2010 04:40 PM
    by PowerLifter212  Go to last post
  14. Question on a powerlifting routine

    Started by PowerLifter212, 09-28-2010 04:49 PM
    • Replies: 1
    • Views: 604
    Last Post: 09-28-2010 05:32 PM
    by zstadt  Go to last post
  15. My Power lifting Workout

    Started by PowerLifter212, 09-26-2010 12:36 AM
    • Replies: 3
    • Views: 896
    Last Post: 09-27-2010 11:31 PM
    by PowerLifter212  Go to last post
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