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  1. Thread: No Results

    by notuktuk
    Replies
    20
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    2,733

    The keto diet is not the problem. You can stick...

    The keto diet is not the problem. You can stick with the keto diet.

    However,if you are lifting weights and on the keto, you may not be "losing weight". You need to drop the scale and start...
  2. Did you ever drop the weight? If not, I...

    Did you ever drop the weight?

    If not, I suggest that you try the ketogenic diet. I lost a huge amount of weight with it. I am still on it and it has not interfered with my weight lifting.
    ...
  3. Replies
    4
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    1,539

    I am new to lifting; however, I believe that you...

    I am new to lifting; however, I believe that you would make greater gains if you varied the exercises. That is, on Monday & Thursday, you should work the same muscle groups, but not repeat the same...
  4. losing wieght easily, regarding some weight loss myths

    Many people believe that one needs to do cardio and/or have a calorie deficit in order to lose weight.

    This is false. Moreover, it is poor advice for the obese and morbidly obese. In that, the...
  5. Replies
    2
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    1,529

    Embarrassing, I just realized that I want a 2...

    Embarrassing,

    I just realized that I want a 2 day dumbbell split, not a 4 day split.

    To be clear, I want to workout 4 days a week using dumbbells only: e.g,
    Monday workout A
    Tuesday workout B...
  6. Replies
    2
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    1,529

    Greetings, Here is my current DB 3 day split....

    Greetings,

    Here is my current DB 3 day split. As mentioned above, it is a modified version of Frankoman's 3 day DB split.

    Monday
    Incline Dumbbell Bench Press 4x12
    Dumbbell...
  7. Replies
    2
    Views
    1,529

    (3day DB split > 4 day DB split) & misc. Qs

    Greetings,

    Q1. I have been using a modified version of the Frankoman 3 day dumbbell split for the past 7 weeks. After week 8, I wish to shift to a 4 day dumbbell only split, which hits each muscle...
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