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You have to be carefull with that scoliosis. If you do the wrong exercises it could become a real problem.

Try to see a specialist who can provide you an exercise program for the scoliosis...

You have to make a habit from eating healty and developing a strong and positive mindset.

Your main goal should be to regain a good health level not be in a great shape.

Try to do...

You should continue with both types of training.

Your question it's a very subjective one.

It depends on the testosterone and other hormones level in your body, your general health level, medical problems etc

A healthy sexual life...

I don't know a specific product name.

In general all birth control pills induce hormonal modifications and weight gain is one of their side effects and it's very common.

The best...

Yes

Face pulls, front dumbbel raises, lateral raises.

Yes, is very normal.

The squat is a very complex whole body exercise. The leg press is a machine exercise with less whole body implication SO don't worry.

The most important thing for a begginer is to learn the proper form of the most important exercises (movement paterns): squat, deadlift, presses, pulls (pull ups, rows) with a weight that will...

Try to post your videos.:)

Both options are good with one mention: try to execute at least 4-5 reps with a corect form. Otherwise you will fall more in a strength development mode.

That " magic " number 8 isn't a...

8x3 or 3x8 ? because for me it doesn't make sense your sets and reps scheme.

I advise you to select 4-5 questions from above (most important ones) and rewrite them in a new post.

After you get a certification try to find a personal trainer job in a big box gym for at least 6 months to gain experience with all types of clients and make a name for you.

Try to do front squats, goblet squats, split squats or any variation of the squat patern.

All big compound movements should be very helpful for your goal: deadlifts, bench press, pull ups,...

A brief description of your height, weight etc would be very useful to receive useful advice.

The program above isn't good at all.

You can add a multi mineral complex to your list. It would help you a lot.

You are doing very good. Don't worry about a "cycle to nowhere" because is not your case. Try to mantain a healthy lifestyle and things will go in a good direction.

Four Tae Bo sessions and...

It may be not your case BUT an asymmetrical development of that area could be related to some vertebral column problems.

Try to post a half naked picture with you from back and side.

You don't have to eat your body weight in protein.

A nutritional plan, even if for an 8 hours period is a very personal thing to create. It depends on a lot of factors.

If he drinks 1 gallon of milk daily and his body signals to him just a few minor sensations it's clear.

He is not lactose intolerant.

You have to make a habit in concentrate at your work and ignore the environment.

It's not simple and it takes a lot of practice but if you want to make a big change this is a good way.

The problem is your diet.

Try to cover all macronutrients (protein, fats, carbs) and micronutrients (vitamins and minerals ) with your diet.

You're 215 lbs at what height?

A more detailed description about you and your goal would be useful.

I don't thing you need so much supplements.

The nutritional plan is a very...

It means that you sould lift from hips (rise the hips first).

To understand much better my advice try to see the Starting Strength videos on the internet in wich Mark Rippetoe explains very...

If you like this routine than stick to it.

My only advice is to change the repetition range on isolation movements to benefit of their full potential: 8-12 repetetions is a more apropriate...

Sugar or sugars has his role in human nutrition used in proper doses and from good healthy sources.

In larger amounts it can produce a high number of health problems.

Try to keep your knees out and maintain a correct eye gaze.

Another thing is: activate the hips much more than you are doing in this moment.

A video from from front / or back would be...

Congratulations !!!

The most important thing is that you was able to be so strong and fight for your health.

That endurance and stamina part will be an easy task for you.

It means to eat the same amount of calories in both days: training and off days.

Try to position your neck and head in line with your spine in a neutral position.

Yes, is a simple strategy: after you perfect your form do every other day as much push ups as you can. Begin with only 2 (your number ) and try to execute them on an entire day period according to...

Yes, I have expercienced same problems 12-15 years ago. Your incorect posture is the source of that pain and thightness in the abs.

Creating a good posture habit coupled with some specific...

No, they are necessary for building muscle.

Try to get all macronutrients you need from healthy food.

Be patient, one month is a very short period of time. Establishing a six months...

You have more than one goal to your list and this requiers time and a lot of persistence discipline and patience.

My first question for you is: how much time do you have to prepair for the...