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Very informative, and thanks for describing each in details, as posture is a main thing which can affect the exercise quality. A good posture is necessary for preventing injuries during workout.

Your personal experience matters a lot than taking a course. Try to help people facing problems in their workout. While i don't oppose the idea of taking courses, as they will add value into your...

Skipping rope is the best workout which i see at beginner level. But if done correctly and with routine, then it really helps in getting stamina boosted, and strong leg muscles.

Thats really amazing workouts, but i would like to discuss my beginner workout exercise which i started while i was getting training from my coach. That was skipping rope, it really helped me in...

I think you are following the same workout plan which is your friend following too. I'll suggest you to follow a customized workout and diet plan. In fact everybody is different in terms of building...

When i started workout, my only goal was to loose fat first. So i started to do many exercises and workouts. My coach advised me to drink green tea. So i often take it by adding lemon.

You must eat the right fruit according to your fitness goal. Well i am bulking up, so i love to eat banana. You can try other diet without fruit, but in fact the reason must be valid. So find the...

Squat is a exercise in which weight is exerted on legs, therefore poor technique or posture can be harmful for muscles in your leg. I'll suggest to apply some working techniques for making your...

Put you focus on chest exercises with corresponding others. you must follow a proper exercise plan.

You should take some rest, and try not to do any physical activity in which your neck is involved. I had neck pain which was get better after taking rest for two weeks. For pain you must go for a...

Amazing workout routine. I followed that and the results were awesome. In the beginning squats were hard to do, as my legs and hip get sored. So i changed my posture and workout technique to prevent...

Back pain is really painful, but staying away from workout is painful too. I think you should go for a proper checkup regarding your back pain, it can't be treated without knowing the root cause....

Thanks for sharing such stretching techniques. They changed my whole exercise routine. After doing some basic stretching i feel my muscles more flexible, and it seems like i can perform well while...

Keep your diet well managed according to your lifestyle. For body exercises, you can do some walk whenever you have a break, or gentle neck stretching is a best exercise which you can do while...

Do gentle stretching before workout, and try to start gradually. Don't put your muscles in a hard exercise session, they can be injured or damaged. So my suggestion is to go gently and keep yourself...

Each exercise you discussed, depends upon a person's fitness goals. A good fitness can not be achieved just by walking a mile. There must be some exercises to be done for achieving good fitness and...

Diet is everything if you want to attain fitness goals. You should follow a good exercise plan and a good diet plan too, for keeping you fit, while eating junk food should not be in your cards, if...

If you plan for bulking up, then follow a good diet which will keep your fats minimal, and helps in gaining muscles.

Following a good diet plan will help you in attaining fitness goals. I think eating 1kg chicken will not harm your body, but better to follow proper guidance from licensed nutritionist.

For preventing shoulder injury, try different stretching techniques, which will increase blood flow and let your muscles to become flexible.

Diet effect on muscle is correlated with your workout routine. Everybody wants strong and beautiful muscles, but following a good workout plan and eating healthy diet is the real challenge. So try to...

You can not compare both. Because both play their own role. I often do running for my overall body fitness, but gym is specifically for building and strengthening muscles.