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  1. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 4 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl (60 Second Rest)
    40 x 20
    60 x 20
  2. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 4 Day 4 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench
    30's x 20
    50's x 15
  3. Replies
    104
    Views
    6,371

    Giants: Eli most likely to start with Jones hurt...

    Giants: Eli most likely to start with Jones hurt
    Carolina: Cam will most likely undergo foot surgery
    Carolina: Fire head coach Ron Rivera

    TNF:
    Dallas @ Chicago
  4. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 4 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 10 (4 Sets)
  5. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 4 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  6. Toffee Peanut Butter Outright Bar Review

    Toffee Peanut Butter Outright Bar

    https://i.imgur.com/rUVGfXM.jpg

    https://youtu.be/hQf9k1xZHfI

    https://youtu.be/hQf9k1xZHfI


    Taste
  7. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 4 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 4 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
    50's x 15
  8. Replies
    104
    Views
    6,371

    Baltimore Escapes the 49'ers with a 20-17 Win ...

    Baltimore Escapes the 49'ers with a 20-17 Win

    Denver wins on a last-minute FG with the rookie QB Lock 23-20

    KC Destroys Oakland 40-3

    Rams take care of the Cardinals on the Road 34-7
    ...
  9. Replies
    2,866
    Views
    668,122

    City Cakes Cookies (New York City)...

    City Cakes Cookies (New York City)
    https://i.imgur.com/tmZQe7m.jpg

    Vegan Pumpkin Almond Butter Chocolate Chip Brookies:
    https://i.imgur.com/rx6Nkdt.jpg

    Joe Joe Sampler from Trader Joes:...
  10. Vegan Peanut Butter Chocolate Chip & Banana Walnut Outright Bars

    Vegan Chocolate PB & Banana Walnut Outright Bars

    https://youtu.be/UaYGM2XONFw

    https://youtu.be/UaYGM2XONFw

    https://i.imgur.com/Boguh1t.jpg


    Taste
  11. Replies
    104
    Views
    6,371

    Turkey day games: bears beat the lions and...

    Turkey day games:

    bears beat the lions and escape with a 24-20 win
    Bills take it to the cowboys on the road 26-15. Dallas and their playoff hopes are looking iffy
    Saints handle the falcons 28-16...
  12. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 3 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  13. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 3 Day 4 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  14. Nutrex Research Vegan Plant Protein Cinnamon Cookies

    Nutrex Research Vegan Plant Protein

    https://youtu.be/aoMN-_ovxOg

    https://youtu.be/aoMN-_ovxOg

    https://www.stack3d.com/wp-content/uploads/2019/06/nutrex-plant-protein.jpg

    Taste
  15. There are hundreds on the campus protein website,...

    There are hundreds on the campus protein website, and I also post them on my social media
    @Bkupniewski
    @CpBobDeals

    on instagram

    View them here:
    https://campusprotein.com/?ref=bobkupniewski
  16. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 3 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  17. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 3 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  18. Replies
    104
    Views
    6,371

    Bengals: Will go back to Andy Dalton at QB ...

    Bengals: Will go back to Andy Dalton at QB

    Panthers: Poe out rest of year (Toe)

    Broncos: Considering starting Rookie QB Drew Lock and benching Joe Flacco

    Eagles: Release WR Matthews
  19. Campus Protein Fuel Strawberry Kiwi & Peach Rings

    Campus Protein Strawberry Kiwi & Peach Rings Fuel Review

    https://www.youtube.com/watch?v=0y2BfStCieE

    https://www.youtube.com/watch?v=0y2BfStCieE

    https://i.imgur.com/QlcAusr.jpg


    Taste
  20. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 3 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  21. Replies
    104
    Views
    6,371

    Steelers Bench Mason for the Duck and they escape...

    Steelers Bench Mason for the Duck and they escape the winless Bengals 16-10
    Tennessee Routs Jacksonville 42-20
    Seattle continues to roll on the road vs Philly 17-9
    Haskins and the Redskins get a W...
  22. Replies
    2,866
    Views
    668,122

    Sciascia BFF Cookies (New Jersey) ...

    Sciascia BFF Cookies (New Jersey)

    https://i.imgur.com/5oz6JAL.jpg



    City Cakes Cookies (New York City):

    https://i.imgur.com/kzJjSpQ.jpg
  23. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 2 Day 5 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  24. Replies
    104
    Views
    6,371

    Garrett Suspension Upheld Still 6 games ban and...

    Garrett Suspension Upheld Still 6 games ban and $45,623 Fine

    Pouncey Reduced to 2 Game Ban - $35,096 Fine

    NFL Upholds 1 game ban for Ogunjobi

    Garrett states that Rudolph used racial slurs...
  25. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 2 Day 4 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench:
    30's x 20
    40's x 15
  26. Replies
    104
    Views
    6,371

    Dolphins : Cut RB Mark Walton allegedly struck a...

    Dolphins : Cut RB Mark Walton allegedly struck a pregnant woman

    Browns; Morgan Brunett on IR
  27. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 2 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  28. Core Nutritionals Pumpkin Spice Isolate Review

    Core Nutritionals Pumpkin Spice Isolate

    https://youtu.be/CY-M8vsAkM8

    https://youtu.be/CY-M8vsAkM8
    ...
  29. Primeval Labs Mega Pre Black Review

    Primeval Labs Mega Pre Black Review

    https://www.stack3d.com/wp-content/uploads/2019/11/mega-pre-black-returns.jpg

    https://youtu.be/ei_BsrPtmX0

    https://youtu.be/ei_BsrPtmX0

    Taste
  30. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 2 Day 2 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  31. Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    Blue Star Nutraceuticals Iso-Smooth Chocolate Peanut Butter

    https://youtu.be/Z8sEao9cb1M

    https://youtu.be/Z8sEao9cb1M
    ...
  32. Replies
    5,875
    Views
    529,226

    Mesocycle #15 Week 2 Day 1 Tempo Indication:...

    Mesocycle #15
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  33. Replies
    104
    Views
    6,371

    Oakland Slides by Cincy 17-10 Pats hold off...

    Oakland Slides by Cincy 17-10

    Pats hold off the Eagles in a close one 17-10, last time they played was the SB

    SF Came back after Arizona got up on them early 36-26

    Darnold torches the...
  34. Replies
    2,866
    Views
    668,122

    Krispy Kreme Easy as Pie Doughnuts...

    Krispy Kreme Easy as Pie Doughnuts
    https://i.imgur.com/eaCRalj.jpg

    Buckeyes:
    https://i.imgur.com/0LSicUJ.jpg

    Torero's Mexican:
    https://i.imgur.com/701jmxI.jpg
    https://i.imgur.com/g9z706o.jpg
  35. Replies
    104
    Views
    6,371

    Browns: Garret Banned Indefinitely after hit on...

    Browns: Garret Banned Indefinitely after hit on Rudolph with Helmet

    Browns and Steelers organizations $250,000 each for the incident



    Garrett other fines this season:
    Punching Tenn Titans...
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