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    I personally train for powerlifting using both...

    I personally train for powerlifting using both strength and hypertrophy training and I have found Jonnie Candito's linear program incredibly useful. Its free, though donations are welcomed, is very...
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    Thanks man, I can't wait for it :D

    Thanks man, I can't wait for it :D
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    Tips for first powerlifting meet?

    I'm 16 and I'm planning to enter my first powerlifting meet sometime next year. I currently bench press 90kg, squat 120kg and deadlift 150kg. All of these lifts are using only a belt. My lifts are...
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    I'm a runner, and 400m and 800m is my favourite...

    I'm a runner, and 400m and 800m is my favourite event. I started training with weights 2 years ago and it definitely improved my running, especially my speed in the 400m, so I highly recommend it....
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    So here's my first workout: 1.25 mile run at...

    So here's my first workout:

    1.25 mile run at moderate pace (varying gradient)
    Barbell back squat: 2 warm up sets, 10x60kg, 10x70kg, 8x80kg, 5x90kg, 3x100kg
    Bench Press: 2 warm up sets, 15x40kg,...
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    kRichy's Training Log

    I'm 16 and have been working out for 4 years, and lifting weights for 2. Over that time I have progressed a lot, but as with all journeys in life I am still learning, and this is the first time I...
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