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  1. Sticky: I don't think any westside routine is for...

    I don't think any westside routine is for beginners. No speed work would work for beginners. I recommend SS for beginners. Milk it, then do another program from there.
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    Football Workout

    Hello everybody,

    My name is Noel, and I am new here. I've been to a lot of forums but this may be the best of all since it's not a pure lifting community (power, olympic) 5'8 tall, 180lb. Been...
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