MEMBER LOGIN

Search:

Type: Posts; User: Tdawg75; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.00 seconds.

  1. Replies
    37
    Views
    2,715

    10/26/13- Yesterday was supposed to be leg day...

    10/26/13- Yesterday was supposed to be leg day and today was supposed to be shoulder day. I just didn't think I had it in me after work last night to hit legs, and didn't want to do a 4-5 day stretch...
  2. Replies
    37
    Views
    2,715

    10/23/13-Back/biceps- I normally do mostly cable...

    10/23/13-Back/biceps- I normally do mostly cable exercises for back but, after reading some of the posts in the "What to do when the stack is too light" thread, I decided to start rotating in some...
  3. Replies
    37
    Views
    2,715

    I keep a log on two sites (as do many here) and I...

    I keep a log on two sites (as do many here) and I have fallen behind on this one. i will post my recent workouts to get up to date.

    10/21/13- Chest/triceps. Was an okay day.

    Bench press
    ...
  4. Replies
    67
    Views
    4,058

    Glad to see you making progress. Keep it up!

    Glad to see you making progress. Keep it up!
  5. Replies
    31
    Views
    1,999

    There ya go! Turn it around and use it. Makes the...

    There ya go! Turn it around and use it. Makes the cliche' "That which doesn't kill you only makes you stronger" seem very literal, doesn't it?
  6. Replies
    37
    Views
    2,715

    10/5/13 Leg day! Heaviest yet! I worked up...

    10/5/13 Leg day! Heaviest yet! I worked up through my warmup sets, adding in one extra warmup set. When I started in with my sets at 315, I decided I would add 5lbs each set. I mean, what is 5lbs...
  7. Replies
    37
    Views
    2,715

    10/4/13-Shoulders Seated military press Warmups...

    10/4/13-Shoulders
    Seated military press
    Warmups
    barx12
    95x10
    115x10
    135x10
    Work sets
    155x5,5,5,5,5
  8. Replies
    37
    Views
    2,715

    10/3/13 Back day and my first actual deadlift...

    10/3/13
    Back day and my first actual deadlift workout. This workout was way too long, and that was with very few warmup sets. I think I am going to keep my deadlift set at 5 and reduce the rest of...
  9. Replies
    37
    Views
    2,715

    10/1/13 Chest/triceps day- Today was my...

    10/1/13

    Chest/triceps day- Today was my heaviest chest/triceps day to date. I go on vacation to Tennessee next week and have already found a gym there that I can lift at for a day fee. Since I...
  10. Replies
    37
    Views
    2,715

    Thanks, Nick! I actually have a few workouts that...

    Thanks, Nick! I actually have a few workouts that I need to post. Been very busy lately and just haven't had time.
  11. Replies
    37
    Views
    2,715

    9/28/13Leg day-been sick all week and didn't...

    9/28/13Leg day-been sick all week and didn't expect to get a very good workout, but it turned out well.

    Squats
    Warmups
    135x10
    185x5
    225x5
    275x5

    Work sets
  12. Replies
    328
    Views
    42,651

    x2!

    x2!
  13. Replies
    31
    Views
    1,999

    Outstanding! I wish I could post those kind of...

    Outstanding! I wish I could post those kind of numbers with a comment about having a little more in my tank. Great workout.
  14. Replies
    328
    Views
    42,651

    Ok, now I know what you are talking about. Thanks...

    Ok, now I know what you are talking about. Thanks for the explanation!
  15. Replies
    37
    Views
    2,715

    9/23/13 Chest/triceps I have been communicating,...

    9/23/13 Chest/triceps
    I have been communicating, via email, with a member of the SC USAPL. At his urging, I did a max bench day today just to see where I am. He said it is common practice to check...
  16. Thread: Warmups

    by Tdawg75
    Replies
    21
    Views
    1,333

    I don't know if my body has just adapted to this...

    I don't know if my body has just adapted to this style of warming up or not, but I get stronger with each warmup set. If I try my work set weight after just two warmups, I can barely get it. But if I...
  17. Replies
    69
    Views
    9,118

    If you are lifting hard, you may need more...

    If you are lifting hard, you may need more calories.
  18. Thread: Warmups

    by Tdawg75
    Replies
    21
    Views
    1,333

    Ok, thanks for the replies. I have never had to...

    Ok, thanks for the replies. I have never had to worry about doing more than 1 or 2 warmup sets before. I just wanted to make sure it wasn't limiting my work sets or causing me to overtrain. Thanks...
  19. Replies
    37
    Views
    2,715

    9/22/13 Shoulder Day Seated DB Military Press...

    9/22/13
    Shoulder Day

    Seated DB Military Press
    Warmups
    40x12
    40x10
    50x12
    Work sets
    60x5
  20. Replies
    37
    Views
    2,715

    Ok, I see. I'm not eating to lose weight. I'm not...

    Ok, I see. I'm not eating to lose weight. I'm not eating to gain fat, either, but I'm definitely not eating to lose weight. I think that may be the reason I have never been able to make progress...
  21. Replies
    37
    Views
    2,715

    Thanks! I thought HIIT was more for fat burning?

    Thanks! I thought HIIT was more for fat burning?
  22. Replies
    328
    Views
    42,651

    Hey, Brute, on your workouts you list "protocol...

    Hey, Brute, on your workouts you list "protocol bench". Is this a specific type of bench press technique or just how you refer to the bench press? (I am a noob, so please overlook my ignorance)
  23. Thread: Warmups

    by Tdawg75
    Replies
    21
    Views
    1,333

    Warmups

    I have never given much thought to warming up. As a weakling I just did one light set of warmups and hit the work sets. As I have gained strength, I have had to increase my number of workout sets. I...
  24. Replies
    37
    Views
    2,715

    9/21/13LEG DAY! SquatsAfter setting a personal...

    9/21/13LEG DAY!

    SquatsAfter setting a personal record last week and finding out that I was stronger than I thought I was, I increased my work set weight. I have been pyramiding up to a final set...
  25. Replies
    37
    Views
    2,715

    At the urging of TheyCallMeNick, I am going back...

    At the urging of TheyCallMeNick, I am going back to my original workout. It was working wonders for me until I switched my program a little. Basic overview- 12-15 sets per muscle group depending on...
  26. Replies
    13
    Views
    1,551

    I use upright dumbbell rows, barbell shoulder...

    I use upright dumbbell rows, barbell shoulder presses, and dumbbell shrugs. In the short time I have been training I have seen noticeable progress. The dumbbell upright rows seem to have the greatest...
  27. Replies
    67
    Views
    4,058

    I'm not sure what your back injury was, but I...

    I'm not sure what your back injury was, but I injured mine in Haiti in '96. When I started in the gym a few months ago I added in some extra work for my back (weighted hyper-extensions, Romanian...
  28. Replies
    37
    Views
    2,715

    Yes, I have been jumping around recently. My...

    Yes, I have been jumping around recently. My progress had started to slow and I figured I needed to switch it up. After looking back, my slowdown coincided with a reduction in calories that stemmed...
  29. Replies
    37
    Views
    2,715

    9/16/13 Monday's workout was chest and back. A...

    9/16/13 Monday's workout was chest and back. A busy work and school schedule kept me from posting on Monday. Also, today is supposed to be arm day, but I had to work late and won't be able to make it...
  30. Replies
    9
    Views
    3,998

    Awww, man! I hate that I missed this. the only...

    Awww, man! I hate that I missed this. the only events I have been able to find are in the lower state.(I hope to go to the USAPL State Championships in December in Goose Creek). Please post about any...
  31. Replies
    37
    Views
    2,715

    Tomorrow is chest/back day. Considering how well...

    Tomorrow is chest/back day. Considering how well my squat workout went when I lowered the reps, I am contemplating trying it once for bench press. I am pretty happy with my bench press progress so...
  32. Replies
    67
    Views
    4,058

    Ok, gotcha!

    Ok, gotcha!
  33. Replies
    67
    Views
    4,058

    To do squats two days in a row then only one day...

    To do squats two days in a row then only one day off before squatting again (If I read it correctly) seems to me like it would be counter productive. Squats and deadlifts take a lot out of you.
  34. Replies
    242
    Views
    29,355

    I hate you, dude! lol. My deadlift SUCKS! (like...

    I hate you, dude! lol. My deadlift SUCKS! (like 150lbs LESS than my squat) Seriously, great job.
  35. Replies
    37
    Views
    2,715

    9/13/13 Today was leg day. I was determined to...

    9/13/13
    Today was leg day. I was determined to regain some of the confidence that I lost during my last leg day. I also finally added in some deadlifts. As you will see, I need some serious help on...
Results 1 to 35 of 60
Page 1 of 2 1 2