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    Glad to see the forum is back! Happy Sunday!...

    Glad to see the forum is back! Happy Sunday! Looking forward to the weather getting a bit cooler.

    Stay safe! and please check out my latest video!
    https://youtu.be/BKvlE11xX6M
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    Happy Monday! Had to take it a little easy. Seems...

    Happy Monday! Had to take it a little easy. Seems as if I have a pinched nerve in my trap. Looking forward to it healing! Talk soon!

    Jeanice

    Please subscribe to my YouTube Channel!...
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    Happy Thursday! A tad sore today from doing new...

    Happy Thursday! A tad sore today from doing new tricks with the rope! Don't forget to get your workout in! Stay safe all!

    Jeanice

    Please subscribe to my YouTube Channel!...
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    Welcome! Glad to see a new face here! Please...

    Welcome! Glad to see a new face here!

    Please subscribe to my YouTube Channel!
    https://www.youtube.com/channel/UCvr...DqRGpriOHgpsXA

    Jeanice
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    Tomorrow starts my vacation for 4 days and I am...

    Tomorrow starts my vacation for 4 days and I am ready for some R&R. I will be training tomorrow and Saturday but plan just to relax for more of the day. My shins need a rest. Have a Happy Labor Day...
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    Happy Humpday! Shin splints are killing me. I...

    Happy Humpday! Shin splints are killing me. I need to stretch and foam roll more! 2 more days and I am off on vacation! A little R&R is needed... Stay safe!

    Please subscribe to my YouTube Channel!...
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    Happy Monday - Taking it easy the next 2 weeks. I...

    Happy Monday - Taking it easy the next 2 weeks. I can't wait to rest! Long weekend ahead of us! Jumping rope is amazing. Learning everyday! Stay safe!

    Jeanice

    Check out my latest video!...
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    Happy Tuesday! Gyms have reopened back up in New...

    Happy Tuesday! Gyms have reopened back up in New York and not too sure if I will be going back! I am enjoying my new routine! Anyway a busy day ahead of me! Stay safe and get that workout in!
    ...
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    Happy Monday - BOY this jump rope is making me...

    Happy Monday - BOY this jump rope is making me sore! BUT I LOVE it....everytime I get better at one trick, I learn another. Everyone stay safe and get that workout in!

    Jeanice

    Check out my...
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    Happy Tuesday - Trying to get faster instead of...

    Happy Tuesday - Trying to get faster instead of stronger is a whole new ball game! BUT LOVE IT. Apperite is finally up from all the jumping rope but the days I rest I eat less. Stay safe all!
    ...
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    Happy Monday! Trying new tricks is keeping me...

    Happy Monday! Trying new tricks is keeping me motivated but tired! Determined to get this trick learned! Stay safe!

    Jeanice
    New video! 30 day Plank Challenge!
    https://youtu.be/MFId5dHFflM
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    Happy Friday! Jump rope training is getting...

    Happy Friday! Jump rope training is getting better...and feeling better. Upper body was super sore. I will go back to bands on Monday...Time to recover and enjoy the weekend! Stay safe!

    New video!...
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    Super sore today from the weighted jump rope!...

    Super sore today from the weighted jump rope! taking it easy today and just going for walks. Stay safe!

    New video! 30 day Plank Challenge!
    https://youtu.be/MFId5dHFflM
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    Learning new tricks with the jump rope has my...

    Learning new tricks with the jump rope has my body sore! Havent felt like this in a long time! determined to get it done! Stay safe everyone!

    Watch the premiere of my new video! 30 day Plank...
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    We are 4 weeks into jumping rope again and im...

    We are 4 weeks into jumping rope again and im loving it! Trying all new tricks and cant wait to put up a video!

    Stay safe
    Check out my latest video on FULL DAY OF EATING CARNIVORE!...
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    Thank you! Happy Monday - Forearms are sore as...

    Thank you!
    Happy Monday - Forearms are sore as can be, switching between a 1/4lb rope and 1lb rope! Looking forward to the results!
    Stay safe!
    Check out my latest video on FULL DAY OF EATING...
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    Happy Wednesday. Now that I am incorporating a...

    Happy Wednesday. Now that I am incorporating a lot of jumping rope, I've decided to use weighted ropes only with an occasional speed rope and body weight exercises. I want to see how m body...
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    Happy Monday! Jumping rope is getting better!...

    Happy Monday! Jumping rope is getting better! Feeling good today. Got some much needed rest this weekend. Keep killing your goals!

    Check out my latest video on LOSING 20LBS!...
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    Jump rope is gettiing easier! starting to work on...

    Jump rope is gettiing easier! starting to work on my tricks. If it wasnt so hot today I would be out jumping longer! LOVING EVERY SECOND OF IT! I know you are all getting your workout in!

    Stay...
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    Happy Thursday! I've added jump rope back into...

    Happy Thursday!
    I've added jump rope back into my routine and let me tell you I love it! I've chopped down my boxing a bit and added that in! Planks are getting easier and my walks are always...
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    Happy Tuesday! Boxing and walking done! Seems as...

    Happy Tuesday! Boxing and walking done! Seems as if am getting stronger, planks and pushups are done with much more ease. I'm really going on how my body feels nowadays and it seems to be working out...
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    Happy Monday! Boxing and walking done! My one...

    Happy Monday! Boxing and walking done! My one minute plank is becoming easier by the day! Got some new weights and am ready to try new exercises...I know everyone is getting their work done!

    Stay...
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    Thank you!

    Thank you!
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    Happy Monday! Wasnt feeling so great today! But...

    Happy Monday! Wasnt feeling so great today! But got through my workout! tomorrow is upper body! wish me luck...

    Stay safe!
    Check out my latest video eating balut with my Filipino family!...
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    Happy Friday Junior! It's been a crazy week!...

    Happy Friday Junior! It's been a crazy week! Cutting down on caffeine has been rough..but I am getting through it...still doing a walk twice a day and am averaging around 16k steps a day! Did some...
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    Happy Thursday! Energy is up due to some caffeine...

    Happy Thursday! Energy is up due to some caffeine today! Makes a difference when you dont drink it every day! Legs was good today and tiring...3rd day of doing a plank! Loving it...Looking forward to...
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    Happy Thursday! Energy is up due to some caffeine...

    Happy Thursday! Energy is up due to some caffeine today! Makes a difference when you dont drink it every day! Legs was good today and tiring...3rd day of doing a plank! Loving it...Looking forward to...
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    Happy Tuesday! Today I started a 1 min plank a...

    Happy Tuesday! Today I started a 1 min plank a day challenge for 30 days! The band swings are now done...so this is my next venture. I a still on my 2 days and I am down to 131.2! I am done an...
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    Happy Thursday! I went caffeineless today because...

    Happy Thursday! I went caffeineless today because my sleep has been off! Boyyyy do I have a headache...I managed to get my legs and 10k steps today...20 min walk after work! I'm sure everyone got...
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    Happy Tuesday! I am starting to go a littler...

    Happy Tuesday! I am starting to go a littler heavier in weights and it feels great. Appetite is back down and my 2 days started off great...Time to kick it up a notch. I am sure everyone got their...
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    Today begins my 2 a days for 2 weeks. Being in...

    Today begins my 2 a days for 2 weeks. Being in the house all day is driving me crazy, so I decided to get out of the house for another 20 minutes a day! Got my workout done and I am already at 11,143...
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    Thank you! Stay safe! Check out my latest...

    Thank you!

    Stay safe!
    Check out my latest video!
    https://youtu.be/jAqT1nMYEO8
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    Happy Humpday! Appetite is finally down...Last...

    Happy Humpday! Appetite is finally down...Last week all I could do is think about food. I am currently at 14,563 steps so the goal is working! I also will start doing 2 a days starting Monday just to...
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    Happy Tuesday! Got my upper body done and killed...

    Happy Tuesday! Got my upper body done and killed my 10k steps. My new goal is 12k steps plus a 10 minute walk M-F...Starting to change up my training to a lot of mobility stuff for my joints...
    ...
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    Had way more energy today when boxing today as...

    Had way more energy today when boxing today as well as when i did legs! Sometimes a couple extra calories is all you need. Tomorrow day 5 and back at it at 5:30 am then Saturday off to add to mine...
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