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  1. Replies
    5,771
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    498,472

    Mesocycle #13 Week 2 Day 2 Tempo Indication:...

    Mesocycle #13
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    50's x 12
    50's x 12,...
  2. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 2 Day 1 Tempo Indication:...

    Mesocycle #13
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench Press:
    50's x 8
    70's x 8
  3. Replies
    114
    Views
    4,401

    Time to add some more fuel to the fire! LETS GO!

    Time to add some more fuel to the fire!
    LETS GO!
  4. Replies
    2,846
    Views
    652,285

    KFC Cheetos Sandwich:...

    KFC Cheetos Sandwich:
    https://i.imgur.com/fUePuOT.jpg

    Cheesy Chicken Steak Sandwich & Cajun Potato Wedges:
    https://i.imgur.com/jCNybp6.jpg

    Nutter Butter Cereal (Heard it is being...
  5. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 1 Day 5 Tempo Indication:...

    Mesocycle #13
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl:
    55 x 10
    100 x 10
  6. Primeval Labs Cinnamon Milk Isolit Review

    Primeval Labs Cinnamon Milk Isolit

    https://i.imgur.com/IxT050b.jpg


    https://www.youtube.com/watch?v=nKsOVQ9hdzQ

    Taste
  7. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 1 Day 4 Tempo Indication:...

    Mesocycle #13
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Wide Grip Pulldown:
    120 x 10 (3 Sets)
  8. Replies
    0
    Views
    49

    Ghost Whey Chips Ahoy Review

    Ghost Chips Ahoy Whey Review

    https://www.stack3d.com/wp-content/uploads/2019/07/chips-ahoy-ghost-whey.jpg


    https://www.youtube.com/watch?v=gLc-KKBJWjw

    Taste

    Chips Ahoy Have you ever...
  9. Replies
    0
    Views
    32

    Primeval Labs Mega Pre Red Review

    Primeval Labs Mega Pre Red Review

    https://www.stack3d.com/wp-content/uploads/2019/06/mega-pre-red.jpg


    https://www.youtube.com/watch?v=-eIWw5iAuNU


    Taste
  10. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 1 Day 3 Tempo Indication:...

    Mesocycle #13
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench Press:
    50' x 10
    80's x 12 (3...
  11. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 1 Day 2 Tempo Indication:...

    Mesocycle #13
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    30's x 12
    35's x 12
  12. Replies
    5,771
    Views
    498,472

    Mesocycle #13 Week 1 Day 1 Tempo Indication:...

    Mesocycle #13
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench Press:
    50's x 8
    70's x 8
  13. Replies
    40
    Views
    2,043

    Adrian Peterson has been ordered to pay nearly...

    Adrian Peterson has been ordered to pay nearly $2.4 million to a lending service after he defaulted on a loan
    Dolphins DT Norton had his arm amputated and remains hospitalized after a car crash in...
  14. Replies
    2,846
    Views
    652,285

    Erie Greek Fest: https://i.imgur.com/4mAsYdN.jpg...

    Erie Greek Fest:
    https://i.imgur.com/4mAsYdN.jpg
    https://i.imgur.com/i9Bqpl3.jpg
    https://i.imgur.com/cvdRChe.jpg
    https://i.imgur.com/Ay4FpAA.jpg
    https://i.imgur.com/NTFgPBq.jpg

    Ample Hills PB...
  15. Dymatize Iso100 Clear Cherry Watermelon Review

    Dymatize ISO100 Clear Cherry Watermelon

    https://www.stack3d.com/wp-content/uploads/2019/03/dymatize-iso100-hydrolyzed-clear.jpg


    https://www.youtube.com/watch?v=6B5Rjf_MC8c

    Taste
    ...
  16. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 8 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 8 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    110 x 8 (3 Sets)
    110 x 8 + 15...
  17. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 8 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 8 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (3 Sets)
  18. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 8 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 8 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    80's x 8 (2 Sets)
  19. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 8 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 8 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 8 (3 Sets)
  20. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 8 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 8 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Flat Bench Press:
    50's x 8
    70's x 8
  21. Replies
    2,846
    Views
    652,285

    Red White & Blue Cupcakes:...

    Red White & Blue Cupcakes:
    https://i.imgur.com/ebw2tpq.jpg

    Five Guys Double Cheeseburger + Cajun Fries:
    https://i.imgur.com/aD0yKzh.jpg

    Feta and Spinach Stuffed Turkey Burgers with a Poached...
  22. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 7 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 7 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    110 x 8 (3 Sets)
    110 x 8 + 15...
  23. Replies
    0
    Views
    100

    Raze Energy Apollo Review

    Repp Sports Raze Energy Apollo Review


    https://www.youtube.com/watch?v=vgmUUcqK2cc

    https://www.stack3d.com/wp-content/uploads/2019/06/apollo-raze-energy-drink.jpg

    Taste

    Apollo Going...
  24. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 7 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 7 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (3 Sets)
  25. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 7 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 7 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    80's x 8 (2 Sets)
  26. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 7 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 7 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    One Arm Barbell Row:
    2-25lb Plates x 8 (3 Sets)
  27. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 7 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 7 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Flat Bench Press:
    50's x 8
    70's x 8
  28. Replies
    2,846
    Views
    652,285

    Krispy Kreme Original Glazed Filled Doughnuts:...

    Krispy Kreme Original Glazed Filled Doughnuts:
    https://i.imgur.com/pO6mioR.jpg
    https://i.imgur.com/Rmuq1hS.jpg
    https://i.imgur.com/P5qI6lr.jpg

    BBQ Bacon Pineapple Burger & Fries:...
  29. Replies
    0
    Views
    240

    Ghost Coconut Ice Cream Review

    Ghost Coconut Ice Cream Whey Review

    https://www.stack3d.com/wp-content/uploads/2019/05/coconut-ice-cream-ghost-whey-1.jpg


    https://www.youtube.com/watch?v=phB0FTRGvnM

    Taste

    Coconut Ice...
  30. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 6 Day 5 Tempo Indication:...

    Mesocycle #12
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    110 x 8 (4 Sets)
  31. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 6 Day 4 Tempo Indication:...

    Mesocycle #12
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Rows:
    120 x 10 (3 Sets)
  32. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 6 Day 3 Tempo Indication:...

    Mesocycle #12
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline DB Bench Press:
    50' x 10
    65's x...
  33. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 6 Day 2 Tempo Indication:...

    Mesocycle #12
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline Braced DB Rows:
    50's x 12
    50's x 12...
  34. Replies
    0
    Views
    155

    Nutrex EAA+ Hydration Review

    Nutrex EAA+ Hydration Blood Orange Review

    https://www.stack3d.com/wp-content/uploads/2019/04/nutrex-eaa-hydration-1.jpg


    https://www.youtube.com/watch?v=gTeCehz8NV4

    Taste

    Blood...
  35. Replies
    5,771
    Views
    498,472

    Mesocycle #12 Week 6 Day 1 Tempo Indication:...

    Mesocycle #12
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench Press:
    50's x 8
    70's x 8
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