MEMBER LOGIN

Search:

Type: Posts; User: Saurus; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.02 seconds.

  1. Thread: The Joke Thread

    by Saurus
    Replies
    210
    Views
    40,606

    Pity this thread died... :(

    Pity this thread died... :(
  2. Replies
    15
    Views
    3,032

    I would suggest the following for a strength...

    I would suggest the following for a strength cycle:

    Mulitivitamin
    Whey
    Creatine
    ZMA

    I would say that the first two are essential, whereas the creatine and ZMA are optional, but very useful....
  3. Replies
    11
    Views
    1,804

    Doing what's right, rather than what's easy, will...

    Doing what's right, rather than what's easy, will eventually make you a better man.

    Remember that high school won't last forever, but your ideals will, and they are what will matter to people...
  4. Replies
    8
    Views
    3,442

    Mine's a local (South African) brand called...

    Mine's a local (South African) brand called Zinmag ZMA Sport.

    It has :
    Zinc Monomethionine
    Magnesium Aspartate
    Copper
    Selenium AAC
    Potassium
    Vitamin E
    Vitamin B6
  5. Thread: Young and Thin

    by Saurus
    Replies
    10
    Views
    2,230

    Done!

    Done!
  6. Replies
    29
    Views
    9,280

    Poll: In my opinion, the increased risk of injury is...

    In my opinion, the increased risk of injury is not worth the 'benefits' of partial reps.

    My progress over the years has been excellent, without doing partial reps. I am no slower that anybody who...
  7. Replies
    8
    Views
    3,442

    My ZMA has extra copper in it. I think most ZMA...

    My ZMA has extra copper in it. I think most ZMA supps do.
  8. Thread: stepping out

    by Saurus
    Replies
    25
    Views
    3,080

    Take all the time you need, mate... Be strong...

    Take all the time you need, mate...

    Be strong and persevere - there is no hurdle that cannot be overcome.
  9. Replies
    11
    Views
    1,124

    Yeah, I moved this thread to the injuries forum,...

    Yeah, I moved this thread to the injuries forum, where Yitmy is more likely to see it.
  10. Excellent advice, EKnight! Rep +

    Excellent advice, EKnight!

    Rep +
  11. Replies
    29
    Views
    9,280

    Poll: Better still, don't do them at all.

    Better still, don't do them at all.
  12. Replies
    66
    Views
    15,359

    Poll: Machines are not necessarily better for...

    Machines are not necessarily better for preventing injuries.

    For example, in shoulder press, machines force your muscles into a particular path of motion, whereas free weights allow your muscles...
  13. Replies
    8
    Views
    3,442

    I always feel nauseous if I take my ZMA on an...

    I always feel nauseous if I take my ZMA on an empty stomach... :(
  14. Replies
    66
    Views
    15,359

    Poll: Machines have their place in training -...

    Machines have their place in training - especially for isolation exercises.

    How would you replace Pec-Dec / Cable-Crossovers with free weights?
    What is the free-weight equivalent of...
  15. Replies
    29
    Views
    9,280

    Poll: I don't do partial reps. Never have, never...

    I don't do partial reps.

    Never have, never will...

    And I disagree with anyone who says they have their place in training.

    In the same way as steroids will make a person grow faster, but are...
  16. Yes, your understanding is correct. However,...

    Yes, your understanding is correct.

    However, you are missing one step in your example...

    To do a bent over row:

    - As you say, pull the weight up at moderate pace while keeping it under...
  17. McKayB, I'd be interested to see what your...

    McKayB, I'd be interested to see what your personal gains are like on this program. Why not start a log, where you record your lean mass, and post it up weekly.

    I'm sure that with that program,...
  18. The Amazon link you have posted says the...

    The Amazon link you have posted says the following about the book.

    Quote:
    "Chad Waterbury has developed novel training methods that run counter to many long-accepted theories and practices. "
    ...
  19. I don't think a single scientific peer-approved...

    I don't think a single scientific peer-approved journal article exists which supports quick movements for hypertrophy.
    As far as I'm aware, every scientific article on the planet goes against what...
  20. Thread: green tea ?

    by Saurus
    Replies
    11
    Views
    1,694

    I agree with BigJosh. The caffeine in green tea...

    I agree with BigJosh. The caffeine in green tea speeds up the metabolism, but has no effect on appetite in small quantites (1cup per 4 hours or extract containing 50mg caffeine).

    Journal...
  21. Replies
    41
    Views
    4,267

    168cm = 5' 5'' I guess that makes me the...

    168cm = 5' 5''

    I guess that makes me the shortest bloke on the forum!
  22. Replies
    42
    Views
    8,581

    Your calculations are wrong. Are your calorie...

    Your calculations are wrong.

    Are your calorie needs 4500 calories/day or 2700 calories/day?
  23. Replies
    17
    Views
    3,308

    http://www.gautengmarlboro.org/images/design/preto...

    http://www.gautengmarlboro.org/images/design/pretoria.jpg
    This is not my own picture, but it's taken from the cafeteria at my work, which is just a few doors down from my office, so it's the same...
  24. It is not possible to look at body functions like...

    It is not possible to look at body functions like the nervous system in isolation, and make sense out of them. The nervous system functions as part of a whole.

    This guy is only partly right....
  25. Replies
    8
    Views
    1,585

    I've moved this thread to the injuries section...

    I've moved this thread to the injuries section where you'll probably get more useful help.
  26. Replies
    42
    Views
    8,581

    There are many conflicting scientific articles,...

    There are many conflicting scientific articles, and bodybuilding is no exception. I believe it's a mistake to take scientific articles at face value, especially if they appear in a no-name brand...
  27. Replies
    14
    Views
    5,470

    My guess is that it's only banned in that...

    My guess is that it's only banned in that particular shop.

    Dextrose is simply a sugar, and is sold in all health stores and most supermarkets along with fructose, sucrose (table sugar), maltose...
  28. Replies
    42
    Views
    8,581

    There is a famous saying in science: "Theory...

    There is a famous saying in science:

    "Theory guides.
    Experiment decides."
  29. Replies
    20
    Views
    2,861

    It's important to take it with grape juice (or...

    It's important to take it with grape juice (or with your post-workout shake, if you prefer), because the simple carbs makes a massive difference to its absorption.

    If you take creatine with water,...
  30. Replies
    20
    Views
    2,861

    The directions for use on that particular product...

    The directions for use on that particular product are:

    Loading Phase: Take one measure (5g) and mix with 500ml of water, fruit juice or meal replacement 4 times a day at regular intervals for 5...
  31. Replies
    20
    Views
    2,861

    My guess is that you're not using creatine...

    My guess is that you're not using creatine monohydrate, but a supp which contains creatine together with simple carbs. This would explain why you need to take it without food.

    Which supp are you...
  32. Replies
    20
    Views
    2,861

    There is still disagreement among scientists as...

    There is still disagreement among scientists as to when to take creatine. Some scientific journal articles say pre-workout is better, and some say that post-workout is better.

    However, MOST...
  33. Those stats are amazing!

    Those stats are amazing!
  34. Replies
    15
    Views
    4,719

    I always used to get those when doing the calf...

    I always used to get those when doing the calf raise machine, so I switched to doing barbell calf raises in a squat rack and I never got them again.

    I also know a few other people who get the same...
  35. Hammies are only stabilizers in all the exercises...

    Hammies are only stabilizers in all the exercises you're doing.
    Rear delts are synergists in Barbell rows.

    Synergist: A muscle that assists another muscle to accomplish a movement.

    Stabilizer:...
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use