MEMBER LOGIN

Search:

Type: Posts; User: conor340; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    0
    Views
    1,981

    Secrets of Hockey Speed

    Here's a free report on The Secrets to Hockey Speed:
    http://bit.ly/1fyQyOG
    Enjoy!
  2. Replies
    0
    Views
    3,962

    Online Hockey Training

    Any serious hockey player should check out hockeyot.com. Here's a review:

    http://starfactoryfitness.com/online...rogram-review/

    Or check them out here: http://bit.ly/1b2yunS
  3. Replies
    2
    Views
    1,270

    Fittest Player in NHL

    http://starfactoryfitness.com/fittest-nhl-players/

    For entertainment purposes. Not a ranked list.
  4. Replies
    0
    Views
    1,939

    Crossfit for Hockey

    What are your thoughts?

    http://starfactoryfitness.com/hockey-training-with-crossfit/
  5. Replies
    0
    Views
    5,929

    Hockey Training Resource

    This is an excellent hockey training resource that's just come out. The Complete Hockey Training System
  6. Replies
    10
    Views
    13,901

    Check out this 15 week hockey training program...

    Check out this 15 week hockey training program here.
  7. Replies
    4
    Views
    11,152

    Here's a link to a 15 week program for hockey...

    Here's a link to a 15 week program for hockey training
  8. Replies
    11
    Views
    1,795

    Pin presses, board presses and floor presses will...

    Pin presses, board presses and floor presses will be a nice change of pace from the regular chest workouts and help you with that sticking point.
  9. Thread: Squats

    by conor340
    Replies
    14
    Views
    1,580

    The front squat places more focus on your...

    The front squat places more focus on your anterior chain of muscles while the regular squat places more emphasis on the posterior chain of muscles. It's easier to squat deeper with a regular squat,...
  10. Replies
    41
    Views
    4,042

    That's awesome man! I remember when I hit that...

    That's awesome man! I remember when I hit that point of 3 plates a side. Great feeling!
  11. Replies
    7
    Views
    1,446

    Lunges are where it's at for another great...

    Lunges are where it's at for another great exercise. Even reverse lunges and to increase the range of motion, try lunges from a heightened position or a deficit.
  12. Replies
    2
    Views
    1,108

    Squat and Deadlift Tips

    Here's some articles I wrote that may be of assistance for squatting and deadlifting:
  13. Replies
    39
    Views
    31,685

    Sticky: This is an awesome chart that I'm going to print...

    This is an awesome chart that I'm going to print off to show my athletes. Thanks for this.
  14. Replies
    2
    Views
    4,783

    Looks pretty cool!

    Looks pretty cool!
  15. Replies
    2
    Views
    1,232

    Defranco's program is nice...definitely a good...

    Defranco's program is nice...definitely a good recommendation.
  16. Replies
    12
    Views
    3,467

    I coach high school soccer and the best advice I...

    I coach high school soccer and the best advice I have for creating power in your shot is to land on the foot you shoot with. That will ensure that you're driving your entire leg through the ball and...
  17. Replies
    9
    Views
    8,682

    Your workout program looks pretty good. I really...

    Your workout program looks pretty good. I really don't think you'll need to change anything up. The explosive movements day is a nice touch and will definitely help.
  18. Replies
    5
    Views
    2,449

    It depends what part of the season you're...

    It depends what part of the season you're training for. If that's the program you'll be using for in-season, then I would max out your rep range at 15, even 12 is enough. You'll create endurance...
  19. Replies
    6
    Views
    15,324

    Your coach sounds like he doesn't really know...

    Your coach sounds like he doesn't really know what he's talking about. I read Wayne Rooney's book a while back and he never did any type of strength training. Mind you, he was already a bit of a...
Results 1 to 19 of 20
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use