MEMBER LOGIN

Search:

Type: Posts; User: robsorangegym; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.02 seconds.

  1. Replies
    5,820
    Views
    509,868

    I haven’t been on this forum in a long time,...

    I haven’t been on this forum in a long time, still killing it in here Bob 👍
  2. Replies
    2
    Views
    57,688

    I'll have it up soon. I got my new bench...

    I'll have it up soon. I got my new bench together yesterday afternoon. I'll bolt the rack down now that I can figure out where it needs to go so I can use the bench in it with the different angles....
  3. Replies
    2
    Views
    57,688

    Titan HD Power Rack

    I haven't been on M&S in a while but I wanted to share this. We decided to add a power rack lately and I got to choose it as long as I assembled it. After looking around I chose the Titan HD Power...
  4. You can't find the resource for good reason!!...

    You can't find the resource for good reason!! :rolleyes: What bones am I breaking while I lift weights that I need to heal quicker that they did in my 20's?
  5. I would suggest trying a fitness app like...

    I would suggest trying a fitness app like "myfitnespal" for a couple weeks to get an accurate reading of your calories along with fat/carbs/protein so you can get an idea of those numbers. That app...
  6. I used to drink between 2 and 3 liters a day. It...

    I used to drink between 2 and 3 liters a day. It was awesome and gave me that incredible body I have posted as my "before" picture…..:nono::scull::nono:
  7. I know several people, including myself, that...

    I know several people, including myself, that have had great results with the 5 day split without steroids. I still suggest it to people just starting out because it can help them ease into the gym...
  8. 80% due to injury? Just because someone wrote...

    80% due to injury? Just because someone wrote some words doesn't mean they are true. What age don't you need to follow safe weight lifting protocol's? :rolleyes:
  9. Replies
    560
    Views
    66,690

    I watched that yesterday. Great transformation,...

    I watched that yesterday. Great transformation, I liked the pictures/slide show!
  10. Those pictures up top are a year old, the thread...

    Those pictures up top are a year old, the thread just popped up again recently. Tomorrow I'll be taking year end pictures again. Thanks though!!
  11. I thought that was a joke post at first. It is...

    I thought that was a joke post at first. It is my personal opinion and belief that you SHOULD lift heavy weights at the age of 40, 41, 42, 43, and every age above 40. It has done nothing but help...
  12. Replies
    560
    Views
    66,690

    Thats awesome!! Great job Shannon!

    Thats awesome!! Great job Shannon!
  13. You can do it!! I hit 43 Tuesday and I'd go show...

    You can do it!! I hit 43 Tuesday and I'd go show that doctor the difference but the DEA changed his surroundings when the pill heads ratted him out!!
  14. Replies
    67,663
    Views
    7,751,568

    What did you think of them? I still have some...

    What did you think of them? I still have some but only because I'm forcing myself to go slow. Do you agree that 3 pieces isn't a serving?!!
  15. Replies
    560
    Views
    66,690

    you look great Shannon!

    you look great Shannon!
  16. Replies
    12
    Views
    14,066

    I may be one of the last Americans who has not...

    I may be one of the last Americans who has not walked into a Chipotle!
  17. Curious to see the answers for why you "should...

    Curious to see the answers for why you "should not" :D
  18. Replies
    12
    Views
    3,644

    Congrats Bob!

    Congrats Bob!
  19. Replies
    560
    Views
    66,690

    Enjoy your carbs and your show!

    Enjoy your carbs and your show!
  20. Great tips! :rolleyes:

    Great tips! :rolleyes:
  21. Replies
    67,663
    Views
    7,751,568

    NO!! NOT BIG ENOUGH!!! :nono:...

    NO!! NOT BIG ENOUGH!!! :nono:
    https://lh4.googleusercontent.com/-kjiZRQs_HYQ/VaqfRvIUc_I/AAAAAAAARos/w5wWxrEZU50/w484-h648-no/15%2B-%2B1

    Taste great though but try to share them or you'll eat a...
  22. Replies
    67,663
    Views
    7,751,568

    Per 3 pieces (serving size) Calories 150 fat-...

    Per 3 pieces (serving size)
    Calories 150
    fat- 7g (4 sat)
    carbs- 19g (12g sugars)
    protein- 2g

    Ingredients are solid, no artificial sweeteners. Good stuff.
  23. Replies
    67,663
    Views
    7,751,568

    I asked for some Cookies and Cream Cookie Butter...

    I asked for some Cookies and Cream Cookie Butter and this showed up!
    https://lh5.googleusercontent.com/-jepStN93e_A/VamkiSHGYUI/AAAAAAAARn8/efpPjAspO-g/s640-no/15%2B-%2B1

    The salt goes great with...
  24. Replies
    67,663
    Views
    7,751,568

    Dude you look horrible for someone about to turn...

    Dude you look horrible for someone about to turn 30, I'm guessing you do a lot of cardio!!:cool:
    Happy Birthday.
  25. This video is upside down but it still shows the...

    This video is upside down but it still shows the same ROM problem. Could you take a video using a lighter weight that you can handle easier and slower? The advice above is solid, I'm just...
  26. Replies
    12
    Views
    18,356

    Good luck next week!

    Good luck next week!
  27. Replies
    15
    Views
    5,356

    My suggestion was a suggestion that worked for...

    My suggestion was a suggestion that worked for me. Two years ago I had a horrible body and not much money. I used the method I suggested to help me improve my situation and myself. It worked for...
  28. Replies
    15
    Views
    5,356

    It was a suggestion Bob, something to consider as...

    It was a suggestion Bob, something to consider as an alternative. I specifically pointed out to the OP that it was just a suggestion from something I have personally done when I was in a similar...
  29. Replies
    29
    Views
    24,478

    Where do Ab rollouts fall in y'alls opinion? ...

    Where do Ab rollouts fall in y'alls opinion? I've heard so many good things about them from friends and reading but personally I do not find them challenging. I went into Asheville to see if I was...
  30. Replies
    67,663
    Views
    7,751,568

    ^^ That looks good Bob!

    ^^
    That looks good Bob!
  31. Replies
    15
    Views
    5,356

    There are also some fairly inexpensive weight...

    There are also some fairly inexpensive weight gainers that can help you reach 3000 calories without taking very much of your budget. Dymatize Super Mass Gainer can be bought for about $40 on M&S. ...
  32. Replies
    678
    Views
    48,298

    I haven't been posting much, I've been pretty...

    I haven't been posting much, I've been pretty dang busy lately getting everything together. Cutting diet and workouts are fun!

    Chest/Shoulders/Abs "A"

    Presses
    Bench: 225 X 6; 235 X 6; 245 X...
  33. Replies
    54
    Views
    37,211

    ..

    ..
  34. Replies
    67,663
    Views
    7,751,568

    https://video-iad3-1.xx.fbcdn.net/hvideo-xfa1/v/t4...

    https://video-iad3-1.xx.fbcdn.net/hvideo-xfa1/v/t42.1790-2/11381210_10153489925603641_2032325591_n.mp4?oh=588 16bd5292067531b5dedaa53109651&oe=5571D739

    OK, it took me a while to figure it out but...
  35. Replies
    67,663
    Views
    7,751,568

    Got2squat- our strap joke earlier this year:...

    Got2squat- our strap joke earlier this year:
    https://fbstatic-a.akamaihd.net/rsrc.php/v2/y4/r/-PAXP-deijE.gif

    I can't get the video to transfer from Facebook but it is one of the best strap...
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4