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  1. How's the pre going? What are you noticing...

    How's the pre going? What are you noticing different from other pres and what benefits are you noticing that are similar to your favorite pres?
  2. 2 scoops! Yowzers. That's crazy. When I wanna...

    2 scoops! Yowzers. That's crazy. When I wanna get a little cray I usually just round the scoop!
  3. The Strawberry Peach is my favorite flavor when...

    The Strawberry Peach is my favorite flavor when it is alone, but I really like the lemon flavor when when I mix it with the Peach Mango Training ground Pre. The lemon tastes great mixed with other...
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    Dan, it looks like you're enjoying the EFX whey. ...

    Dan, it looks like you're enjoying the EFX whey. Have you tried to mix it with anything other than water? Make a sludge? Ice cream? Get creative?
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    Dan any chance you can post up a picture of the...

    Dan any chance you can post up a picture of the product witha list of all the ingredients and serving size?

    Thanks!
  6. The flavor is great isn't it. I really like it...

    The flavor is great isn't it. I really like it too. It's nice and tart, but not overly flavored and it tastes good mixed strong or weak.
  7. I like ice cold/fresh water too, but to get...

    I like ice cold/fresh water too, but to get around this, as I used to do this same thing, I'd mix up a sv in 1/3-1/2 the amount of required water and fill the shaker up with ice. If I wake up, it's...
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    Thanks! Kyle

    Thanks!

    Kyle
  9. Replies
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    1,697

    Awesome use of the product! I'd love love for...

    Awesome use of the product! I'd love love for you to get me a short document of the ways you've mixed it up and used it so I can share with other EFX customers. Any chance you can do that?

    Thanks...
  10. Hello gentlemen, You should be receiving your...

    Hello gentlemen, You should be receiving your products shortly. Please let me know when you have received them and link me to your logs!

    Kyle
  11. Sending everything to Robert after I type this! ...

    Sending everything to Robert after I type this!

    Kyle
  12. You guys should have a PM. It's my fault. I...

    You guys should have a PM. It's my fault. I thought I had all the info and I got help up around Christmas and looked the yesterday and realized I still needed some more info! Get that to me and...
  13. Replies
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    I would try 2 - 3 days tops. There are several...

    I would try 2 - 3 days tops. There are several ways you can go about this. One way I have had clients focus on biceps (or arms in general) is to have 3 upper body days per week with a split like...
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    Definitely looks solid. Is there any reason you...

    Definitely looks solid. Is there any reason you have no lower body training on your middle training day?
  15. Replies
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    Sticky: I've never had Mesomorph, but look into the new...

    I've never had Mesomorph, but look into the new EFX Sports Training Ground Pre. The dosing on some of the ingredients is magnificent. I'm a huge fan of Citrulline Malate and it's loaded with it. ...
  16. LOGGERS NEEDED FOR EFX SPORTS new TRAINING GROUND SERIES!!

    Hello everyone! I'm Kyle Harris, I've been in the game for a while now as a competitor (2004) and sponsored athlete/rep (2007).

    EFX Sports is launching their new line called Training Ground. We...
  17. LOGGERS NEEDED FOR EFX SPORTS new TRAINING GROUND SERIES!!

    Hello everyone! I'm Kyle Harris, I've been in the game for a while now as a competitor (2004) and sponsored athlete/rep (2007).

    EFX Sports is launching their new line called Training Ground. We...
  18. Hello gentlemen! I am going to go ahead and post...

    Hello gentlemen! I am going to go ahead and post here and let you all know that the ones that have responded in this thread and/or PMd me will all be chosen to to log for EFX. I will be getting...
  19. Just bumping this up! Let's go guys. Spread the...

    Just bumping this up! Let's go guys. Spread the word!
  20. Replies
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    Hey guys, I'm currently just on the tail end of...

    Hey guys, I'm currently just on the tail end of rehabbing a torn internal oblique (possibly some intercostals, serratus, and a quadratus lumboram injury) injury that I incurred last December. I also...
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    This is a very vague question that depends on...

    This is a very vague question that depends on goals and experience. In general, I would give an actual Program at least 8-12 weeks. If you jump from program to program every 4-6 weeks you're not...
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    EAT EAT EAT and TRAIN! But do not overtrain. At...

    EAT EAT EAT and TRAIN! But do not overtrain. At 17, your body is using a lot of resources metabolically for hormonal management and growth of other body parts. YOu need to realize, it takes time...
  23. Technically, fast twitch muscles are only going...

    Technically, fast twitch muscles are only going to be recruited on sets that go to failure. This is a very basic overview, but motor units, etc... are stimulated at various thresholds. If doing 4...
  24. Great guys! Thanks. I need some more people, so...

    Great guys! Thanks. I need some more people, so spread the word if you need to. I'll reach out to my lead and be in touch. May have to extend the app process a few days to find enough loggers.
    ...
  25. LOGGERS NEEDED FOR EFX SPORTS new TRAINING GROUND SERIES!!

    Hello everyone! I'm Kyle Harris, I've been in the game for a while now as a competitor (2004) and sponsored athlete/rep (2007).

    EFX Sports is launching their new line called Training Ground. ...
  26. Replies
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    This would be my guess! You're probably not...

    This would be my guess! You're probably not coming to a complete stop. When dead lifting, I compeltely reset after each rep.
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    Pre Workout BCAA Multi Vitamin That's about...

    Pre Workout
    BCAA
    Multi Vitamin

    That's about it anymore. If I'm going to prep I'll load up on a few others.
  28. Replies
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    There are several excellent pre workouts on the...

    There are several excellent pre workouts on the market that are excellent. I've been a huge fan of EFX Sports Pre Training since it's been release. I was also a huge fan of their Freak Maker Shock....
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    This could be caused by so many issues. You...

    This could be caused by so many issues. You probably need to see a specialist/doctor. A good physical therapist will be able to provide you with exercises to reduce pain.

    My good friend has some...
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    I never drink regular soda. It's loaded with...

    I never drink regular soda. It's loaded with sugar. If I want high gi carbs post workout I opt for something like Karbolyn. I do drink diet soda, a lot. I love it and see nothing wrong with it....
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    You have received some great advice. My best...

    You have received some great advice. My best recommendation would be to use the initial response, from the calculator and start with that. Meticulously track your calories for 2 weeks and see where...
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    What type of diet are you using? Are you...

    What type of diet are you using? Are you tracking macros? Are you simply "eating healthy"? Are you using a "meal plan?"

    This is a common problem for almost everyone. I've been training for...
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    Hi, first of all, I'm Kyle and I'm new to the...

    Hi, first of all, I'm Kyle and I'm new to the board, so greetings everyone!

    Kudos to your weight loss thus far! You should feel a sense of pride and admiration because you have accomplished what...
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