MEMBER LOGIN

Search:

Type: Posts; User: antoniovilla9; Keyword(s):

Page 1 of 15 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 12 Day 1 Precor Machine...

    Mesocycle #14
    Week 12 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 105

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  2. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 11 Day 5 Straight Bar High...

    Mesocycle #14
    Week 11 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 100

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  3. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 11 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 11 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  4. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 11 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 11 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 230 +5
    Week 10/12 10x10 135
  5. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 11 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 11 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80 +5
  6. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 11 Day 1 Precor Machine...

    Mesocycle #14
    Week 11 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 105 +5

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  7. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 10 Day 5 Straight Bar High...

    Mesocycle #14
    Week 10 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 100 +10

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  8. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 10 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 10 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  9. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 10 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 10 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 225
    Week 10/12 10x10 135
  10. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 10 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 10 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80 +5
  11. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 10 Day 1 Precor Machine...

    Mesocycle #14
    Week 10 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 100

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  12. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 9 Day 5 Straight Bar High...

    Mesocycle #14
    Week 9 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 90

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  13. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 9 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 9 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  14. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 9 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 9 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 225
    Week 10/12 10x10 135
  15. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 9 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 9 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80
  16. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 9 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 9 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 100

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  17. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 8 Day 4 Cable Crossover...

    Mesocycle #14
    Week 8 Day 4

    Cable Crossover 2:1:1:1
    2x15 30

    Smith Machine Low Incline Press 2:1:1:1
    2x12 55/side

    Cable Lateral Raise 2:1:1:1
  18. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 8 Day 3 Leg Extension...

    Mesocycle #14
    Week 8 Day 3

    Leg Extension 2:1:1:1
    2x10 185

    Lying Leg Curl 2:1:1:1
    2x10 85

    DB SLDL 2:1:1:1
  19. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 8 Day 2 Pull Up 2xFail ...

    Mesocycle #14
    Week 8 Day 2

    Pull Up 2xFail

    DB Row Standing 2:1:1:1
    Week 5/7 5x5 70
    Week 6/8 6x4 75

    Cable Stretcher 2:1:1:1
  20. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 8 Day 1 Push Up 2xFail ...

    Mesocycle #14
    Week 8 Day 1

    Push Up
    2xFail

    DB Incline Press 2:1:1:1
    Week 5/7 5x5 80s
    Week 6/8 6x4 85s
  21. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 7 Day 4 Cable Crossover...

    Mesocycle #14
    Week 7 Day 4

    Cable Crossover 2:1:1:1
    2x15 30

    Smith Machine Low Incline Press 2:1:1:1
    2x12 55/side

    Cable Lateral Raise 2:1:1:1
  22. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 7 Day 3 Leg Extension...

    Mesocycle #14
    Week 7 Day 3

    Leg Extension 2:1:1:1
    2x10 185 +5

    Lying Leg Curl 2:1:1:1
    2x10 85

    DB SLDL 2:1:1:1
  23. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 7 Day 2 Pull Up 2xFail ...

    Mesocycle #14
    Week 7 Day 2

    Pull Up 2xFail

    DB Row Standing 2:1:1:1
    Week 5/7 5x5 70
    Week 6/8 6x4 75

    Cable Stretcher 2:1:1:1
  24. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 7 Day 1 Push Up 2xFail ...

    Mesocycle #14
    Week 7 Day 1

    Push Up
    2xFail

    DB Incline Press 2:1:1:1
    Week 5/7 5x5 80s
    Week 6/8 6x4 85s
  25. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 6 Day 4 Cable Crossover...

    Mesocycle #14
    Week 6 Day 4

    Cable Crossover 2:1:1:1
    2x15 30

    Smith Machine Low Incline Press 2:1:1:1
    2x12 55/side +5/side

    Cable Lateral Raise 2:1:1:1
  26. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 6 Day 3 Leg Extension...

    Mesocycle #14
    Week 6 Day 3

    Leg Extension 2:1:1:1
    2x10 180 +5

    Lying Leg Curl 2:1:1:1
    2x10 85

    DB SLDL 2:1:1:1
  27. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 6 Day 2 Pull Up 2xFail ...

    Mesocycle #14
    Week 6 Day 2

    Pull Up 2xFail

    DB Row Standing 2:1:1:1
    Week 5/7 5x5 70
    Week 6/8 6x4 75

    Cable Stretcher 2:1:1:1
  28. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 6 Day 1 Push Up 2xFail ...

    Mesocycle #14
    Week 6 Day 1

    Push Up
    2xFail

    DB Incline Press 2:1:1:1
    Week 5/7 5x5 80s
    Week 6/8 6x4 85s
  29. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 5 Day 4 Cable Crossover...

    Mesocycle #14
    Week 5 Day 4

    Cable Crossover 2:1:1:1
    2x15 30

    Smith Machine Low Incline Press 2:1:1:1
    2x12 50/side

    Cable Lateral Raise 2:1:1:1
  30. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 5 Day 3 Leg Extension...

    Mesocycle #14
    Week 5 Day 3

    Leg Extension 2:1:1:1
    2x10 175

    Lying Leg Curl 2:1:1:1
    2x10 85

    DB SLDL 2:1:1:1
  31. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 5 Day 2 Pull Up 2xFail ...

    Mesocycle #14
    Week 5 Day 2

    Pull Up 2xFail

    DB Row Standing 2:1:1:1
    Week 5/7 5x5 70
    Week 6/8 6x4 75

    Cable Stretcher 2:1:1:1
  32. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 5 Day 1 Push Up 2xFail ...

    Mesocycle #14
    Week 5 Day 1

    Push Up
    2xFail

    DB Incline Press 2:1:1:1
    Week 5/7 5x5 80s
    Week 6/8 6x4 85s
  33. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 4 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 4 Day 4

    DB Fly 2:1:1:1
    2x12 25s

    DB Bench Press 2:1:1:1
    Week 1/3 4x4 95s
    Week 2/4 5x3 100s
  34. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 4 Day 3 Goblet Squat...

    Mesocycle #14
    Week 4 Day 3

    Goblet Squat 2:1:1:1
    1x20 30

    BB Squat 2:1:1:1
    Week 1/3 3x6 225
    Week 2/4 4x8 215
  35. Replies
    249
    Views
    13,761

    Mesocycle #14 Week 4 Day 2 Cable Low Row...

    Mesocycle #14
    Week 4 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 50

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 65s
    Week 2/4 4x8 60s
Results 1 to 35 of 500
Page 1 of 15 1 2 3 4