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  1. Thread: Hmmm?

    by darshan
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    10
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    1,399

    It's really debatable how much of an effect low...

    It's really debatable how much of an effect low to moderate intensity cardio will have when cutting.

    Potential pros include improved recovery, improved work capacity, better calorie partitioning,...
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    1,851

    Scrutiny, you really need to dig this theme into...

    Scrutiny, you really need to dig this theme into your head.

    Dropping/Increasing carbohydrates has varying effects from person to person.

    People who do Crossfit, use the Zone Isometric...
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    5,275

    Compromise Do running laps in the kids pool^^

    Compromise

    Do running laps in the kids pool^^
  4. Replies
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    5,192

    airbrush = win!

    airbrush = win!
  5. Replies
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    1,630

    GNC is simply overpriced, in Australia anyway. ...

    GNC is simply overpriced, in Australia anyway.

    Is it easy to find a multi vitamin without iron? Yes
    Is it easy to find a "good" multi vitamin without iron that is cost effective? No
  6. Replies
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    1,630

    Trust me, I've thoroughly looked around, and most...

    Trust me, I've thoroughly looked around, and most of my time is spent looking at every single breakdown at the back of box. I also REFUSE to buy anything coming from GNC.

    The criteria I look for...
  7. Replies
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    1,851

    I wouldn't call it a flaw, an estimation is an...

    I wouldn't call it a flaw, an estimation is an estimation right?

    I think the calculator had put me on 2700+500 calories to gain. I am eating 1500+ surplus just to gain weight, around ~3500-4000...
  8. Replies
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    1,851

    I agree with EK on this. I would personally use...

    I agree with EK on this. I would personally use a 30/50/20 for both cutting and bulking.

    However... there is nothing stopping you from doing some trial and error. In fact by doing so, you will...
  9. Replies
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    Bad???? Guys... there is a massive difference...

    Bad????

    Guys... there is a massive difference between comparing:

    White Rice vs Brown Rice AND Regular Pasta vs Wholewheat Pasta

    Pasta is prepared from semolina, meaning both Wholewheat and...
  10. Thread: iforwms

    by darshan
    Replies
    482
    Views
    34,843

    First 3-5 weeks, is just getting you conditioned,...

    First 3-5 weeks, is just getting you conditioned, and developing work rate, before you move on to snatches.

    I think cause you to boxing, you should be pretty well conditioned.

    I never had any...
  11. Replies
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    1,630

    I totally agree with you. But, I've searched and...

    I totally agree with you. But, I've searched and searched.

    The ones with no iron at all, lack in other areas such as the B vitamins.
    So its either
    1. I buy a crappy multi with no iron. ...
  12. Replies
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    2,433

    haha, I suspect thats why most people recommend...

    haha, I suspect thats why most people recommend rice over pasta. They tend to be less creative, just add soy sauce (sodium?), stir fry beef, veggies, and presto dinner.
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    2,433

    To answer your question. - White rice and brown...

    To answer your question.
    - White rice and brown rice are both complex carbohydrates.
    - White rice is brown rice in its refined form (meaning it has been processed a few more steps to make it taste...
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    2,433

    I dunno where people get the idea, that they must...

    I dunno where people get the idea, that they must eat brown rice. There are many alternative starches (complex carbohydrates) that work just as well.

    1. Pasta (fetuccine, linguine, wholewheat...
  15. Replies
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    3,871

    Yeah thats the term I was looking for I think,...

    Yeah thats the term I was looking for I think, "forced reps" or "negatives" or somethin.

    I dunno maybe its like practicing chinups, the ones you can't do, you use a box to jump and assist you.
    ...
  16. Replies
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    3,871

    So say for example. I am benching 80 kg at 10...

    So say for example.

    I am benching 80 kg at 10 RM.

    I do 7 perfect reps.

    on 8, 9, 10, I only can go half way.

    Does this mean I should go down to 75 kg, or is it ok for spotter to "help"...
  17. Replies
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    3,871

    What is the role of the spotter?

    What is the role of the spotter, and how involved should they be?

    Benching for example.

    1RM
    5RM
    10RM
  18. Replies
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    2,312

    Try eating more.

    Try eating more.
  19. Replies
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    2,595

    LIES. Haven't you seen the commercials, with...

    LIES.

    Haven't you seen the commercials, with all the girls wearing bikinis, playing beach volleyball, and drinking sun kist.

    They are clearly not overweight.
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    Minimizing fat during the mass phase, has nothing...

    Minimizing fat during the mass phase, has nothing to do with doing cardiovascular exercise. It is about being systematic and diligent enough in working out your maintenance calories.

    This does...
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    1,637

    VO2 MAX calculation

    http://www.exrx.net/Calculators/OneAndHalf.html

    How useful are these VO2 MAX calculations? I've done a few to see how I compare over 2 miles.

    Are males meant to be faster than females over 2...
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    2,206

    How bad are we talking about? Most people on...

    How bad are we talking about?

    Most people on this forum are so anal when it comes to diet, I find it hard to believe he screwed his diets.

    He also did say he was gaining 1 pound a week. Unless...
  23. Replies
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    I don't think its his diet. Someone with 500+...

    I don't think its his diet. Someone with 500+ posts, surely by now knows how to create a mass gaining diet.



    Considering his dimensions, and his caloric intake, no way someones going to put on...
  24. Replies
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    2,206

    How did you measure your body fat at the...

    How did you measure your body fat at the beginning, was it via Doug?
  25. Replies
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    2,206

    Sorry about the fuked up post, I updated. The...

    Sorry about the fuked up post, I updated.

    The most important question is

    What were your lifting stats like in week 1, and what are your lifting stats now?

    If you increased signifantly in...
  26. Replies
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    My guess is you got your maths wrong somewhere. ...

    My guess is you got your maths wrong somewhere.

    First off how tall are you?

    Your previous stats are 87.5kg, around 12%, at 34 inch waist. Depending on your height, I find this figure really...
  27. Replies
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    how do i delete this post... had to edit

    how do i delete this post... had to edit
  28. Replies
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    lol If there are side affectsl take her down with...

    lol If there are side affectsl take her down with you.

    jk
  29. This is Dr J. Berardi's recommendation of...

    This is Dr J. Berardi's recommendation of reintroducing carbohydrates:



    Before transitioning off, get your blood lipid profile down, for recording purposes, so you have something to compare...
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    It kindof makes you wonder, as a crazy ass...

    It kindof makes you wonder, as a crazy ass teenager growing up, all the **** you can get away with.

    1 can of sun kist is like 200 calories, I reckon I went through like 4 cans a day.

    I'm...
  31. Replies
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    OMG, I used to drink 3 of these a day Lipton...

    OMG, I used to drink 3 of these a day

    Lipton Iced Brisk Lemon Iced Tea (20 oz bottle)

    325 calories
    81 g sugar
  32. Replies
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    2,595

    This is not on the list but should be. Low -Carb...

    This is not on the list but should be. Low -Carb beer. Its got same amount of calories as regular beer.

    Its really massive in australia now everyone drinks it
  33. Replies
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    896

    haha eating at the TV can fuk u up to go...

    haha eating at the TV can fuk u up to

    go through 10x bag of chipsw
  34. I think we scared gonzodamus off

    I think we scared

    gonzodamus

    off
  35. Wow! Normally doctors an ultra conservative and...

    Wow! Normally doctors an ultra conservative and would never recommend a VLCKD approach. I am really surprised your doctor recommended South Beach!!

    I can go on and on, arguing both sides of...
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