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  1. I empathize with your pain, Its best you call...

    I empathize with your pain,

    Its best you call the doctor yourself and have a pen and paper within your grasp with all the questions you require, or get your questions listed on an email and send...
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    Ok here is an update on my form...

    Ok here is an update on my form https://vimeo.com/154998156


    Sent from my iPhone using Tapatalk
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    Good day, You have my empathy bro, ...

    Good day,

    You have my empathy bro,

    Personally, I have spoken to alot of people with different sort of injuries, some have had full tissue break down, and some have dan serious internal...
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    Im still recovering from the mild discomfort and...

    Im still recovering from the mild discomfort and coming up the ranks gradually.

    Im currently at 60 LB total.

    Whats Knee buckling ? I tried googling it but there was'nt any comprehensible...
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    Mild Pain - Muscle - strain - Right Knee

    And another angle , in this view I notice how my foot is not that stable, could be due to the cushioned running shoes I'm wearing, I'll try to go barefoot next time and give you a view as well
    ...
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    Mild Pain - Muscle - strain - Right Knee

    Hey Laziebones ,

    Thank you so much for your input I always take it into consideration and I'm thankful for your constant attention,

    I will try to focus on watching more videos, however some...
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    What do you mean by going too deep ? How do I...

    What do you mean by going too deep ?

    How do I stop knees from tracking over toes ?

    Regarding feet ... Maybe the view was not clear ?


    What about the barbell row guys ?

    I found this...
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    Last but not least barbell video ...

    Last but not least barbell video

    https://vimeo.com/153668058

    Thank you


    Sent from my iPhone using Tapatalk
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    Here is another for form check...

    Here is another for form check https://vimeo.com/153667854




    Sent from my iPhone using Tapatalk
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    Ok guys you can watch my video here...

    Ok guys you can watch my video here https://vimeo.com/153667588

    And here is another for form check




    Sent from my iPhone using Tapatalk
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    How do you stretch the knee ?

    How do you stretch the knee ?
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    What about cleaning the dishes afterwards :) I...

    What about cleaning the dishes afterwards :)

    I have a time limit of an hour to two for work lunch break, cooking in itself is tiring.
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    I rarely have any salad in my diet, It takes...

    I rarely have any salad in my diet,

    It takes too much time to prep. dont you think so ?
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    Yeah its true, Well im taking your advice for...

    Yeah its true,

    Well im taking your advice for now,

    Im starting all the way from the feet up.

    Very light weights , with a 5x5 program, checking my form (rinse and repeat) untill I can...
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    Personally speaking, Protein Shake supplements...

    Personally speaking,

    Protein Shake supplements are there to increase protein intake in the event that you dont have another choice to do so.

    First figure out whats your required daily protein...
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    Another article speaking of the foot angle ...

    Another article speaking of the foot angle

    http://www.bodybuilding.com/fun/no_pain_squat.htm

    ****, now im confused which to follow...
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    Im not a professional expert, still working on...

    Im not a professional expert,

    still working on my form etc,

    But the best workout program I have spotted that incorprates accessorial workout exercises with your occasional big ones is the...
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    Alright thanks, I guess the compound rowing move...

    Alright thanks, I guess the compound rowing move will help,

    Although im new to it, I want to know do you keep the barbell hanging with your arms or do you have to put it on the ground between each...
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    Ok great, thank you for your help.

    Ok great,

    thank you for your help.
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    Ok Ill do that Layzie, I downloaded the 5X5...

    Ok Ill do that Layzie,

    I downloaded the 5X5 app now, it seems really nice gives you the time to take a break, your rep ranges warm up set count etc.. it feels like you have your own coach in your...
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    So where does this leave me ? Im all ears, I...

    So where does this leave me ?

    Im all ears, I dont want injuries anymore. I want to do it right.
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    So something like this right ? ...

    So something like this right ?

    https://www.muscleandstrength.com/workouts/phul-workout
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    This article puts it out enough. ...

    This article puts it out enough.

    http://www.bodyrecomposition.com/muscle-gain/reps-per-set-for-optimal-growth.html/
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    What about stationary leg raise, where by you lie...

    What about stationary leg raise, where by you lie on the floor, put some weights on your ankles, raise your legs 45 degrees till and keep it locked in the knees till your feet eventually fatigue from...
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    This: ...

    This:

    http://stronglifts.com/squat/#Feet_and_Toes
  26. Thread: Proper Warm up

    by Avk111
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    Im no expert, personally I do the following...

    Im no expert, personally I do the following though:

    I do this first for my joints and body to get started:

    https://www.youtube.com/watch?v=GCzecFateXc

    Then I prepare myself for lifting, I...
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    Oh wow , Thank you so much Lazie Bones, I kind...

    Oh wow ,

    Thank you so much Lazie Bones, I kind of understand and see the picture now,

    Strength is the solid foundation for building a strong physique, hypertrophy is the process of shaping that...
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    Oh wow , Thank you so much Lazie Bones, I kind...

    Oh wow ,

    Thank you so much Lazie Bones, I kind of understand and see the picture now,

    Strength is the solid foundation for building a strong physique, hypertrophy is the process of shaping that...
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    Thank you for your input, Well Laziebones did...

    Thank you for your input,

    Well Laziebones did say this matter will spin some heads, since everyone does have a different perspective on the matter. Im

    waiting for his response, lets see what...
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    So example when I implement a program like the...

    So example when I implement a program like the 5x5 it does not provide any muscle gains only strength ? but where does strength come from ?
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    Ok so I have been diagonised with Patellofemoral...

    Ok so I have been diagonised with Patellofemoral pain syndrome.

    Now whats interesting is I asked the doctor about the squat positions and forms from his prespective,

    this is what he has to say...
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    Hypertrophy vs Strength.

    Good day folks,

    Ok lately I realised that there is a marginal way into looking at exercise, as a beginner this is all new to me.

    However I would like to find out,

    What is the difference...
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    That's the plan, I didn't know how to warm up...

    That's the plan,

    I didn't know how to warm up when the injury occurred now I do.

    Still rather than build my own split routine I hope you can recommend a good one, which still incorporates the...
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    I will tomorrow. It was because of the 5x5...

    I will tomorrow.

    It was because of the 5x5 lifting schedule.

    First of all there is the warmup , which is 5 sets by itself.

    Then there is the actual 5x 5 max rep x 3 days a week squat.

    I...
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    Mild Pain - Muscle - strain - Right Knee

    Good day Everyone,

    I have injured myself during a heavy squat lift with my right knee feeling over strained. No inflammation thankfullf, however there is mild pain and I would like to know what...
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