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    Deadlift 100kg x 3,3,3,3,3,2,2,2 Overhead Press...

    Deadlift 100kg x 3,3,3,3,3,2,2,2
    Overhead Press 40kg x 3,3,3,3,3,2,2,2
    Ukrainian Deadlift 40kg x 20,20
    Pull Ups x 6,6,6,6
    Ab wheel x 20,20

    I was this close to not training after my warm-ups,...
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    In a bad place at the moment, haven't trained for...

    In a bad place at the moment, haven't trained for a few weeks. Going to try and train today.
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    Been really busy so haven't had a chance to jump...

    Been really busy so haven't had a chance to jump on the forum.

    Squat 100kg x 3,3,3,2,2,2,2,2
    Bench 70kg x 3,3,3,2,2,2,2,2
    Squat 80kg x 6,6,4,4,3 60kg x 10
    Bench 60kg x 6,6,4,4,3 50kg x 10
    ...
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    Deadlift 100kg x 3,3,2,2,2,2,2,2 Overhead Press...

    Deadlift 100kg x 3,3,2,2,2,2,2,2
    Overhead Press 40kg x 3,3,2,2,2,2,2,2
    Deadlift 80kg x 6,5,4,4,4,3 70kg x 10
    Overhead Press 35kg x 6,5,4,4,4,3 30kg x 10
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    Respectable amount of volume in that last session...

    Respectable amount of volume in that last session Nezzy.

    Here's the video that EdHz mentioned, good tidbits of info - https://www.youtube.com/watch?v=iQ5rY_beDLY

    610lbs for 4 reps -...
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    Yeah, in the long run I don't think the set and...

    Yeah, in the long run I don't think the set and rep scheme that you use will make a massive difference, consistency is the key. I will try to do you proud with my progression!

    Squat 100kg x...
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    Hey Colin, nice to meet you. I saw your video...

    Hey Colin, nice to meet you.

    I saw your video on Youtube, and you've come a long way. Really good progress (I'm a bit jealous of your abs). I did go through something similar even before my...
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    By the way, a heap more info about Doug on the...

    By the way, a heap more info about Doug on the "Tight Tan Slacks" page:

    http://ditillo2.blogspot.com.au/search?q=Doug+hepburn
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    Hey Nezzy, thanks for dropping by. I was a...

    Hey Nezzy, thanks for dropping by.

    I was a bit concerned about the lack of upper back work, and I was trying to decide last week whether to run my current setup, or the other one where you're...
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    Deadlift 100kg x 3,2,2,2,2,2,2,2 Overhead Press...

    Deadlift 100kg x 3,2,2,2,2,2,2,2
    Overhead Press 40kg x 3,2,2,2,2,2,2,2
    Deadlift 80kg x 6,6,6
    Overhead Press 35kg x 6,6,6

    Lower back is fried.
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    Yeah sorry, that was a bit vague. I didn't...

    Yeah sorry, that was a bit vague. I didn't elaborate in case the OP wanted to stick to a bodypart split. I was thinking along the lines of Lyle McDonalds Generic Bulk:

    Lower
    Squat: 3-4 sets X 6-8...
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    Sorry if that seemed like spam, I just copy &...

    Sorry if that seemed like spam, I just copy & pasted it from the other forums that I'm on. I thought it was important to get that background info/history out of the way.

    From here on out I'll only...
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    Here's my home gym setup: Before: ...

    Here's my home gym setup:

    Before:

    http://s29.postimg.org/59c0v42mf/DSC_0210.jpg



    After:
    http://s29.postimg.org/5yq7tqds7/DSC_0318.jpg
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    Sticky: Before: ...

    Before:

    http://s29.postimg.org/59c0v42mf/DSC_0210.jpg



    After:
    http://s29.postimg.org/5yq7tqds7/DSC_0318.jpg

    http://s29.postimg.org/55i7eux53/DSC_0317.jpg
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    Theoretically, I should hit these maxes within...

    Theoretically, I should hit these maxes within the next 6 months:

    Squat - 162kg/356lbs
    Bench - 114kg/250lbs
    Deadlift - 180kg/396lbs
    Press - 78kg/171lbs

    I chose this routine because I find it...
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    I'm going to run the Doug Hepburn Powerbuilding...

    I'm going to run the Doug Hepburn Powerbuilding Routine which is:

    Monday & Thursday
    Squat 8x2 @ 80%
    Bench 8x2 @ 80%
    Squat 3x6 @ 60%
    Bench 3x6 @ 60%

    Tuesday & Friday
    Deadlift 8x2 @ 80%
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    http://s29.postimg.org/hx93ut5nb/image.jpg...

    http://s29.postimg.org/hx93ut5nb/image.jpg
    http://s29.postimg.org/k4dciqaxj/image.jpg
    http://s29.postimg.org/wka2ch49j/image.jpg
    http://s29.postimg.org/6q09mp49j/image.jpg
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    This was me in February 95kg/209lbs at 5'7"...

    This was me in February 95kg/209lbs at 5'7" (Glycogen & water loaded......fat loaded lol)

    http://s27.postimg.org/urq4jj12r/DSC00312.jpg
    http://s27.postimg.org/t173i1jjn/DSC00313.jpg...
  19. Google Bio Oil, that stuff is magic. I used it...

    Google Bio Oil, that stuff is magic. I used it when I was overweight, stretch marks gone within a week.
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    Man I remember you back when LeanGains first...

    Man I remember you back when LeanGains first started. Good to see you're still looking awesome, and continuing the tradition of food porn.
  21. Try redownloading it. I just had a look at my...

    Try redownloading it. I just had a look at my excel sheet, and it's working fine. I can't replicate the issues that you are having. I tried leaving the input section blank, and the weekly weights...
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    What about: Monday- Lower Tuesday - Upper...

    What about:

    Monday- Lower
    Tuesday - Upper
    Thursday - Lower
    Friday - Upper

    ?
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    Clever Thread Title

    Hey people, what's up?

    A bit of backgorund info:

    Started training when I was 18, I was 90kg/198lbs at 5'7" with no muscle mass (Most Italian foods are high in fat + carbohydrates: pasta,...
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