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  1. Replies
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    Sticky: Not too young lol. 34 years young. Seems...

    Not too young lol. 34 years young.

    Seems pretty high. I definitely need some muscle mass, won't deny that. For the time being, I am not in the gym lifting. Two reasons - One PF is the only gym...
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    That's exactly why I have not went on any cut. I...

    That's exactly why I have not went on any cut. I don't want to be 140 lbs or so lol. That's way too light and I feel I am light enough as it is.

    Maybe I should do a slow bulk and shoot for .5 lb...
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    Sticky: Wrist is 6 inches, sorry. Yes tape measure was...

    Wrist is 6 inches, sorry. Yes tape measure was around the wrist above the hand and below the bone. I have a jacked up tape measure that literally starts just before the 3 inch mark.
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    Sticky: Yes please - 158 lbs 69 inches Waist - 38...

    Yes please -

    158 lbs
    69 inches
    Waist - 38 inches
    Wrist - 9 inches
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    I appreciate the response. Yes I am a bit...

    I appreciate the response.

    Yes I am a bit skinny fat and slowly starting to get that base going. As I do appreciate your advice pertaining to a structure program at a gym, I am focused more on BW...
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    BTW - my diet is from mainly whole foods, keeping...

    BTW - my diet is from mainly whole foods, keeping junk to a minimum and rarely supplement any protein shakes. Not in to the bloated feeling and yuck it makes me feel over time. I try to get...
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    Not too sure what to do.

    Quick stats -

    34 years old
    Body fat % - Probably between 20-25
    5'9
    158 lbs current

    I currently eat at maintanence which is 2300 calories. Sometimes I fall short, sometimes dead on. My...
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    Strength and endurance conditioning

    Hey all!

    So I wanted to know some thoughts on conditioning as I am training to become an LEO. My training is geared towards getting my mind and body as fit as possible to consider myself academy...
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