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  1. Replies
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    One of my favourites is beef stroganoff. I posted...

    One of my favourites is beef stroganoff. I posted a recipe for it here.
  2. Beef Stroganoff - low fat, high protein, works for bulking and cutting

    This is something I make sometimes and thought people might like to try themselves.
    This recipe makes around 4 portions.

    Ingredients:
    300-400g meat of your choice (i usually go with lean beef or...
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    trying to get 2900 calories on a cut

    My maintenance is about 3200 calories. I am cutting now, and so trying to eat 2900, but find it difficult to get that many in without eating a lot of carbohydrates. I have read that eating nuts...
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    Cheers everyone. gunners, that would be a great...

    Cheers everyone.
    gunners, that would be a great idea but I'm afraid my employer doesn't allow that. Occasionally people who work an 11 hour shift are aloud a 20 minute break and then another 25...
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    I'm still at school so I know what you're on...

    I'm still at school so I know what you're on about.
    It's just about preparation. At night, make meals for the next day. Box them up and take 2 or 3 to school with you. I'm lucky enough to be in...
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    really struggling with eating around work

    During the week I am at school so I find it easy enough to just bring boxed up meals and heat them up, but when it comes to the weekend I work.
    I usually do an 8 or 9 hour shift on a saturday and...
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    Sticky: Sorry mine got missed so I'm just gonna put it...

    Sorry mine got missed so I'm just gonna put it here again. Thanks
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    Cheers guys. At the moment I'm trying to loose...

    Cheers guys. At the moment I'm trying to loose some bf so doing my regular weight training, low reps and heavy, with 15-20 minutes of HIIT training 4 times a week. I've also dropped my calories from...
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    Lean Hybrid Muscle Training?

    Anybody ever heard of this type of training?

    I've been doing a bit of reading around and quite a few people seem to be saying that it works.. it talks about a 3rd twitch muscle fibres, which I...
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    Sticky: 5"11 182 pounds 32 inch waist 7 inch wrist

    5"11
    182 pounds
    32 inch waist
    7 inch wrist
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    lol, as I was writing this I was thinking 'i bet...

    lol, as I was writing this I was thinking 'i bet that layziebone guy will be the one who answers me first'.. as always thanks very much
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    going on my first cut and need some advice

    I've never tried to loose fat before and have decided that in a few weeks or so I'd like to start trying to; summer will be here soon and I'd like to be more lean for uni in september.

    Im 18,...
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    My first pre-workout experience

    The other day I went to the gym and my friend offered me some of his pre-workout.

    I didn't feel any sort of buzz or anything, but it defiantly have an effect. I pushed for more reps than I...
  14. yeah i had considered that haha might have to...

    yeah i had considered that haha might have to give it a go!
  15. Is there an equivalent to Go Lean cereal in the UK?

    I've heard good things about Kashi's Go Lean cereal.
    It's a breakfast cereal thats high in protein and I'd like to try it.
    Trouble is that it's about 10 a box in the UK, so I was wondering if...
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    wow this thread has exploded since I last looked...

    wow this thread has exploded since I last looked hahah, but yeah since reading a few of your replies it's made me think that actually I shouldn't really care what others think.. if anybody still...
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    cheers guys. ill post some pictures soon and show...

    cheers guys. ill post some pictures soon and show you what i mean. I have always loved training legs and been proud of them being big, but since somebody pointed this out to me a while ago it has...
  18. Thread: Weight gain

    by Jack29
    Replies
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    1,133

    Gaining weight is simple, just eat. I think...

    Gaining weight is simple, just eat.
    I think what you're wanting is to gain muscle, and there's 2 month solution for that.
    If there was, we'd all be doing it.
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    overdeveloped legs

    I think my vastus medialis is overdeveloped. http://en.wikipedia.org/wiki/Vastus_medialis

    When i stand straight it sticks out considerably and it makes me not want to wear shorts or anything.

    I...
  20. I find that taking a week off training every 4...

    I find that taking a week off training every 4 months or so seems to help me overcome any 'walls' I hit, like if I'm really struggling to gain weight and keep it.

    I take a week off, and then when...
  21. I did eat a lot of peanut butter in shakes and on...

    I did eat a lot of peanut butter in shakes and on toast, but then I noticed I was getting a little too fat for my liking and felt a bit put-off.. but I think I'll start eating it more again, and...
  22. Thread: Chest size

    by Jack29
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    If you think your chest is lagging behind then...

    If you think your chest is lagging behind then work on it more.
    bench, chest dips, cable fly, dumbbell press and keep eating a lot.
  23. What are some good calorie dense foods? I eat a...

    What are some good calorie dense foods?
    I eat a lot of brown rice, chicken, mince and eggs at the moment.
  24. I feel like if I don't eat a lot then I will...

    I feel like if I don't eat a lot then I will loose weight very easily.. as if any gains I make are only temporary.
  25. Do I have to constantly eat loads to keep my weight??

    Over christmas my eating slipped up a bit and as a result i have dropped a few pounds.. no big deal, i'll get them back on in a week or two.

    It got me thinking though, do you really have to eat...
  26. Can't decide if I should cut or just continue as I am.

    Hi. Im 17 and have been going to the gym for about a year. I've been aiming to build muscle and so have been eating more than I need in order to gain weight. This has worked well for me and I've...
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    Friday 8th March. Week Two Squat: 5 x 35 5 x...

    Friday 8th March. Week Two
    Squat:
    5 x 35
    5 x 40
    5 x 45
    5 x 50
    3 x 60
    8 x 45
    Bench:
    5 x 35
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    Wednesday 6th March. Week Two. Squat: 5 x 25...

    Wednesday 6th March. Week Two.
    Squat:
    5 x 25
    5 x 30
    5 x 35
    5 x 35

    Incline Press:
    5 x 35
    5 x 40
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    So now, from my understanding, I carry on with...

    So now, from my understanding, I carry on with the max I achieved on the Friday before (correct me if I'm wrong).
    Anyway, this workouts going well and I'm enjoying doing it so all's good.

    Monday...
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    sorry for not updating this, been busy. I'll...

    sorry for not updating this, been busy. I'll start with last Fridays workout, they day when you add some weight!

    Friday 1st March. Week one.
    Squat:
    4 x 20
    4 x 25
    4 x 30
    4 x 35
    3 x 45
    8 x 30
  31. If I'm eating lots of fats then wont I end up...

    If I'm eating lots of fats then wont I end up just getting fat?
    I have been eating 3000 calories a day and have so far gained weight. Not too sure how much of it will be muscle though..
  32. thanks a lot. I'm actually enjoying this workout...

    thanks a lot. I'm actually enjoying this workout its really good. Need to try and eat more but I'm finding it hard to actually eat enough calories because I just end up getting really full..
  33. Will Bill Stars 5x5 Workout Be Good For Muscle Gain?

    I've just started doing Bill Starrs 5x5 workout and was wondering if its going to actually help me build muscle as well as strength? I mean I want muscle probably more than strength.. so don't know...
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    hi expor. It really depends on how busy the gym...

    hi expor. It really depends on how busy the gym is. If I have all the equipment available and can go from one to another then it takes about maybe 45 minutes - an hour. Thats including a 5-10 minute...
  35. I think getting a program together is really...

    I think getting a program together is really important. It will help you keep track of what you're doing.
    Like instead of just training different muscle groups each day, design yourself a program...
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