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  1. Replies
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    Welcome coach!

    Welcome coach!
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    I appreciate very much coach! Thanks $ 2000,...

    I appreciate very much coach! Thanks

    $ 2000, give or take.

    They are not high-end though.

    Btw, I bought the leg press off the internet and it's preowned. I got it for $ 240 only.
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    Eat 1g/lb of bw of protein per day. That means,...

    Eat 1g/lb of bw of protein per day. That means, you need to consume at least 157 grams of protein per day

    Eat 2g/lb of bw of carbs per day. That means, you need to consume at least 314 grams of...
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    Stay with it Jeanice. We're all in this...

    Stay with it Jeanice.

    We're all in this together.
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    My home gym btw: ...

    My home gym btw:

    https://www.youtube.com/watch?v=eQ4lAvPVBpg
  6. Thread: new member

    by widenymous
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    419

    Nothings wrong with training at home. Evan...

    Nothings wrong with training at home.

    Evan Centopani trains at home so you're not alone. I train at home too.
  7. Thread: New here

    by widenymous
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    485

    We can do this. We're all in this together. Just...

    We can do this. We're all in this together. Just keep your eyes on the goal. Stay with it!
  8. Thread: Newbie

    by widenymous
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    229

    You will. Just pay attention and absorb...

    You will.

    Just pay attention and absorb everything that's beneficial to your current goals.
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    Welcome aboard. Stay active!

    Welcome aboard. Stay active!
  10. Thread: Hi all

    by widenymous
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    384

    Welcome bud. Please enjoy your stay.

    Welcome bud. Please enjoy your stay.
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    Good to be here!

    All these years, all I have been seeing is their youtube videos ( I truly enjoyed the regular uploads ) and little did I know they also had a community like this. That said, I'm happy to be a part of...
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