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  1. Thread: San Diego Gyms

    by sniper
    Replies
    0
    Views
    351

    San Diego Gyms

    Hey Guys,

    Long time no post on the forum. I'm in my last season as a thrower on my university's track team. We are flying out to San Diego for training trip soon, and I'm looking for a place for 4...
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    Posting another smattering of lifts Benchy...

    Posting another smattering of lifts

    Benchy 5x215-235-250-255-260
    Front Squat 1x355
    Snatch 1x205

    We are about to switch back over into a heavier phase while dropping the volume. Outdoor season...
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    82,780

    I will not. I ended up missing a semester when I...

    I will not. I ended up missing a semester when I had my knee surgery due to some complications. Although I could have finished everything this semester, I chose to leave one class for the spring of...
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    Essentially just this semester. However, I will...

    Essentially just this semester. However, I will be returning in the Spring of 2018 for one more semester as a part time student( 1 class) to use up some of NCAA eligibility.
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    No problem, it's always great to see people...

    No problem, it's always great to see people putting in work and making progress towards their goals
  6. Replies
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    Good to have you. I'd suggest checking out...

    Good to have you.

    I'd suggest checking out some of the articles on this site to get started. Starting Strength would also be a good read.
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    Looking forward to seeing your growth man.

    Looking forward to seeing your growth man.
  8. Replies
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    Well saw this response now. I agree that just...

    Well saw this response now. I agree that just because an athlete becomes stronger, it does not mean that they will automatically be better at their sport. However, the rest of your response is at...
  9. Thread: Realistic goals

    by sniper
    Replies
    3
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    1,496

    For the weight you are aiming to be, I'd say all...

    For the weight you are aiming to be, I'd say all your goals are achievable. In my mind, the squat and deadlift numbers are both just a matter of consistent and smart training and should not be a...
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    Good consistent lifting, that's the **** I like

    Good consistent lifting, that's the **** I like
  11. Replies
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    Liking the mix of strength and bodybuilding work....

    Liking the mix of strength and bodybuilding work. Do you have a target weight/bf% you're planning to cut down to?
  12. Replies
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    Keep it up man

    Keep it up man
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    Squats for days

    Squats for days
  14. Replies
    5,817
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    Hope everything has been good man. If I remember...

    Hope everything has been good man. If I remember correctly, you're going to be moving up in weight class right?
  15. Replies
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    Life has been good and busy. Working on a number...

    Life has been good and busy. Working on a number of interesting projects both at school and work. Now that I've actually been healthy fora while, pr's are coming in throwing. The lifts have been...
  16. Replies
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    Haven't posted up in a while, but I'll hit upon...

    Haven't posted up in a while, but I'll hit upon some of my better lifts (not necessarily on the same day).

    Squat 3x405 13x315 42x225
    Deadlift 8x405 double overhand
    Clean 3x260
    Snatch 3x180...
  17. Replies
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    How are you feeling post comp?

    How are you feeling post comp?
  18. Replies
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    I've been alright. School has been swamping me...

    I've been alright. School has been swamping me lately, but training has stayed up. I just have to keep pushing for the next few weeks and then the semester will be over.
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    Gonna update a bunch right here. Monday...

    Gonna update a bunch right here.

    Monday 11/7/2016

    Snatch 2x135-145-155-165-175-185
    Squat 2x275-295-315-335-355
    Deadlift 2x295-335-355-375-405

    Tuesday 11/8/2016
    Bench 2x225-235-245-255-265
  20. Thread: zstadt is back!

    by sniper
    Replies
    20
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    3,670

    Good to see you back man

    Good to see you back man
  21. Thread: 2 day routine

    by sniper
    Replies
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    1,589

    Overall the layout seems pretty good. Just listen...

    Overall the layout seems pretty good. Just listen to your body and see what makes your injuries worse/better
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    Have you seen a doctor yet for your back/when did...

    Have you seen a doctor yet for your back/when did it happen? Disc bulges, even severe ones, can heal.

    Without knowing more, it is hard to offer up alternative exercises. Do you find leg presses...
  23. Thread: 2 day routine

    by sniper
    Replies
    12
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    1,589

    What are your goals? Overall compounds 5x5 and...

    What are your goals? Overall compounds 5x5 and accessories in a bit higher rep range sounds good to me.

    Also, what will those compounds be/ what are your injuries and limitations? You explained a...
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    Looking good man, you're going to crush it

    Looking good man, you're going to crush it
  25. Replies
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    Tuesday 11/1/2016 Bench 5x200-215-230-245 4x260...

    Tuesday 11/1/2016
    Bench 5x200-215-230-245 4x260
    Overhead Press 2x115-125-135-145-155
    DB Row 5x10x90's
    Dips 3x10x45 2x8x45
    SS Curls 5x10x80

    Thursday 11/3/2016

    Clean 3x205-225-235-245 2x255
  26. Replies
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    Hey LB, overall I've been feeling good aside from...

    Hey LB, overall I've been feeling good aside from the high ankle sprain. However, when aches do arise, they don't seem to dissipate as quickly as when I was on flexatril. There is the possibility...
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    Monday 10/31/2016 Snatch 3x135-145-155-165-175...

    Monday 10/31/2016

    Snatch 3x135-145-155-165-175
    Squat 5x275-295-315-335-340
    Clean Pull 5x245-265
    Deadlift 5x315-355
    Leg Press 3x20x408
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    Nice workout Ridge. Motivation follows dedication

    Nice workout Ridge. Motivation follows dedication
  29. Replies
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    Didn't get my reps today on the clean...

    Didn't get my reps today on the clean unfortunately.

    Thursday 10/27/16

    Power Clean 5x185-205-225 3x245
    Front Squat 6x3x245
    RDL 5x245-295-335
    Single Leg 3x10
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    My training is different than yours, so it'd be...

    My training is different than yours, so it'd be hard to say. With volume I'd factor in the reps x sets at least. You could also include intensity and frequency. I do mostly larger compound exercises...
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    Nice PR Ridge

    Nice PR Ridge
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    Good pr's man and good luck

    Good pr's man and good luck
  33. Replies
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    Nah, the knee issue was unrelated to injury. The...

    Nah, the knee issue was unrelated to injury. The ankle is healing, but high ankle sprains take time. For now, I haven't noticed any irritation when it comes to bilateral lifts. Unilateral lifts/plyos...
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    Tuesday 10/26/2016 Bench 5x225-235-245-245-245...

    Tuesday 10/26/2016

    Bench 5x225-235-245-245-245
    Overhead Press 3x95-115-135-145
    DB Row 5x8x90's
    Dips 5x8x45
    SS Curls 5x8x80
    Russian Twists 3x10x45
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    Preface: Need to keep the form tighter on the...

    Preface: Need to keep the form tighter on the higher weight snatches. Realized after the lift today that I was initiating the second pull early and didn't snap the bar up.


    Monday 10/24/16
    ...
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