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  1. Replies
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    6,938

    Has anyone heard an update on how they are doing?

    Has anyone heard an update on how they are doing?
  2. Replies
    9
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    1,142

    Considering I posted this back in January, the...

    Considering I posted this back in January, the bison is about gone.
  3. Replies
    7
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    13,976

    I like it to, but I would suggest that the Thesis...

    I like it to, but I would suggest that the Thesis statement has little to do with the rest of the speech. The thesis statement talks about what people are thinking and the rest is a "how to". Those...
  4. Thread: Dip Station

    by chadsly
    Replies
    14
    Views
    1,567

    Your poor grandmother had to use a wobbly walker?...

    Your poor grandmother had to use a wobbly walker? Doesn't that defeat the purpose?
  5. "NSFW - Not Staying for Workout"

    "NSFW - Not Staying for Workout"
  6. Replies
    13
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    1,372

    Resistance training (lifting weights) and cardio...

    Resistance training (lifting weights) and cardio along with a GOOD diet will help meet those goals. You are certainly going to lose muscle when losing weight if you aren't additionally exercising...
  7. Replies
    42
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    2,683

    Prince Harry...

    Prince Harry
  8. Replies
    19
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    1,926

    Why the change to starting with isolation...

    Why the change to starting with isolation exercises from compound?
  9. Replies
    9
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    1,358

    I definitely see a difference in the photos. If...

    I definitely see a difference in the photos. If not for the photos, you probably wouldn't be able to see the difference. Good work.

    It's too bad you can't use those new found triceps to pull up...
  10. Replies
    12
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    1,107

    I just heard about it this morning. It sounded...

    I just heard about it this morning. It sounded big enough to shake the whole island.
  11. Replies
    7
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    1,285

    I stay motivated by reviewing what I find...

    I stay motivated by reviewing what I find important. I haven't written it out yet, but my wife and are going to soon. It will include our values and time consuming activities as well as goals with...
  12. Replies
    72
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    6,938

    I can't wait to see how this turns out. It...

    I can't wait to see how this turns out. It sounds impossible. Please keep us updated.
  13. Replies
    17
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    2,020

    I really like the advice everyone has given you. ...

    I really like the advice everyone has given you. It is extremely important to have strict form, but it's also fun to go crazy with weights once in a while. It seems like it took me about a year to...
  14. Replies
    19
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    2,807

    Poll: $400/month for a family of 4

    $400/month for a family of 4
  15. Thread: Stand Running

    by chadsly
    Replies
    11
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    1,700

    That's what I'm thinking. Make sure you...

    That's what I'm thinking.

    Make sure you videotape it for all of us.
  16. Replies
    8
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    955

    Buy a sewing tape measure Take your measurements...

    Buy a sewing tape measure
    Take your measurements
    Post them for Doug in the Want to know your Body Fat thread in the Diet section
  17. Thread: chart/program

    by chadsly
    Replies
    7
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    1,421

    Daily Adjustable Progressive Resistance Exercise...

    Daily Adjustable Progressive Resistance Exercise

    Here is a little info if you've never heard of it before
  18. Replies
    17
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    1,613

    This thread keeps getting better and better.

    This thread keeps getting better and better.
  19. Replies
    24
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    1,424

    sounds delightful

    sounds delightful
  20. Replies
    27
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    2,703

    cold = shrinkage. The last gym I was in was in...

    cold = shrinkage. The last gym I was in was in the basement and it was frigid.
  21. Replies
    24
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    1,424

    bides are not the norm in the US especially for...

    bides are not the norm in the US especially for guys
  22. Replies
    8
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    955

    I've actually got it down so that I don't really...

    I've actually got it down so that I don't really need to weigh myself. I can 'feel' what my weight is within half a lb.
  23. Replies
    8
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    955

    I can't comment on the BF% test, but your weight...

    I can't comment on the BF% test, but your weight will change throughout the day. I know mine changes about 5 lbs throughout the day. Find a consistent time to do your measurements. I suggest...
  24. Replies
    6
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    934

    I'd suggest (and you can check with others) that...

    I'd suggest (and you can check with others) that you switch out cable curls for hammer curls or Inclined DB curls
  25. Replies
    27
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    2,703

    I'm with Doug. It shouldn't have any effect. Is...

    I'm with Doug. It shouldn't have any effect. Is your gym cold?
  26. Replies
    6
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    934

    Will you please post what those exercises are? ...

    Will you please post what those exercises are?

    Keep in mind that sore does not equal muscle growth.
  27. Thread: 1 questions

    by chadsly
    Replies
    2
    Views
    1,425

    Dumbbell Pullover...

    Dumbbell Pullover - just lay flat on the bench and use the motion as demonstrated
    Weighted Cable Crunches
  28. Replies
    8
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    1,128

    You don't want to lose weight too fast. There...

    You don't want to lose weight too fast. There are a whole host of reasons why. I believe there are some articles on this site to help.

    Optimally you'd want to lose about 1 (maybe 2) pounds per...
  29. Replies
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    1,128

    BMI and Body Fat % are two very different...

    BMI and Body Fat % are two very different measurements. I would completely ignore BMI.

    One of the ways to lower your BF% is to raise your weight from muscle more than you increase your body fat. ...
  30. Thread: Why is it?

    by chadsly
    Replies
    6
    Views
    836

    Don't skip over what llwyd said. It may not make...

    Don't skip over what llwyd said. It may not make sense, but think about while you're lifting.

    And widen the grip to. I hold the bar with my pinkies on on the ring marks (whatever they're called).
  31. Replies
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    1,782

    Where are all of your fruits and vegetables? ...

    Where are all of your fruits and vegetables?

    You can ask someone else, but I'd stay away from frozen meals.

    Chicken?
    Potatoes?
    Rice?
  32. Thread: chart/program

    by chadsly
    Replies
    7
    Views
    1,421

    Have you checked out DAPRE?

    Have you checked out DAPRE?
  33. Replies
    10
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    6,385

    DON'T PUT YOUR FEET ON THE BENCH The first guy...

    DON'T PUT YOUR FEET ON THE BENCH

    The first guy was ok, but his back may have been arched a little too much. Make sure your butt stays firmly planted on the bench.
  34. Replies
    4
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    1,101

    It is easy to take off, probably grills better,...

    It is easy to take off, probably grills better, and is cheaper, but I think it's still greasy even after you take the skin off. I prefer skinless.
  35. Replies
    24
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    1,424

    Was it mushrooms?:D

    Was it mushrooms?:D
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