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  1. Replies
    23
    Views
    3,275

    i tore mine and had to have surgery on it, that...

    i tore mine and had to have surgery on it, that was a year later. i told my ortho i had torn it he thought i had just sprained it. He should've paid me for me for the diagnosis. any way some the...
  2. Replies
    4
    Views
    19,531

    mind and muscle

    I was watching a show last night on the science channel called wierd connections. It was talking about the power of the brain and "placebo affects." One part of the show they took novice lifters...
  3. Replies
    2,707
    Views
    118,133

    boom

    boom
  4. Replies
    4
    Views
    1,097

    nothing like good ol' texas justice

    nothing like good ol' texas justice
  5. Replies
    66
    Views
    10,794

    the site looks great and the store is awesome.

    the site looks great and the store is awesome.
  6. Thread: Inner Pecs?

    by Thebigark
    Replies
    13
    Views
    2,280

    as you do your flys rotate your wrists inward, so...

    as you do your flys rotate your wrists inward, so your palms are facing you at the top. I notice a better squeeze on my inner pecs, when doin this.
  7. Replies
    15
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    2,249

    i would add another pull up or down exercise for...

    i would add another pull up or down exercise for the back. I found those to be pretty effective for the back
  8. Replies
    3
    Views
    399

    i stay clear of weight belts, the only time i use...

    i stay clear of weight belts, the only time i use them if i am goin heavy on my deadlifts or squats. be sure to always use good form.
  9. Replies
    10
    Views
    1,056

    Monday Chest 1. Flat bench press 4x 10, 8,...

    Monday Chest

    1. Flat bench press 4x 10, 8, 6
    3. Inclined bench press 4x 10, 8, 6
    4. Inclined dumbbell flies - 3x 10, 8, 6
    cable crossovers, 3x 10, 8, 6

    Tuesday Back/Biceps

    1....
  10. Replies
    10
    Views
    1,056

    i would add a rowing movement to your back...

    i would add a rowing movement to your back routine.
  11. Replies
    44
    Views
    4,825

    ladies, the whole time he's hoping he wont pop...

    ladies, the whole time he's hoping he wont pop a...
  12. Replies
    12
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    2,256

    on your chest day. I suggest replacing pullovers...

    on your chest day. I suggest replacing pullovers with your dips and and put in another pressing movement. If your bulking pressing movements are where its at for the chest.
  13. Replies
    12
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    2,256

    you dont have any quad exercises in your leg day...

    you dont have any quad exercises in your leg day though.

    I would do

    leg extensions
    squats
    deadlifts or lunges
    leg curls

    then your calve routine
  14. Replies
    23
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    1,789

    i've always wandered about a workout like this. ...

    i've always wandered about a workout like this. If you are going to do chest/triceps in one session, what would be the problem breaking it up into to two? i think breaking it up you would have more...
  15. Replies
    32
    Views
    3,295

    A beer will not hurt you. bing drinking will...

    A beer will not hurt you. bing drinking will affect your gains. I wouldn't worry about a beer or two though. i guess it depends on how dedicated you are. If you are just in the gym to get fit i...
  16. Replies
    1
    Views
    879

    First MMA fight!

    Went and seen my first MMA fight tonight. It was phenomenal. The fight was at my gym. I went to see my buddy fight. Who just decided he wanted to fight in it yesterday. He won, beat a guy 30lbs...
  17. Replies
    9
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    1,904

    you look like you got some decent mass already. ...

    you look like you got some decent mass already. I would go ahead and try to build some more muscle then cut. Its always easy to build muscle when your starting.
  18. your mom Then...

    your mom

    Then
    http://www.retro-housewife.com/images/fashion/1970/swim/1977-swimsuit-02.jpg

    Now
    http://images.inmagine.com/img/blendimages/bld061/bld061085.jpg

    No body ever thinks their mom...
  19. Replies
    4
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    1,292

    then why is it recommended to do abs every work...

    then why is it recommended to do abs every work out session in the cutting routines? and endomorphs to do abs at the beginning of the workout session?
  20. Replies
    4
    Views
    1,292

    spot reduce belly fat

    Now i know you cant spot reduce fat. Your body will take the fat off where it wants too. But can you "persuade"the body to burn belly fat. Here is my thinking.

    When you work a muscle you burn...
  21. Thread: Ambitions

    by Thebigark
    Replies
    13
    Views
    1,180

    finish my engineering degree get a good job,...

    finish my engineering degree

    get a good job, house, and family (the American Dream)

    Be around 220-230 with a decent body fat.
  22. Cell Phones Then...

    Cell Phones

    Then
    http://www.premiumposts.com/wp-content/uploads/2007/01/oldschool_cellphone.jpg

    Now
    http://www.kottke.org/plus/misc/images/iphone-parallels.jpg
  23. what exactly is cell mass? i have heard people...

    what exactly is cell mass? i have heard people talking about it. Is it just a type of creatine?
  24. just curious to know how the progress is goin...

    just curious to know how the progress is goin sparta, let us know.
  25. Thread: For $10,000

    by Thebigark
    Replies
    27
    Views
    1,627

    its hilarious to get drunk people to do this. ...

    its hilarious to get drunk people to do this.

    i would do it for 10k. Its over a whole day right?
  26. Replies
    30
    Views
    3,039

    Poll: my gym owner is an older fat guy. so not so...

    my gym owner is an older fat guy. so not so much. actually to ever see in a girl in my gym is rare. although we do have a 60 yr. old woman who power lifts with bigger arms than me, fortunately...
  27. Replies
    15
    Views
    1,669

    ive never lost a fight in my life cause im...

    ive never lost a fight in my life cause im quick....gone

    "hey where did noah go."

    or

    oh yeah you want to fight
    *pull down pants*
    Lets go
  28. Replies
    49
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    12,505

    Steeve Reeves had an awesome physique

    Steeve Reeves had an awesome physique
  29. Replies
    5
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    3,689

    Arnie loves Jim Beam, so do I.

    Arnie loves Jim Beam, so do I.
  30. Is Jamie Eason part of the forum, i'd like to...

    Is Jamie Eason part of the forum, i'd like to work out with her for a few hours.
  31. Replies
    9
    Views
    1,469

    Mariusz Pudzianowski actually was stripped of one...

    Mariusz Pudzianowski actually was stripped of one of his WSM titles, around '03 i think not positive on the year, for having illegal substances in his body. So he juices, no doubt about it.
  32. Replies
    11
    Views
    9,261

    Most muscle building occurs between the 6 -12 rep...

    Most muscle building occurs between the 6 -12 rep range. 8-6 reps would be good for building strength also. Say you want to do 8 reps on a set on that 8th rep you shouldn't be able to complete...
  33. Replies
    11
    Views
    9,261

    If i were you i would focus on making good mass...

    If i were you i would focus on making good mass gains. Since you're a beginner mass gains will come easier. While building mass you can still make good strength gains in the 8 rep range or so. But...
  34. Replies
    126
    Views
    12,204

    I was just referin to the hat.

    I was just referin to the hat.
  35. Replies
    126
    Views
    12,204

    expat you look like your typical communist in...

    expat you look like your typical communist in that pic.
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