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  1. Replies
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    741

    Why change? If it's not broken, don't fix it.

    Why change? If it's not broken, don't fix it.
  2. Great progress man. You're definitely looking...

    Great progress man. You're definitely looking leaner. As for your question, what are your specific goals? If you goal is to build muscle, then being in a cut phase doesn't really make any sense. Most...
  3. If you're just starting out, You shouldn't really...

    If you're just starting out, You shouldn't really have much muscle mass anyway (no offence)

    Just a few observations:

    Your training regiment seems wack ( It's widely accepted that most...
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    1,342

    I personally feel like my body responds to...

    I personally feel like my body responds to training each muscle group more than once a week, so I use a modified version of a Push-Pull-Legs split which allows me to train each group twice. But I...
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    434

    Welcome! Good luck on your journey. May it be a...

    Welcome! Good luck on your journey. May it be a long and prosperous one! Any questions, feel free to ask.
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    527

    Are you counting calories? Focus on including...

    Are you counting calories?

    Focus on including calorie-dense foods into your meals i.e nut butters, fatty cuts of meat and so on. Blend coconut oil with your shakes to up the fat content - this...
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    638

    I'd say focus on compound movements and the...

    I'd say focus on compound movements and the imbalances will sort themselves out.
  8. Replies
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    1,097

    Personally I don't think shakes are sustainable....

    Personally I don't think shakes are sustainable. I'd rather eat my calories than drink them. But the only way you'll know if it works for you is if you try it. Provided you're staying in a caloric...
  9. Replies
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    1,511

    My typical day of eating while cutting - Meal...

    My typical day of eating while cutting -

    Meal 1 - Oats with Whey mixed in - Both can be bought in bulk to save $$$ and literally takes 3 minutes to prepare. You can even prepare overnight oats if...
  10. Black coffee :thumbs_up:

    Black coffee :thumbs_up:
  11. Replies
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    So many cardio machines get bought with good...

    So many cardio machines get bought with good intentions - but they mostly get used as clothes racks.

    Buy a pair of trainers and go out for a run.
  12. Struggling to stick to diet on weekends

    So i'm wondering if anyone else has had this issue and if so, how they fixed it.

    Basically I work 9-5 on weekdays, and it's on these days I find it incredibly easy to stick to my routine. But when...
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    1,729

    Looks to me like you aren't engaging your core...

    Looks to me like you aren't engaging your core enough. Can see some rounding on the way up and down.
  14. Replies
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    599

    Listen to your body. If you're still losing...

    Listen to your body. If you're still losing weight on the calories you're on atm then stick to that. The saying goes "If it isn't broken, don't fix it".
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    I punched your stats into Bodybuilding.com's...

    I punched your stats into Bodybuilding.com's calorie calculator, and with a goal for fat loss, it recommended 1600 calories a day (obv if you do cardio you can eat what you burn too) - which sounds...
  16. I'd argue if you aren't hungry enough to eat that...

    I'd argue if you aren't hungry enough to eat that amount of calories, then you aren't training hard enough.
  17. I'd always suggest a clean bulk. Because it will...

    I'd always suggest a clean bulk. Because it will mean less of an extreme caloric deficit when you decide to lean down.
  18. Depends how quickly you want to gain weight. A...

    Depends how quickly you want to gain weight. A "dirty bulk" would be around +500, a "clean bulk" would be around +250.
  19. Replies
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    2,561

    My advice is to squad down without any kind of...

    My advice is to squad down without any kind of weight and see what feels comfortable. We all have different skeletal structures and this means stances are going to be specific to the lifter....
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    Well done on the weightloss man. As for an...

    Well done on the weightloss man.

    As for an eating plan, i'd recommend downloading an app called MyFitnessPal. It's a great tool that allows you to track and plan your macros and calories. It's...
  21. Sticky: Poll: Twice a day, six days a week (ps I have no life)...

    Twice a day, six days a week (ps I have no life)

    Monday - AM/Chest, PM/20KM Cycle in 30 minutes

    Tuesday - AM/Back , PM/5 mile run

    Wednesday - AM/Abs,/20KM Cycle in 30 minutes

    Thursday -...
  22. Thread: Running

    by SimonSaysROFL
    Replies
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    483

    Running on a treadmill with a 1% incline is about...

    Running on a treadmill with a 1% incline is about as close to running outside as you can get on a treadmill. An elliptical trainer will give you no idea as to running. Treadmills are good tools if...
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    Your profile says you just started. If you're...

    Your profile says you just started. If you're looking to start a fitness journey, you're looking at at MINIMUM a year of working hard in the gym and having good nutrition. You can make gains in the...
  24. Why not just take the week off everything? Allow...

    Why not just take the week off everything? Allow your body to fully recuperate? A week off everything isn't going to make a difference and could be very good for you.
  25. Replies
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    You've gotta count calories. I'd recommend...

    You've gotta count calories. I'd recommend MyFitnessPal. Makes it very easy.
  26. Replies
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    Use the site to find a beginner program.

    Use the site to find a beginner program.
  27. My guess is: A) He isn't counting calories...

    My guess is:

    A) He isn't counting calories correctly.
    B) He's lying and isn't sticking to the diet.
    C) Both
  28. Replies
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    1,139

    I just stay away from pop on the whole. Don't...

    I just stay away from pop on the whole. Don't need the **** they put in those drinks in your body. I stick to coffee, tea and water.
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    If your shoulders can't handle squats, how can...

    If your shoulders can't handle squats, how can they handle football?
  30. Personally, I've never heard about Creatine doing...

    Personally, I've never heard about Creatine doing anything to skin. But everyone's body is different. But like I said, it's more than likely a reaction to Lactose.
  31. By labeling yourself with a "body type", you're...

    By labeling yourself with a "body type", you're really putting imaginary barriers in place. Hard work pays off, regardless of body type. Eat well, and you'll see change.
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    Nope, but I did go from 210lbs to 170lbs in 6...

    Nope, but I did go from 210lbs to 170lbs in 6 months.
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    Someone's clearly never been on a 700 cal deficit...

    Someone's clearly never been on a 700 cal deficit then ;)
  34. If you've noticed that cheese aggravates it, then...

    If you've noticed that cheese aggravates it, then I assume it's probably the lactose in your whey protein that's contributing.
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    Yes it is completely natural to feel weaker when...

    Yes it is completely natural to feel weaker when on a caloric deficit.
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