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  1. Replies
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    This is a great at-home workout: - 30 jumping...

    This is a great at-home workout:

    - 30 jumping jacks
    - 10 pushups
    - 30 high knees
    - 10 burpees
    - 30 sec plank
    - 10 pushups
    - 30 squats
    - 10 lunges (5each...
  2. Building A Righteous Bod: 5 Commandments Of Smart Dieting

    To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good...
  3. Have you tried using creatine? For hard training...

    Have you tried using creatine? For hard training people like yourself it is a good supplement to use as it increases muscle strength and improves recovery time.
  4. The staples include chicken, fish, beef, and eggs...

    The staples include chicken, fish, beef, and eggs which are all high in protein and essential for adding muscle. Milk is also a good source of protein. Broccoli and spinach are good sources of carbs...
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    650

    Sounds like you have a good exercise routine so...

    Sounds like you have a good exercise routine so definitely keep doing that, however, do not become a creature of habit. Change up your exercise routine from time to time to stimulate different parts...
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    First of all, why could you not stick to the...

    First of all, why could you not stick to the recommendations of your dietitian? You have to realize that losing weight almost always requires a life style change. It is not an easy process and it...
  7. I have always found that going to the gym is the...

    I have always found that going to the gym is the easy part of a workout program. You can go online and research the best exercises to do for each body part. This is something that you should do as...
  8. Replies
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    I never put any thought into BMI, the calculation...

    I never put any thought into BMI, the calculation is flawed. The BMI formula is: [weight (kg)] / [height (m)]squared. This formula does not account for muscle mass which is a problem. Muscle weighs...
  9. Your best bet is to go see a doctor. Asking...

    Your best bet is to go see a doctor. Asking medical questions on a forum is not the smartest idea because you will get several different answers as to what your problem is and none of them may be...
  10. Replies
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    Everyone always has one side that is stronger...

    Everyone always has one side that is stronger than the other, whether it is an arm, leg or whatever. Sometimes the difference is noticeable and other times it is very subtle, nevertheless there is...
  11. What you need to do is control your diet and be...

    What you need to do is control your diet and be consistent with your workout program. You said that you have been lifting on and off for about 4 years, you need to stick to your program and don't...
  12. Replies
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    The Hidden Truth About Cardio

    I thought I knew about cardio until I read this:

    In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody...
  13. Replies
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    Sounds like you are off to a good start. What are...

    Sounds like you are off to a good start. What are your goals that you want to achieve? Looking at your program i would say you are trying to add muscle by the weights you are lifting and your reps. I...
  14. Replies
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    That is exactly how you lose weight. You create a...

    That is exactly how you lose weight. You create a caloric deficit in your diet and you combine that with a good exercise program. Strength training is just as good as cardio at losing weight. You are...
  15. Replies
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    Good day Flarita. I have tried many weight loss...

    Good day Flarita. I have tried many weight loss programs and have varying amounts of success. I am currently on a program called The Two Week Diet which is working really well for me. I lost 7lbs in...
  16. Based on your height and weight i would say you...

    Based on your height and weight i would say you are a hard gainer. I know it is frustrating when you see other guys work out for a short while and pack on a lot of muscle while you spend all day at...
  17. Replies
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    I would stay away from both of them. Prohormones...

    I would stay away from both of them. Prohormones and steroids are used because they may (or may not) increase the progress you make with muscle gain. There has been a lot of literature written on the...
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    Sounds like you have a good exercise routine so...

    Sounds like you have a good exercise routine so definitely keep doing that. I would recommend that you calculate how many calories you need per day to maintain your current weight and then create a...
  19. Replies
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    I am in a similar situation where I only have...

    I am in a similar situation where I only have time to workout at home. I have all the equipment I need but had trouble deciding on what exercises to do. I found a program on spouthealth.com called...
  20. Have you tried this routine yet? If not i say...

    Have you tried this routine yet? If not i say give it a try and see what results you get. If you find that you are sore all of the time you may have to cut back on the frequency or number of sets you...
  21. I agree with what Arose said. For the amount of...

    I agree with what Arose said. For the amount of exercise you do you should be seeing some good results, it has to be your diet. I have always found that diet was the hardest part for me when I was...
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    Looking at your pictures i say you are doing well...

    Looking at your pictures i say you are doing well for the amount of time you have been working out. Building a good physique takes time and a lot of hard work. Getting the right balance of calories...
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    The thing with back problems is you have to take...

    The thing with back problems is you have to take it slow. If you don't let it heal properly you can cause permanent damage and you will have to work around it for the rest of your life, it's just not...
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    You will not see much results in a week, that is...

    You will not see much results in a week, that is a pretty tight timeline. The best way to get better at pull-ups is practice, practice, practice. It took me a while just to work my way up to 10 and...
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