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  1. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 4 Day 3 Goblet Squat...

    Mesocycle #14
    Week 4 Day 3

    Goblet Squat 2:1:1:1
    1x20 30

    BB Squat 2:1:1:1
    Week 1/3 3x6 225
    Week 2/4 4x8 215
  2. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 4 Day 2 Cable Low Row...

    Mesocycle #14
    Week 4 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 50

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 65s
    Week 2/4 4x8 60s
  3. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 4 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 4 Day 1

    Precor Machine Fly 2:1:1:1
    2x10 90

    DB Bench Press 2:1:1:1
    Week 1/3 3x8 85s
    Week 2/4 4x6 90s +5s
  4. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 3 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 3 Day 4

    DB Fly 2:1:1:1
    2x12 25s

    DB Bench Press 2:1:1:1
    Week 1/3 4x4 95s
    Week 2/4 5x3 100s
  5. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 3 Day 2 Cable Low Row...

    Mesocycle #14
    Week 3 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 50 +10

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 65s +5
    Week 2/4 4x8 60s +5
  6. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 3 Day 2 Cable Low Row...

    Mesocycle #14
    Week 3 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 40

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 60s
    Week 2/4 4x8 55s
  7. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 3 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 3 Day 1

    Precor Machine Fly 2:1:1:1
    2x10 90

    DB Bench Press 2:1:1:1
    Week 1/3 3x8 85s
    Week 2/4 4x6 90s +5s
  8. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 2 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 2 Day 4

    DB Fly 2:1:1:1
    2x12 25s

    DB Bench Press 2:1:1:1
    Week 1/3 4x4 95s
    Week 2/4 5x3 100s
  9. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 2 Day 3 Goblet Squat...

    Mesocycle #14
    Week 2 Day 3

    Goblet Squat 2:1:1:1
    1x20 30

    BB Squat 2:1:1:1
    Week 1/3 3x6 225
    Week 2/4 4x8 215
  10. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 2 Day 2 Cable Low Row...

    Mesocycle #14
    Week 2 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 40

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 60s
    Week 2/4 4x8 55s
  11. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 2 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 2 Day 1

    Precor Machine Fly 2:1:1:1
    2x10 90

    DB Bench Press 2:1:1:1
    Week 1/3 3x8 85s
    Week 2/4 4x6 90s +5s
  12. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 1 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 1 Day 4

    DB Fly 2:1:1:1
    2x12 25s

    DB Bench Press 2:1:1:1
    Week 1/3 4x4 95s
    Week 2/4 5x3 100s
  13. Replies
    216
    Views
    10,990

    2019 Training

    Mesocycle #14
    Week 1 Day 3

    Goblet Squat 2:1:1:1
    1x20 30

    BB Squat 2:1:1:1
    Week 1/3 3x6 225
    Week 2/4 4x8 215
  14. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 1 Day 2 Cable Low Row...

    Mesocycle #14
    Week 1 Day 2

    Cable Low Row 1-Arm 2:1:1:1
    2x8 40

    DB Jim Stoppani Row 2:1:1:1
    Week 1/3 3x6 60s
    Week 2/4 4x8 55s
  15. Replies
    216
    Views
    10,990

    Mesocycle #14 Week 1 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 1 Day 1

    Precor Machine Fly 2:1:1:1
    2x10 90

    DB Bench Press 2:1:1:1
    Week 1/3 3x8 85s
    Week 2/4 4x6 90s
  16. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 12 Day 4 Lat Pulldown...

    Mesocycle #13
    Week 12 Day 4

    Lat Pulldown 1-Arm 2:1:1:1 RestPause
    RPE 8 1x8/4/3

    Rack Pulls 2:1:1:1
    RPE 9 3x8

    TBar Row 2:1:1:1
  17. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 12 Day 3 GiantSet Hammer...

    Mesocycle #13
    Week 12 Day 3

    GiantSet
    Hammer Strength Press 2:1:1:1
    3x10 90/side

    Bodyweight Dips 2:1:1:1
    3x10
  18. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 12 Day 2 GiantSet DB...

    Mesocycle #13
    Week 12 Day 2

    GiantSet
    DB Lunges 2:1:1:1
    4x16 20s

    Leg Press2:1:1:1
    4x8-10 6 plates/side
  19. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 12 Day 1 Precor Machine...

    Mesocycle #13
    Week 12 Day 1

    Precor Machine Rear Delt Fly 2:1:1:1
    2x25 50

    Hammer Strength Shoulder Press 2:1:1:1
    1x7/5/3 RestPause 60/side

    Pinwheel Curl 2:1:1:1 SuperSet
  20. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 11 Day 4 Lat Pulldown...

    Mesocycle #13
    Week 11 Day 4

    Lat Pulldown 1-Arm 2:1:1:1 RestPause
    RPE 8 1x8/4/3

    Rack Pulls 2:1:1:1
    RPE 9 3x8

    TBar Row 2:1:1:1
  21. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 11 Day 3 GiantSet Hammer...

    Mesocycle #13
    Week 11 Day 3

    GiantSet
    Hammer Strength Press 2:1:1:1
    3x10 90/side

    Bodyweight Dips 2:1:1:1
    3x10
  22. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 11 Day 2 GiantSet DB...

    Mesocycle #13
    Week 11 Day 2

    GiantSet
    DB Lunges 2:1:1:1
    4x16 20s

    Leg Press2:1:1:1
    4x8-10 6 plates/side
  23. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 11 Day 1 Precor Machine...

    Mesocycle #13
    Week 11 Day 1

    Precor Machine Rear Delt Fly 2:1:1:1
    2x25 50

    Hammer Strength Shoulder Press 2:1:1:1
    1x7/5/3 RestPause 60/side

    Pinwheel Curl 2:1:1:1 SuperSet
  24. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 10 Day 4 Lat Pulldown...

    Mesocycle #13
    Week 10 Day 4

    Lat Pulldown 1-Arm 2:1:1:1 RestPause
    RPE 8 1x8/4/3

    Rack Pulls 2:1:1:1
    RPE 9 3x8

    TBar Row 2:1:1:1
  25. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 10 Day 3 GiantSet Hammer...

    Mesocycle #13
    Week 10 Day 3

    GiantSet
    Hammer Strength Press 2:1:1:1
    3x10 90/side

    Bodyweight Dips 2:1:1:1
    3x10
  26. Replies
    216
    Views
    10,990

    2019 Training

    Mesocycle #13
    Week 10 Day 2

    GiantSet
    DB Lunges 2:1:1:1
    4x16 20s

    Leg Press2:1:1:1
    4x8-10 6 plates/side
  27. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 10 Day 1 Precor Machine...

    Mesocycle #13
    Week 10 Day 1

    Precor Machine Rear Delt Fly 2:1:1:1
    2x25 50

    Hammer Strength Shoulder Press 2:1:1:1
    1x7/5/3 RestPause 60/side

    Pinwheel Curl 2:1:1:1 SuperSet
  28. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 9 Day 4 Lat Pulldown 1-Arm...

    Mesocycle #13
    Week 9 Day 4

    Lat Pulldown 1-Arm 2:1:1:1 RestPause
    RPE 8 1x8/4/3

    Rack Pulls 2:1:1:1
    RPE 9 3x8

    TBar Row 2:1:1:1
  29. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 9 Day 4 Lat Pulldown 1-Arm...

    Mesocycle #13
    Week 9 Day 4

    Lat Pulldown 1-Arm 2:1:1:1 RestPause
    1x8/4/3 50

    Rack Pulls 2:1:1:1
    3x8 225

    TBar Row 2:1:1:1
  30. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 9 Day 3 GiantSet Hammer...

    Mesocycle #13
    Week 9 Day 3

    GiantSet
    Hammer Strength Press 2:1:1:1
    3x10 90/side

    Bodyweight Dips 2:1:1:1
    3x10
  31. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 9 Day 2 GiantSet DB...

    Mesocycle #13
    Week 9 Day 2

    GiantSet
    DB Lunges 2:1:1:1
    4x16 20s

    Leg Press2:1:1:1
    4x8-10 6 plates/side
  32. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 9 Day 1 Precor Machine...

    Mesocycle #13
    Week 9 Day 1

    Precor Machine Rear Delt Fly 2:1:1:1
    2x25 50

    Hammer Strength Shoulder Press 2:1:1:1
    1x7/5/3 RestPause 60/side

    Pinwheel Curl 2:1:1:1 SuperSet
  33. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 8 Day 4 EZ Bar Row 2:1:1:1...

    Mesocycle #13
    Week 8 Day 4

    EZ Bar Row 2:1:1:1
    2x12 25/side

    DB Row 2:1:1:1
    1x8/6/6 60 RestPause

    Lat Pulldown Wide Grip 2:1:1:1
  34. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 8 Day 3 Cable Crossover...

    Mesocycle #13
    Week 8 Day 3

    Cable Crossover 2:1:1:1
    2x12 30

    DB Decline Press 2:1:1:1
    1x10/6/4 80s RestPause

    Precor Machine Fly 2:1:1:1
  35. Replies
    216
    Views
    10,990

    Mesocycle #13 Week 8 Day 2 Leg Extension...

    Mesocycle #13
    Week 8 Day 2

    Leg Extension 2:1:1:1
    3x15 100

    Leg Press 2:1:1:1
    1x10/10/10/10/10/10 AccumulationSet

    DB Lunge
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