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  1. Replies
    266
    Views
    14,665

    Mesocycle #13 Week 15 Day 3 GiantSet DB...

    Mesocycle #13
    Week 15 Day 3

    GiantSet
    DB Lunge 2:1:1:1
    5x8-10 20s

    Lying Leg Curl 2:1:1:1
    5x8-10 75
  2. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 15 Day 2 Pull Up Assisted...

    Mesocycle #14
    Week 15 Day 2

    Pull Up Assisted
    40 reps RestPause

    DB Standing Row 2:1:1:1
    RPE 9 Week 13/15 6x8 80
    RPE 9 Week 14/16 7x10 75
  3. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 15 Day 1 Push Up 3xfail...

    Mesocycle #14
    Week 15 Day 1

    Push Up
    3xfail

    DB Incline Press 2:1:1:1
    Week 13/15 6x8 80s +5
    Week 14/16 8x5 85s +5
  4. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 14 Day 5 BB Row 1-Arm...

    Mesocycle #14
    Week 14 Day 5

    BB Row 1-Arm 2:1:1:1
    3x10 40

    TBar Row 2:1:1:1
    Week 13/15 6x15 70
    Week 14/16 10x10 80
  5. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 14 Day 4 Cable Low...

    Mesocycle #14
    Week 14 Day 4

    Cable Low Crossover 2:1:1:1
    2x15 20

    DB Incline Press 2:1:1:1
    Week 13/15 6x12 65s
    Week 14/16 8x10 70s +5s
  6. Replies
    266
    Views
    14,665

    Mesocycle #13 Week 14 Day 3 GiantSet DB...

    Mesocycle #13
    Week 14 Day 3

    GiantSet
    DB Lunge 2:1:1:1
    5x8-10 20s

    Lying Leg Curl 2:1:1:1
    5x8-10 75
  7. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 14 Day 2 Pull Up Assisted...

    Mesocycle #14
    Week 14 Day 2

    Pull Up Assisted
    40 reps RestPause

    DB Standing Row 2:1:1:1
    RPE 9 Week 13/15 6x8 80
    RPE 9 Week 14/16 7x10 75
  8. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 14 Day 1 Push Up 3xfail...

    Mesocycle #14
    Week 14 Day 1

    Push Up
    3xfail

    DB Incline Press 2:1:1:1
    Week 13/15 6x8 80s +5
    Week 14/16 8x5 85s +5
  9. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 13 Day 5 BB Row 1-Arm...

    Mesocycle #14
    Week 13 Day 5

    BB Row 1-Arm 2:1:1:1
    3x10 40

    TBar Row 2:1:1:1
    Week 13/15 6x15 70
    Week 14/16 10x10 80
  10. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 13 Day 4 Cable Low...

    Mesocycle #14
    Week 13 Day 4

    Cable Low Crossover 2:1:1:1
    2x15 20

    DB Incline Press 2:1:1:1
    Week 13/15 6x12 65s
    Week 14/16 8x10 70s +5s
  11. Replies
    266
    Views
    14,665

    Mesocycle #13 Week 13 Day 3 GiantSet DB...

    Mesocycle #13
    Week 13 Day 3

    GiantSet
    DB Lunge 2:1:1:1
    5x8-10 20s

    Lying Leg Curl 2:1:1:1
    5x8-10 75
  12. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 13 Day 2 Pull Up Assisted...

    Mesocycle #14
    Week 13 Day 2

    Pull Up Assisted
    40 reps RestPause

    DB Standing Row 2:1:1:1
    RPE 9 Week 13/15 6x8 80
    RPE 9 Week 14/16 7x10 75
  13. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 13 Day 1 Push Up 3xfail...

    Mesocycle #14
    Week 13 Day 1

    Push Up
    3xfail

    DB Incline Press 2:1:1:1
    Week 13/15 6x8 75s
    Week 14/16 8x5 80s +5
  14. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 12 Day 5 Straight Bar High...

    Mesocycle #14
    Week 12 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 100

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  15. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 12 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 12 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  16. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 12 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 12 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 230
    Week 10/12 10x10 135
  17. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 12 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 12 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80 +5
  18. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 12 Day 1 Precor Machine...

    Mesocycle #14
    Week 12 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 105

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  19. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 11 Day 5 Straight Bar High...

    Mesocycle #14
    Week 11 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 100

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  20. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 11 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 11 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  21. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 11 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 11 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 230 +5
    Week 10/12 10x10 135
  22. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 11 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 11 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80 +5
  23. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 11 Day 1 Precor Machine...

    Mesocycle #14
    Week 11 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 105 +5

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  24. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 10 Day 5 Straight Bar High...

    Mesocycle #14
    Week 10 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 100 +10

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  25. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 10 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 10 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  26. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 10 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 10 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 225
    Week 10/12 10x10 135
  27. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 10 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 10 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80 +5
  28. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 10 Day 1 Precor Machine...

    Mesocycle #14
    Week 10 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 100

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  29. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 9 Day 5 Straight Bar High...

    Mesocycle #14
    Week 9 Day 5

    Straight Bar High Row 2:1:1:1
    2x10 90

    DB Row 2:1:1:1
    Week 9/11 8x10 65
    Week10/12 5x20 55
  30. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 9 Day 4 DB Fly 2:1:1:1...

    Mesocycle #14
    Week 9 Day 4

    DB Fly 2:1:1:1
    3x12 30s

    DB Bench Press 2:1:1:1
    Week 9/11 6x10 70s
    Week 10/12 5x15 65s
  31. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 9 Day 3 Lying Leg Curl...

    Mesocycle #14
    Week 9 Day 3

    Lying Leg Curl 2:1:1:1
    1x8/8/8 90/70/50 DoubleDropSet

    BB Squat 2:1:1:1
    Week 9/11 8x5 225
    Week 10/12 10x10 135
  32. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 9 Day 2 VBar Cable Row...

    Mesocycle #14
    Week 9 Day 2

    VBar Cable Row 2:1:1:1
    2x10 120

    DB Stoppani Row 2:1:1:1
    Week 9/11 6x6 75
    Week 10/12 8x5 80
  33. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 9 Day 1 Precor Machine Fly...

    Mesocycle #14
    Week 9 Day 1

    Precor Machine Fly 2:1:1:1
    3x10 100

    DB Bench Press 2:1:1:1
    Week 9/11 6x8 80s
    Week 10/12 8x5 85s +5s
  34. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 8 Day 4 Cable Crossover...

    Mesocycle #14
    Week 8 Day 4

    Cable Crossover 2:1:1:1
    2x15 30

    Smith Machine Low Incline Press 2:1:1:1
    2x12 55/side

    Cable Lateral Raise 2:1:1:1
  35. Replies
    266
    Views
    14,665

    Mesocycle #14 Week 8 Day 3 Leg Extension...

    Mesocycle #14
    Week 8 Day 3

    Leg Extension 2:1:1:1
    2x10 185

    Lying Leg Curl 2:1:1:1
    2x10 85

    DB SLDL 2:1:1:1
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