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  1. Replies
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    Eye

    Eye
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    Roselyn

    Roselyn
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    I no longer do them - I only do some sort of...

    I no longer do them - I only do some sort of press (barbell or dumbbell) and my shoulders respond well (shoulders already get work with rows and bench presses, so they really don't need much)....
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    off

    off
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    After many trials (and some tribulations) I have...

    After many trials (and some tribulations) I have come up with my perfect pre-workout formula: Creatine, Beta Alanine, Coffee, and Death Metal.
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    You want to be a powerlifter? You are doing a lot...

    You want to be a powerlifter? You are doing a lot of pointless movements.

    I will recommend that you purchase, read, and follow Mark Rippetoe's "Starting Strength" program. There is no better way...
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    Agreed. Rep'ed.

    Agreed. Rep'ed.
  8. Thread: Greetings

    by Lycanthrope
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    Hello again. I haven't been active here in some...

    Hello again. I haven't been active here in some time so I thought I'd say hello again. :D

    I'm still at it and made even more positive life changes - got divorced, moved, etc.

    Life is good. Go...
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