MEMBER LOGIN

Search:

Type: Posts; User: emckinney; Keyword(s):

Search: Search took 0.00 seconds; generated 36 minute(s) ago.

  1. Replies
    13
    Views
    1,349

    Have you used Lactaid Milk? It is lactose free...

    Have you used Lactaid Milk? It is lactose free and shouldn't affect you
  2. Replies
    24
    Views
    4,043

    Depends on how much. Personally, I like to take a...

    Depends on how much. Personally, I like to take a ton of BCAA's. I generally take 8g in Pre, 2.5g of leucine in post, and 2.5 in my protein. Also, egg protein is loaded with them, but kinda has a...
  3. Replies
    62
    Views
    17,418

    Music! And all these cookie pictures are making...

    Music! And all these cookie pictures are making me freaking hungry! lol
  4. Replies
    8
    Views
    1,415

    It depends on what you are buying them for. I...

    It depends on what you are buying them for. I personally use Adidas Adipure trainers. But I do Crossfitfootball so the only running I do are sprints. Adipures are much more suitable for inside the...
  5. Replies
    47
    Views
    10,608

    What do they generally use at meets then? Just...

    What do they generally use at meets then? Just chalk? I know alot of USAPL guys that use wraps
  6. Replies
    47
    Views
    10,608

    I actually find the wraps actually get in the way...

    I actually find the wraps actually get in the way because they can only fit half my hand. However, I noticed in a nutrition store the other day these 'lifting pads' I might give a try. When your...
  7. Thread: Sushi

    by emckinney
    Replies
    12
    Views
    1,149

    Yes, soy sauce is a necessary nutrient in the...

    Yes, soy sauce is a necessary nutrient in the body, but so is saturated fat. And like saturated fat, there is a fine line between amounts that are beneficial and harmful. The typical teaspoon of soy...
  8. Thread: Sushi

    by emckinney
    Replies
    12
    Views
    1,149

    Watch the sodium. Stay away from Soy sauce, or...

    Watch the sodium. Stay away from Soy sauce, or anything that has sauce on it for that matter.
  9. Replies
    16
    Views
    8,997

    Has to be the cold. I would try wearing a long...

    Has to be the cold. I would try wearing a long sleeved compression shirt while you workout to keep the body warmer and somewhat mimic the summertime. Also make sure to stay loose and extra...
  10. Replies
    8
    Views
    1,415

    I switch mine out about once a year. Have you...

    I switch mine out about once a year. Have you ever tried minimalist shoes? I love those things
  11. Replies
    13
    Views
    1,349

    Just take a lactase enzyme when you take the whey...

    Just take a lactase enzyme when you take the whey protein. It will break down the lactose and you won't have any of the harsh side-effects
  12. http://seasidekitchen.blogspot.com/2011/04/paleo-m...

    http://seasidekitchen.blogspot.com/2011/04/paleo-meat-cupcakes-turkey-pork.html

    even better!
  13. Replies
    9
    Views
    17,189

    Iv'e said this to other people on here, check out...

    Iv'e said this to other people on here, check out Crossfit Football. It's much more regimented, focuses on progression and has a more explosion and strength focus.
  14. Replies
    4
    Views
    593

    I'd say just listen to your body. I know guys...

    I'd say just listen to your body. I know guys that compete in powerlifting at 79 and feel fine. Then again they are lifting a quarter of what they did at their prime. The secret they say is to never...
  15. I have to agree with PGio. Also, have you ever...

    I have to agree with PGio. Also, have you ever looked at Crossfit Football? It takes many of the Crossfit concepts but focuses it more towards strength and power. I have put on 20 pounds doing it the...
  16. Replies
    1
    Views
    603

    Hmm, never heard of cycling caffeine before,...

    Hmm, never heard of cycling caffeine before, interesting I'll have to try it.
  17. Another recommendation to go with the dumbbell...

    Another recommendation to go with the dumbbell bench press it to do it with one of those balance body balls. I find having to contantly keep stability not only adds a core dimension to it, but also...
Results 1 to 17 of 17