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  1. Replies
    11
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    1,634

    this is 100 % right , you cant cut and bulking at...

    this is 100 % right , you cant cut and bulking at the same time.
    best regards:strongnf4:
  2. Replies
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    1,897

    Tuna Salad

    I make a tuna salad ( Tuna + tomato+lemon + cucumber) for almost everyday breakfast .
    yamy
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    15,861

    Over 72 years old

    can you imagine?

    http://www.youtube.com/watch?v=iUvjXQHt6QQ&eurl=http://kamalagsam.gogoo.us/montada-f9/topic-t240.htm?sid=d79a310a5817e93cf4c4b14335b13da5

    :rolleyes:
  4. Replies
    16
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    1,767

    Thanks

    Thanks for all who replied and welcomed me.
    Actually the photo is not mine but the man in the photo is very alike to me so he inspire me , and I'm working out hard everyday to be like him
    Thanks...
  5. Replies
    51
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    60,667

    Sticky: Thank

    Thanks Man
    this is an Award for your Info. :chef2:
  6. Replies
    16
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    1,767

    Anyone wanna say HI?

    Hello There
    I 'm TamtomSyria

    I'm 30 years Old , started working out 3 monthes ago and I found this wonderfull website , I get great benefit from it .
    can you exept me as a family member?
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