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  1. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    8/9/13

    grippers
    easy 10
    100x10
    150x10R, 8L
    200x8R, 5L
    250 neg reg, invert
    Sent from my PM23300 using Board Express
  2. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    8/7/13

    DB squats
    40's x 10
    50's x 10
    60's x 10,10,10

    db lunges
    40's x 10,10,10
  3. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    8/6/13

    rev curl
    60x10
    70x10
    80x10,10,10

    concentration curl
    40x10,9,8
  4. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    8/1/13

    grippers
    easy. X 5
    100 x 5
    150 x 5
    200 x 10,9 reg
    200x 1,2,att
    250 negs x 1,1,1
    Sent from my PM23300 using Board Express
  5. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/31/13

    db row
    45x10

    pull-up
    8,5,4

    db row
    60x10,10
  6. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    1.7 miles in 18:25
    Sent from my PM23300 using Board Express
  7. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/23/13

    front db raises
    25's x 10,10, 10, 10 < start at 20 nt and go to 30

    side lateral raises
    25's x 10,10,10

    cable front pull
    20x10
  8. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/19/13

    bench press
    90x10
    130x10
    150x10
    160x6
    150x6

    decline bench
  9. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/16/13

    DB squats
    40's x 10
    50's x 10
    60's x 10, 10, 10

    DB lunges
    40's x 10, 10, 10
  10. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/12/13

    reverse curl
    60x10
    70x10
    80x10,10,10

    conc curl
    40x10,8,7
  11. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/11/13

    DB row
    40x10

    pull-ups
    10, 7, 4

    DBR
    70X10,10,8
  12. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/9/13

    2 miles in 20:35
    Sent from my PM23300 using Board Express
  13. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/5/13

    front db raises
    25's x 10,10, 10, 10

    side lateral raises
    25's x 10,10,10

    cable front pull
    20x10
  14. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    7/4/13

    bench press
    90x10
    130x10
    150x10,6
    130x10

    decline bench
    130x10,10,6
  15. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/28/13

    DB squats
    40x10
    50x10
    60x10
    70x10,10
    60x10

    db lunges
  16. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/26/13

    reverse curl
    60x10
    70x10
    75x10
    80x10,10

    concentration curl
    40x10, 8+, 6
  17. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    Sent from my PM23300 using Board Express
  18. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/21/13

    DB row
    40x10

    pull-ups
    10,7,5

    DBR
    70x12,10,10
  19. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/11/13

    strands
    Front Pull
    16x10
    20x10
    23x12
    26x6
    23x10
    23x9
  20. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/7/13

    flat bench
    note: elbow directly below hand for less elbow stress
    90x10
    130x10
    150x10
    155x7
    150x5
  21. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/5/13

    DB squats
    40's x 10
    50's x 10
    60's x 10
    70's x 10, 10

    DB lunges
    40's x 12, 12, 10
  22. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    6/2/13

    reverse curl
    40x10
    60x10
    70x10
    75x10,10,10

    curl
    75x10
  23. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    5/29/13

    1.9 miles in 20:20
    Sent from my PM23300 using Board Express
  24. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    5/28/13

    DB row
    40x10

    pull-ups
    9, 7, 5

    DB row
    70x12,10,8
  25. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    5/20/13

    flat bench
    90x10
    130x10
    150x10
    170x3
    150x8,6

    decline bench
  26. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    5/16/13

    treadmill 1.52 miles in 15:11

    DB squats
    50x10
    60x10
    70x10, 10,10

    DB lunges
  27. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/30/13

    Easy gripper
    8 reps reg
    8 invert

    HG 100
    3 reps reg
    3 reps invert
  28. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/29/13

    DB ROW
    40x15

    Pull-up
    9, 6, 4

    DB row
    65x12, 12, 10
  29. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    2/28/13

    1.64 miles in 20:30
    Sent from my PM23300 using Board Express
  30. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/19/13

    Seated 80 degree OH press
    60x10
    80x10
    100x10,8,7

    Bent DB side lateral raise
    25's x 12,12,10
  31. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/16/13

    guillotine press
    90x10
    110x10
    130x10, 9, 6

    Decline bench
    130x10,10,7
  32. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/15/13

    DB squats
    35's x 10
    50 x 10
    60's x 10
    70's x 10, 10

    Lunges
    40's x 10, 10, 10
  33. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/10/13

    1.5 miles in 16:55 treadmill.

    Thumb exercise
    15.5 x 2
    18 x 2
    20 x 2
    21 x 2
    21.5 x 2
  34. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    4/8/13

    Reverse curl
    40x8
    60x10
    70x10
    75x10,10

    Concentration curl
    35x10
  35. Thread: Britt's Log

    by 5x5er
    Replies
    620
    Views
    31,559

    RE: Britt's Log

    Switch triceps to close grip bench; kickbacks, and front triceps cable pull
    Sent from my PM23300 using Board Express
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