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  1. Thread: Finesteride

    by Expat68
    Replies
    3
    Views
    2,231

    Bump

    Bump
  2. Replies
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    Just had calipers done and my bodyfat is 16.49%...

    Just had calipers done and my bodyfat is 16.49% weighing in at 92kgs.

    Big difference between calipers and tape test fml.

    :)
  3. Thread: Shoulder pain

    by Expat68
    Replies
    3
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    1,208

    Been better but things are going alright for the...

    Been better but things are going alright for the moment. I am finally realising my weight loss goals so that's a plus. How have you been?
  4. Thread: Finesteride

    by Expat68
    Replies
    3
    Views
    2,231

    Finesteride

    I am considering taking finesteride for hair loss regeneration. I know this lowers test levels. Mine are currently on the high side of normal. Will this have any negative effects on cutting fat?
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    I like to eat cereal in bed nekkid while surfing...

    I like to eat cereal in bed nekkid while surfing the internet and fapping to yaoi anime.
  6. Thread: Shoulder pain

    by Expat68
    Replies
    3
    Views
    1,208

    Shoulder pain

    Right shoulder seems to be in trouble. Cannot make an overhand movement like when serving a volleyball. Shooting pain and no strength. Fine with any other movement. Swimming stroke type stretches, no...
  7. Replies
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    1,242

    Last stretch help

    Hello again... long time been away.

    Update...

    As of May 1 2012 I weighed in at 117 kgs. I had a lean muscle mass of 77 kgs.

    As of this morning I am now 93 kgs with 73 kgs lean muscle mass....
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    10,097

    Take things out of context much?! I said that to...

    Take things out of context much?! I said that to drive home the point that you don't need to lift heavy to get big, that form and slow, controlled motion is key. It had nothing to do with me saying...
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    This Chav I know here in China went to a tattoo...

    This Chav I know here in China went to a tattoo parlor here and asked the guy to write "Don't #$%^ with me" in Chinese characters on his forearm. Much to our delight the bloke in the tattoo shop was...
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    I can tell a difference between fasting and...

    I can tell a difference between fasting and non-fasting and over a 6 month period it changed some but not enough to be significant. I wear a HRM and when I do it in a fasting state after about 20...
  11. Replies
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    2,316

    Doug recommends it. Most bodybuilders I know who...

    Doug recommends it. Most bodybuilders I know who are cutting, including Ron Williams, use this method and not HIIT.
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    What kind of shake are you talking about? ...

    What kind of shake are you talking about? Protein? Mass?

    I have had success with using a GNC vanilla flavour protein powder (could only buy GNC in HK) and adding a couple bananas and skim...
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    It has to do with LIT first thing in the morning...

    It has to do with LIT first thing in the morning before breakie...

    Walking at a brisk pace is going to keep your heart rate at the right rate (see Ian's post) for an extended period of time.
    ...
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    Here ...

    Here is your social group boys. Enjoy.
  15. Thread: Recovery Road

    by Expat68
    Replies
    183
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    12,695

    Monday Abs/core routine Shoulder routine ...

    Monday
    Abs/core routine
    Shoulder routine

    Tuesday
    Explosive chest routine
    Abs/core routine

    Wednesday
    Lateral movement routine
  16. Thread: Shot put?

    by Expat68
    Replies
    13
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    8,651

    Squats Leg presses Calf raises Roman chair...

    Squats
    Leg presses
    Calf raises
    Roman chair
    Kneeling cable crunches
    Pull ups
    Incline DB press
    Seated DB shoulder press
    Shrugs
  17. Replies
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    Ultramarathoners have cardiac enzymes that...

    Ultramarathoners have cardiac enzymes that resemble people who have undergone a massive heart attack. And there are incidents in marathons of what is known as the 'melting man' where the cells in...
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    X3! Bad #$%^ing idea. You wanna do this PM...

    X3!

    Bad #$%^ing idea. You wanna do this PM each other or join another website and have at it. The lack of peeing on the fence higher than the next guy is one of the reasons this site rocks. ...
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    Hypertrophy rest intervals (RI) should be 45-60...

    Hypertrophy rest intervals (RI) should be 45-60 seconds between sets and 60-90 seconds between exercises.
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    Good on ya for taking the advice... squats are...

    Good on ya for taking the advice... squats are one of those things that it helps to have someone else watch because what you THINK you are doing and what you ARE doing can be world's apart and a...
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    Agreed.

    Agreed.
  22. Replies
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    Don't mess with the programme. If you want...

    Don't mess with the programme. If you want results do it as written. Doug didn't just pick days out for no reason. Leave it how it is so I don't have to read your thread in two months where you...
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    Welcome, be warned we have ways of making you...

    Welcome, be warned we have ways of making you lift.

    Muahahahahahaha
  24. Replies
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    http://www.indiepool.com/myspaceimage/busting_ball...

    http://www.indiepool.com/myspaceimage/busting_balls_rev_notop.jpg

    Anyone else wanna bust my balls? Let's get this over with hey... LOL One simple mistake... did I mention I am wicked...
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    Stone pebbles in the wok being superheated then...

    Stone pebbles in the wok being superheated then punching your open hand into it fingers first again and again... seen that here in China... freaky stuff.
  26. Thread: endurance

    by Expat68
    Replies
    3
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    857

    I have found on the routine I am doing that I am...

    I have found on the routine I am doing that I am losing a slight, slight, bit of muscle. My endurance is going up and I have lost about 2cm on my arms. That said I am getting faster and can go...
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    And you're how old??

    And you're how old??
  28. Thread: G'day All

    by Expat68
    Replies
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    2,029

    Welcome back.

    Welcome back.
  29. Replies
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    http://www.autosportsltd.com/Images/making_lemans/...

    http://www.autosportsltd.com/Images/making_lemans/finger.jpg
    :eek:
    Steve advocated working the fingers as evidenced by this photo from LeMans.
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    No they aren't and the turkey is good to go also.

    No they aren't and the turkey is good to go also.
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    There is always Subway.

    There is always Subway.
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    Five minutes is not cardio... you need 20 minutes...

    Five minutes is not cardio... you need 20 minutes AFTER warm-up, three times a week. THAT is cardio.

    This looks haphazard and shoddy, focus and decide on a SOLID routine or your results will...
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    Poll: Holmes V Tyson '88

    Holmes V Tyson '88
  34. Replies
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    LOL got wires crossed, Nico - Julez... they're...

    LOL got wires crossed, Nico - Julez... they're very similar you know... as for the rest, ya know those rep+ have made me a slumdog millionaire dontcha know. The bowing thing, now that I like.
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    No. Its never had any effect in the ring that I...

    No. Its never had any effect in the ring that I am aware of.
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