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  1. Replies
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    Why dont you do them to warmup? So 3x10 with an...

    Why dont you do them to warmup?
    So 3x10 with an empty bar?
    I do them as a warmup to make sure I am feeling mobile.
  2. Replies
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    10,915

    Why do you want to do it? Can you give us what...

    Why do you want to do it?
    Can you give us what made you want to put it in?
  3. Replies
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    Good work on deadlifts, lets see 200kgs soon!...

    Good work on deadlifts, lets see 200kgs soon!
    You should have a regular stretching and mobility routine, it will help prevent you getting tight areas.
  4. Replies
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    You could be right actually, especially if you...

    You could be right actually, especially if you dont have someone to help/coach/train with you, who knows what speed work and so on is meant to look like.

    My vote is 5/3/1 after what LazieBone...
  5. Replies
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    281,215

    Here is my suggestion. I would go CUBE Method. ...

    Here is my suggestion.
    I would go CUBE Method.

    Its 3 days a week lifting, with 2 conditioning days and 1 option light day.

    Over a 3 week period on each main lift (squat, bench, deadlift) you...
  6. Replies
    11
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    Why are you training like GSP if you arent...

    Why are you training like GSP if you arent GSP.... You arent an athlete on the same level as him, you arent training to fight at his level, you dont have his genes or food or ability to recover. You...
  7. Replies
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    Just remember there isnt a lot of difference...

    Just remember there isnt a lot of difference between mental and physical stress. Working hard long stressful hours will affect your training man. Just keep eating and make sure you have enough...
  8. Replies
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    Whats interesting is that a decline bench forces...

    Whats interesting is that a decline bench forces you to bench to your lats, which is correct form for flat bench. The only difference is the decline. So you more or less proved by point, if you flat...
  9. Replies
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    There is two things I need to clear up. 1....

    There is two things I need to clear up.

    1. Doesnt matter how long your arms are, you should be able to touch your chest. If you cant because your shoulder joint gets in the way, it means you are...
  10. I would go for a barbell..... No one ever got big...

    I would go for a barbell..... No one ever got big deadlfting/squatting with dumbells.
    Look for 2nd hand stuff. You can get amazing deals on Oly plates and bars.
  11. Replies
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    Basically Chestbrah (Zyzz brother) accuses Sharky...

    Basically Chestbrah (Zyzz brother) accuses Sharky of having something to do with his death and called him out online. Now everyone wants them to fight and make it a charity event.
  12. Replies
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    Anyone aware of the Sharky Vs Chestbrah thing?

    Anyone aware of the Sharky Vs Chestbrah thing?
  13. I remember when I thought I was genetically...

    I remember when I thought I was genetically determined to be skinny and weak. Then I decided I was in control of my own destiny, so I learnt how to eat, and I focused on getting brutally strong. That...
  14. Replies
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    Well what causes your hyperlordosis?

    Well what causes your hyperlordosis?
  15. Replies
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    Looking strong mate!! Keep it up!

    Looking strong mate!! Keep it up!
  16. Replies
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    I would suggest stretching hip flexors and quads,...

    I would suggest stretching hip flexors and quads, and strengthening your abbs and lower back.
  17. Replies
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    I think you need to look at where the...

    I think you need to look at where the hyperlordosis comes from. It could be corrected through proper stretching/mobility as well as a 1 or 2 assistance lifts.
  18. Replies
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    Instead of handing out fish and wine out of empty...

    Instead of handing out fish and wine out of empty barrels, he hands out tren and clen.
  19. Replies
    699
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    153,976

    Maybe in 1000 years when humans are learning...

    Maybe in 1000 years when humans are learning about history they will talk about the Aesthetics Religion and how Zyzz was described as a God walking among mortals, transforming people into his...
  20. Replies
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    Its often a mental thing. You need to trust...

    Its often a mental thing. You need to trust yourself more man, you are strong and experienced. It can be hard if you had an injury, especially a back one, to come out and trust yourself enough to...
  21. Who Trains Harder: Bodybuilder, Powerlifter, Strongman

    Great video on the topic

    DA3gCx9H5zU
  22. Replies
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    I want you to do 2 things when you deadlift. ...

    I want you to do 2 things when you deadlift.

    1. Look ahead and try to make 2 chins, when you pull focus on pulling your head back and making 2 chins.
    2. You will feel like you are falling back.
    ...
  23. Replies
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    What works for ME, lets say your max back squat...

    What works for ME, lets say your max back squat is 180kgs, your 90% is around 160kgs, 75% around 135kgs.

    I would do

    Barx20
    60kgsx10
    80kgx5
    100kgx5
    120kgx5
    135kgx5
  24. Replies
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    I realise which one you are talking about. I...

    I realise which one you are talking about.

    I dont think we are arguing, just talking about the program.

    My point was more, 1 set of 5 may not be enough volume to get the required adaption....
  25. Replies
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    A 5RM is defined by 85% of your max, thats not...

    A 5RM is defined by 85% of your max, thats not 90%+....
    Westside isnt about just doing random things and making up things as you go along. You should be doing like 7 or reps in the 90+ on a...
  26. Replies
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    Thats not really max effort work. Have you...

    Thats not really max effort work. Have you considered prillipins table, what you posted doesnt match it. The point of max effort work is a lot of work in the 90%+, doing sets of 5 isnt even 90%.
  27. Replies
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    So you will more or less be maxing out your lower...

    So you will more or less be maxing out your lower and upper body 3x a week?
  28. Your goal should be to be healthy. So eat how you...

    Your goal should be to be healthy. So eat how you should, train to get good at moving and train to get strong.
  29. I can gaurentee you that the guys who look good...

    I can gaurentee you that the guys who look good with abbs and are "ripped" dont follow 90 day plans or programs. They dedicate their entire life to it.
  30. Replies
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    I would suggest running Cube Method, its a...

    I would suggest running Cube Method, its a variation on Westside http://blillytraining.blogspot.com.au/2012/08/welcome-to-my-training-cube-method.html


    You also need to focus on density, so heavy...
  31. Replies
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    You need to remember that DE squats are just as...

    You need to remember that DE squats are just as stressful on the body as ME squats. Same with DE bench and ME bench.

    What are you trying to achieve?
  32. Squats DO NOT train the same muscles as leg...

    Squats DO NOT train the same muscles as leg press.

    Leg press is also pretty bad for your hips and back.


    Also if its "easy and safe" then its probably not going to help you. Dont use machine,...
  33. Replies
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    I failed... I will start again today.

    I failed... I will start again today.
  34. Replies
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    You also have to remember, you need to do things...

    You also have to remember, you need to do things for yourself that have nothing to do with lifting, this is part of being healthy and mentally stable. Whatever it is you want to do, drinking, ect,...
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    My point was, he wants to be the next top...

    My point was, he wants to be the next top bodybuilder. I know a lot of guys bigger and stronger than me who drink a lot. I also know a lot of guys bigger and stronger than them who dont drink...
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