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  1. Replies
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    Sticky: doug what would you say is a reasonable goal time...

    doug what would you say is a reasonable goal time frame to get down to 10%. i do 4 days of weights and 5 days of cardio
  2. Replies
    12,942
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    2,166,301

    Sticky: time for a check up. was 19% last time height...

    time for a check up. was 19% last time

    height - 72in
    weight - 160 lbs
    wrist - 6in
    waist - 32 in
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    i agree. your food choices are great you are...

    i agree. your food choices are great you are eating correctly i would suggest eating every 3 hours in small portions. when i was cutting i did this with a calorie defecit and am still doing s to...
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    12,942
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    2,166,301

    Sticky: hi my name is josh height - 6' weight - 181lb...

    hi my name is josh
    height - 6'
    weight - 181lb
    waist size - 36in
    wrist size - 7in
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    6
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    1,128

    I am currently not on a specific cutting routine...

    I am currently not on a specific cutting routine I just do my own routine with what I have available at the gym I go to. usually twice a week for both upper and lower doing one day of explosive...
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    bloated in the AM

    i have been cutting for about 2.5 or 3 weeks now and have lost weight and can tell its definately body fat. their is loads less fat left when i pinch what is there on my stomach. every morning since...
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