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  1. The threads below have not been updated since your last visit or since forums have been marked read.
    • Replies: 0
    • Views: 11
    Last Post: Yesterday 07:05 PM
    by RajuNavsari011  Go to last post
  2. The Hunger For Success: LayzieBone's Offseason

    Started by LayzieBone085, 07-23-2012 08:19 PM
    223 Pages
    1 2 3 ... 223
    • Replies: 5,566
    • Views: 452,978
    Last Post: Yesterday 06:24 PM
    by LayzieBone085  Go to last post
  3. JT's 2018 Training Log

    Started by 0606196t, 01-22-2018 06:58 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 106
    • Views: 4,314
    Last Post: Yesterday 03:19 PM
    by 0606196t  Go to last post
  4. Not sure where to start

    Started by Dafatboy, 09-22-2018 02:19 AM
    • Replies: 2
    • Views: 50
    Last Post: Yesterday 01:15 PM
    by plugeye  Go to last post
  5. Sticky Thread Sticky: Lower back strengthening exercises

    Started by Doug, 04-16-2007 08:44 PM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 56,617
    Last Post: Yesterday 07:11 AM
    by harishsingh  Go to last post

    Forum:
    Exercises

  6. Weight Loss Surge

    Started by Marry, 03-17-2018 05:39 AM
    • Replies: 4
    • Views: 334
    Last Post: Yesterday 07:10 AM
    by harishsingh  Go to last post

    Forum:
    Fat Loss

  7. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    2 Pages
    1 2
    • Replies: 49
    • Views: 54,732
    Last Post: Yesterday 07:08 AM
    by harishsingh  Go to last post
  8. Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 16,919
    Last Post: Yesterday 07:07 AM
    by harishsingh  Go to last post
  9. Sticky Thread Sticky: 25 Tips for Cutting Fat

    Started by linedriver465, 03-30-2008 07:39 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 236
    • Views: 218,209
    Last Post: Yesterday 07:06 AM
    by harishsingh  Go to last post

    Forum:
    Fat Loss

  10. New Training

    Started by antoniovilla9, 11-07-2017 07:52 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 274
    • Views: 13,614
    Last Post: Yesterday 04:31 AM
    by antoniovilla9  Go to last post
  11. So is coffee a diuretic or no?

    Started by LifeofaFighter, 10-03-2015 06:46 PM
    • Replies: 8
    • Views: 10,098
    Last Post: Yesterday 04:01 AM
    by hero  Go to last post
    • Replies: 1
    • Views: 485
    Last Post: Yesterday 03:56 AM
    by hero  Go to last post
  12. How can I eat more than 1200 calories a day

    Started by eazerad, 07-28-2018 02:55 PM
    • Replies: 1
    • Views: 117
    Last Post: Yesterday 03:54 AM
    by hero  Go to last post
  13. The 4 Most foods to lose weight

    Started by bodyngon, 09-10-2018 10:25 AM
    • Replies: 3
    • Views: 97
    Last Post: Yesterday 03:50 AM
    by hero  Go to last post
  14. Sticky Thread Sticky: How to create a bodybuilding diet !

    Started by Doug, 01-20-2010 06:16 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 222
    • Views: 106,079
    Last Post: Yesterday 03:45 AM
    by hero  Go to last post
  15. Home workout help!

    Started by Ai8888, 03-16-2018 01:21 PM
    • Replies: 12
    • Views: 639
    Last Post: Yesterday 03:25 AM
    by hero  Go to last post
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