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Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....

https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat

User manual

https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf

Hi welcome to the forum

Hi, plenty of articles in the "Articles" section at the top of the page

https://www.muscleandstrength.com/articles/fat-loss

Have you been diagnosed from birth with Poland Syndrome by your doctors ??

Are you right or left handed ??

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There is nothing wrong with "good" carbohydrates

Carbohydrates are important to your health for a number of reasons.

Energy
Carbohydrates should be the body's main source of energy in a...

Hi welcome to the forum

There is plenty of information and articles for you in the Articles section at the very top of the page

https://www.muscleandstrength.com/articles

Hi welcome to the forum

Here is some good info for you in the link below

https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass

Hi welcome to the forum

After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

https://www.cleaneatingmag.com/meal-plans

Take a read in the articles section of this website

https://www.muscleandstrength.com/articles

If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises

Hi welcome to the forum

Take a read of the info in the link below

https://www.insider.com/how-to-eat-for-muscle-growth-2017-11

In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
...

Hi, welcome to the forum

Take a look at the info in the link below

https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/

How do you mean "weird" ??

Ideally use a calorie counter website that will help you calculate your food intake

https://www.healthline.com/nutrition/5-best-calorie-counters
...

Sad news, :-(

Superb bodybuilder RIP

Your welcome, anytime you want another check, post your measurements up

Hi, From your measurements above.

Your body fat percentage = 17%
Your total body fat = 26.86 lbs
Your fat free mass = 131.14 lbs

Get in touch with the manufacturer and ask them

Welcome to the forum

https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1

Have you seen your Doctor ?

https://www.countryliving.com/uk/wellbeing/a1766/what-are-physical-symptoms-anxiety/

"It is common for anxiety to cause feelings of numbness and tingling. This can occur almost anywhere on the...

Hi, welcome to the forum, take a look at the link below regarding Ellipticals

https://www.ellipticalreviews.com/price/

Well done :thumbs_up:

Hi, From your "amended" measurements above. :)

Your body fat percentage = 26.6%
Your total body fat = 69.69 lbs
Your fat free mass = 192.32 lbs

Hi, From your measurements above.

Your body fat percentage = 30.5%
Your total body fat = 68.93 lbs
Your fat free mass = 157.07 lbs

Hi, sorry for the delay

From your measurements above.

Your body fat percentage = 20%
Your total body fat = 35.00 lbs
Your fat free mass = 140 lbs

Hi, if you read the article in the link below, that will give you some good info regarding "bodybuilding diet"
...

Hi, Its better to try a routine to see how your own body responds to it, not every type of routine suits some people.

Hi welcome to the forum, there are plenty of "tried & tested" routines on this forum, take a look at the workouts in the Workout section at the top of the page, or click the link below
...

Given that your weight can fluctuate by 5lbs per day, a fat percentage calculation is best monthly not weekly

Very true, no easy quick fix for fat loss