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  1. Motivational video i created

    Started by chrisp44s, 12-14-2015 07:13 PM
    • Replies: 3
    • Views: 3,854
    Last Post: 05-24-2017 01:45 AM
    by redcarsonly  Go to last post
  2. cardio or weights first?

    Started by chrisp44s, 02-15-2016 09:29 PM
    • Replies: 4
    • Views: 2,023
    Last Post: 03-29-2017 08:09 AM
    by HallianMike5  Go to last post
  3. Shoulder day inspiration and motivation

    Started by chrisp44s, 06-22-2016 02:52 PM
    • Replies: 0
    • Views: 1,081
    Last Post: 06-22-2016 02:52 PM
    by chrisp44s  Go to last post
  4. Squats - Release your own growth hormones

    Started by chrisp44s, 03-27-2016 01:59 AM
    • Replies: 2
    • Views: 1,888
    Last Post: 03-28-2016 10:37 AM
    by MikeWines  Go to last post
  5. Arnold Classic 2016 top 6

    Started by chrisp44s, 03-01-2016 12:48 AM
    • Replies: 0
    • Views: 1,535
    Last Post: 03-01-2016 12:48 AM
    by chrisp44s  Go to last post
  6. Train for BIG LEGS

    Started by chrisp44s, 02-01-2016 05:45 PM
    • Replies: 0
    • Views: 1,208
    Last Post: 02-01-2016 05:45 PM
    by chrisp44s  Go to last post
  7. Motivational video i created

    Started by chrisp44s, 12-14-2015 07:34 PM
    • Replies: 2
    • Views: 2,489
    Last Post: 01-25-2016 10:30 PM
    by Boosted  Go to last post
  8. Two tips for new gym members

    Started by chrisp44s, 01-12-2016 09:40 PM
    • Replies: 1
    • Views: 1,685
    Last Post: 01-13-2016 12:09 PM
    by peterk  Go to last post
  9. Arms day MOTIVATION

    Started by chrisp44s, 01-04-2016 12:30 AM
    • Replies: 0
    • Views: 1,816
    Last Post: 01-04-2016 12:30 AM
    by chrisp44s  Go to last post
  10. Big Shoulder Day. Stay pumped my friends

    Started by chrisp44s, 12-28-2015 04:36 PM
    • Replies: 1
    • Views: 1,708
    Last Post: 12-28-2015 05:54 PM
    by chrisp44s  Go to last post
  11. Heavy Rows back day Gym Motivation

    Started by chrisp44s, 12-17-2015 01:32 AM
    • Replies: 2
    • Views: 2,767
    Last Post: 12-28-2015 05:20 PM
    by chrisp44s  Go to last post
  12. Shoulder

    Started by chrisp44s, 12-14-2015 07:11 PM
    • Replies: 3
    • Views: 3,037
    Last Post: 12-17-2015 06:30 PM
    by tadolfi  Go to last post

    Forum:
    Injuries

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