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I try to follow diet and I found a lot of health recipes on the internet! So I'm on the clock!Today's dinner is going to be fish with vegetables!I even don't know what I'd do not having this
 amazing...

Cool article!

The routine will focus on compounds, you wont combine running and lifting. You'll need to do speed work twice a week, progressing to three times and lift three times a week, I'll be able to give an...

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Subscribing!! Good luck!

Today's training, tomorrows DOMS. Yeah buddy!

Deficit pendlay row

bar x 5, 40kg x 3, 45kg x 3, 50kg x 3, 55kg x 3, 60kg x 2, 65kg x 2, 72.5kg x 5/5/5/5/5

Seated db press

2x14kg x 5, 2x18kg x 3, 2x22kg x 10/10/10

Standing cable row