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  1. Squats 260 x 5 x 5 Bench 235 x 5 x 5 Row...

    Squats
    260 x 5 x 5

    Bench
    235 x 5 x 5

    Row
    210 x 5 x 5

    Cable Curls
  2. Squats 255 x 5 x 3 Bench 235 x 5 x 3 Rows...

    Squats
    255 x 5 x 3

    Bench
    235 x 5 x 3

    Rows
    210 x 5 x 3

    Tricep Ext
  3. Thanks buddy. Looking forward to seeing your...

    Thanks buddy. Looking forward to seeing your progress as well. We can do this!!!
  4. Squats 245 x 5 x 5 Military Press 155 x 5 x...

    Squats
    245 x 5 x 5

    Military Press
    155 x 5 x 5

    Deadlift
    315 x 5 x 1

    Back Ext Machine
  5. Changed it up a bit today and did an upper body...

    Changed it up a bit today and did an upper body workout
    BB Rows
    210 x 5 x 5

    Lat Pulldown
    180 x 8 x 3

    Bench
    225 x 5 x 5
  6. Squats 230 x 5 x 5 Bench 220 x 5 x 5 Row...

    Squats
    230 x 5 x 5

    Bench
    220 x 5 x 5

    Row
    210 x 5 x 5

    Cable curls
  7. Thanks!! Great to be back!

    Thanks!! Great to be back!
  8. Thanks! Keep it going buddy!!!

    Thanks! Keep it going buddy!!!
  9. Sunday 11/02/14 Squats 225 x 5 x 5 OHP 145...

    Sunday 11/02/14
    Squats
    225 x 5 x 5

    OHP
    145 x 5 x 5

    Deadlift
    285 x 5 x 1
  10. Friday 10/31/14 Squats 215 x 5 x 5 Bench...

    Friday 10/31/14

    Squats
    215 x 5 x 5

    Bench
    210 x 5 x 5

    Row
    210 x 5 x 5
  11. Wednesday 10/29/14 Squats 210 x 5 x5 OHP...

    Wednesday 10/29/14
    Squats
    210 x 5 x5

    OHP
    145 x 5 x 5

    Deadlift
    250 x 5 x 1
  12. Woke up at 4 am today made all my food and hit...

    Woke up at 4 am today made all my food and hit the gym for some am cardio. Run walk intervals
  13. Thanks man. I just need to seriously stick with...

    Thanks man. I just need to seriously stick with it this time. I dont want to be a full blown diabetic also being this heavy is killing me.
  14. 10/27/14 SQUATS 205 x 5 x 5 BENCH 205 x 5...

    10/27/14

    SQUATS
    205 x 5 x 5

    BENCH
    205 x 5 x 5

    BB ROW
    205 x 5 x 5
  15. BigTim's Pre diabetic and Celiac New lease on life log

    Some of you may know me from past logs when I was a more serious lifter a few years back. I have fallen off the wagon the past few years and ballooned up to 340 lbs. My life has been a series of...
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    day 7

    Day 7 saturday

    OFF

    weighed in today at 255.5 26.5bf
    Body Fat Mass is: 66.3 pounds 30.1 kg
    Lean Body Mass (LBM) is: 188.7 pounds
  17. Replies
    6
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    1,233

    day 6

    day6 friday
    Back/Bi's
    Widegrip Pullups (machine asst'd)
    warmup set
    3 sets x 8
    Lat puldown/seated cable row super set
    lat pulldown cable row
    set1 120 x...
  18. Replies
    6
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    1,233

    day 5

    DAy 5
    thursday
    90 minute bootcamp class
  19. Replies
    6
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    1,233

    day 4

    Day 4 Wed

    Legs
    Squats
    2 warmup sets
    set 1 195 x 12
    set 2 205 x 10
    set 3 225 x 10
    set 4 245 x 8
    Triset Legpress/calf raise/lying ham curl
  20. Replies
    6
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    1,233

    day 3

    tuesday day 3

    60 minute kick boxing class
  21. Replies
    6
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    1,233

    Day 2

    day2 Monday
    Shoulders

    10 minute warm up walk on treadmill

    seated dumbbell military press
    2 warm up sets
    set 1 50lbs db x 12
    set 2 55lbs db x 10
    set 3 60lbs db x 8
  22. Replies
    6
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    1,233

    BigTim's Journal

    Day 1 sunday currently trying to shed fat as of last sunday I was 258lbs 27%bf

    Body Fat Mass is: 69.66 pounds Lean Body Mass (LBM) is: 188.34 pounds
    Chest/tri's
    barebell benchpress ...
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    3,973

    I read somewhere that "Great abs are made in the...

    I read somewhere that "Great abs are made in the kitchen not in the gym".
  24. Replies
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    13,579

    I have one lady at my gym who gets on teh...

    I have one lady at my gym who gets on teh treadmill and just goes off into another world... She starts singing and praising Jesus and waiving her arms in the air as she walks. its really quite the...
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    2,910

    Thanks for the warm welcome from everyone. I...

    Thanks for the warm welcome from everyone. I can't wait to hit the gym today and try my new back workout!
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    2,910

    Hey From Philly

    Hey whats up everyone. My name is Tim I'm 31 from Philly. I've been lifting for about a year and a half now .I used to weigh 337lbs I'm now down to 259 but I've been stuck in a long long plateau. I...
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