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  1. Replies
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    ok thanks for the info i will do the thing u said...

    ok thanks for the info i will do the thing u said to do
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    on firday i just started again because i couldnt...

    on firday i just started again because i couldnt workout because i was to busy but now i do and i only workout my uppper body but i am going light till november than increasing because i am training...
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    hey i was wondering wats the worst brand of...

    hey i was wondering wats the worst brand of wieghts some can have
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    yo good thats nice

    yo good thats nice
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    Quadslglutes squat [email protected] hamstrings lying...

    Quadslglutes squat [email protected]
    hamstrings lying leg curl [email protected]
    upperback seated cable curl row [email protected]
    chest flat bench press [email protected]
    i didnt finsh today because i was to tired but now...
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    yea i think that to because usualy when u get...

    yea i think that to because usualy when u get sored that mean that u r doing the right thing if not sominthing is rong
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    i know thats why i go liight or do u think that...

    i know thats why i go liight or do u think that is to heavy for me my heightis
    5'3
  8. Thread: New Workout

    by abraham
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    546

    hey i am using that workout routin and it is...

    hey i am using that workout routin and it is prety good but i go light till i start a a 3 day a week work on nov 15 but i think its good
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    hey good artical doug

    hey good artical doug
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    naw i wanted tp put a picture on my avatar but i...

    naw i wanted tp put a picture on my avatar but i dont need to any more i aready did buts thanks anyway
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    i am only five 3 do u think that if i dont go...

    i am only five 3 do u think that if i dont go heavy till i get big i wont stunt my grwouth be going light for now till like december or till i get big
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    and dang Denash u wiegh like 200 lbs and i only...

    and dang Denash u wiegh like 200 lbs and i only wiegh 120lbs
  13. Replies
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    hey doug and micheal exercise can stunt ur growth...

    hey doug and micheal exercise can stunt ur growth and how
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    i am going to try that because i am more steady...

    i am going to try that because i am more steady with dumbbell because when i have the bar on me it moves sometimes
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    man i want to put a picture but i dont know how...

    man i want to put a picture but i dont know how can u tell me
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    Poll: oh i will probably start changing mine in like...

    oh i will probably start changing mine in like december and my big cousin
    ajrsm8600 who is a member i work out with him
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    Poll: none

    oh not me i just started but i signed became a member in jun and by the way thank you Micheal
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    story

    man i wish i can join the competion but i just stated so i will probaly join like in 3 years beacuse i want to get big and strong to join because i dont want to join and be all weak.
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    Sticky: thanks

    yo thank u damien for showing how to make a new journal
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    First day of weight lifting

    Quadslglutes squat [email protected]
    hamstrings lying leg curl [email protected]
    upperback seated cable curl row [email protected]
    chest flat bench press [email protected]
    shoulders dumbbell press [email protected]
    traps dumbbell...
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