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  1. Thread: Intro

    by Doug
    Replies
    2
    Views
    168

    Hi, welcome to the forum David

    Hi, welcome to the forum David
  2. Thread: Routine help

    by Doug
    Replies
    1
    Views
    188

    Hi, welcome to the forum, take a look in the...

    Hi, welcome to the forum, take a look in the "Workouts" section at the top of the page, plenty of workouts for you to choose from
  3. Replies
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    211

    https://carpalaid.com/hand-pain-training-weightlif...

    https://carpalaid.com/hand-pain-training-weightlifting/

    https://www.livestrong.com/article/345083-why-do-my-wrists-hurt-so-much-after-lifting-weights/
  4. If "Gear" is referring to Anabolic Steroids, your...

    If "Gear" is referring to Anabolic Steroids, your on the wrong forum. Take a look in the "Workouts" section at the top of the page for workouts. Training Legs, Chest & Arms every other day is not...
  5. Replies
    1
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    606

    Hi, welcome to the forum If you look at the...

    Hi, welcome to the forum

    If you look at the top of the page you will see headings for Workouts, Articles, Video's, Supplements, and Nutrition, all the info you need is contained in those headings....
  6. Thread: Supplements

    by Doug
    Replies
    1
    Views
    266

    BCAA drinks/supplements before, during, and after...

    BCAA drinks/supplements before, during, and after workouts help with recovery, muscle power and gains
  7. Basic Knee strengthening exercises ...

    Basic Knee strengthening exercises

    https://www.medicalnewstoday.com/articles/325804.php
  8. Thread: hi

    by Doug
    Replies
    1
    Views
    319

    Hi, welcome to the forum :thumbs_up:

    Hi, welcome to the forum :thumbs_up:
  9. Replies
    12,946
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    2,190,034

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 23.8%
    Your total body fat = 70.56 lbs
    Your fat free mass = 225.94 lbs

    Normally its better monthly rather than 10 days, due to...
  10. Hi, some great info in the link below may help...

    Hi, some great info in the link below may help you

    https://www.mensjournal.com/health-fitness/how-build-workout-routine/
  11. Replies
    12,946
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    2,190,034

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 25.5%
    Your total body fat = 76.24 lbs
    Your fat free mass = 222.76 lbs
  12. Replies
    2
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    531

    Take a read of the information in the link below,...

    Take a read of the information in the link below, it gives an explanation as to the three body types
    ...
  13. Thread: Collagen

    by Doug
    Replies
    2
    Views
    733

    Found this on Bodybuilding.com Collagen being...

    Found this on Bodybuilding.com

    Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for maintaining muscle mass, particularly in the elderly....
  14. Replies
    2
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    551

    https://forum.muscleandstrength.com/threads/2559-W...

    https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat
  15. Replies
    1
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    229

    User manual ...

    User manual

    https://cdn.sweatband.com/upload/multimedia/Reebok%20One%20GR%20Rowing%20Machine%20%20-%20Console%20Manual.pdf
  16. Replies
    1
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    454

    Hi welcome to the forum

    Hi welcome to the forum
  17. Replies
    4
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    584

    Hi, plenty of articles in the "Articles" section...

    Hi, plenty of articles in the "Articles" section at the top of the page

    https://www.muscleandstrength.com/articles/fat-loss
  18. Replies
    1
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    3,631

    Have you been diagnosed from birth with Poland...

    Have you been diagnosed from birth with Poland Syndrome by your doctors ??

    Are you right or left handed ??

    Can't see your picture, requires sign in
  19. Thread: Advice

    by Doug
    Replies
    3
    Views
    506

    There is nothing wrong with "good" carbohydrates...

    There is nothing wrong with "good" carbohydrates

    Carbohydrates are important to your health for a number of reasons.

    Energy
    Carbohydrates should be the body's main source of energy in a...
  20. Thread: Advice

    by Doug
    Replies
    3
    Views
    506

    Hi welcome to the forum There is plenty of...

    Hi welcome to the forum

    There is plenty of information and articles for you in the Articles section at the very top of the page

    https://www.muscleandstrength.com/articles
  21. Thread: Buttocks help

    by Doug
    Replies
    3
    Views
    937

    Hi welcome to the forum Here is some good info...

    Hi welcome to the forum

    Here is some good info for you in the link below

    https://www.muscleandperformance.com/training-performance/add-mass-to-your-ass
  22. Hi welcome to the forum After an long term...

    Hi welcome to the forum

    After an long term illness, start off with a good diet, look at the info in the link below for a start of your new journey

    https://www.cleaneatingmag.com/meal-plans
  23. Take a read in the articles section of this...

    Take a read in the articles section of this website

    https://www.muscleandstrength.com/articles
  24. Replies
    1
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    518

    If you have a good posture, and have good...

    If you have a good posture, and have good shoulder mobility then its fine to perform behind the neck exercises
  25. Replies
    1
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    1,186

    Hi welcome to the forum Take a read of the...

    Hi welcome to the forum

    Take a read of the info in the link below

    https://www.insider.com/how-to-eat-for-muscle-growth-2017-11
  26. In my gym some of my customers use a leather belt...

    In my gym some of my customers use a leather belt with a chain attached to add weight when doing Pull-up's, take a look at an example of a belt with chain below
    ...
  27. Thread: Wide waist

    by Doug
    Replies
    1
    Views
    475

    Hi, welcome to the forum Take a look at the...

    Hi, welcome to the forum

    Take a look at the info in the link below

    https://www.livestrong.com/article/444583-how-do-i-get-a-bigger-waist/
  28. Replies
    1
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    485

    How do you mean "weird" ??

    How do you mean "weird" ??
  29. Thread: Is my diet OK?

    by Doug
    Replies
    1
    Views
    789

    Ideally use a calorie counter website that will...

    Ideally use a calorie counter website that will help you calculate your food intake

    https://www.healthline.com/nutrition/5-best-calorie-counters
    ...
  30. Replies
    1
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    390

    Sad news, :-( Superb bodybuilder RIP

    Sad news, :-(

    Superb bodybuilder RIP
  31. Replies
    12,946
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    2,190,034

    Sticky: Your welcome, anytime you want another check,...

    Your welcome, anytime you want another check, post your measurements up
  32. Replies
    12,946
    Views
    2,190,034

    Sticky: Hi, From your measurements above. Your body...

    Hi, From your measurements above.

    Your body fat percentage = 17%
    Your total body fat = 26.86 lbs
    Your fat free mass = 131.14 lbs
  33. Replies
    2
    Views
    535

    Get in touch with the manufacturer and ask them

    Get in touch with the manufacturer and ask them
  34. Thread: Muscle addict

    by Doug
    Replies
    2
    Views
    920

    Welcome to the forum

    Welcome to the forum
  35. https://www.webmd.com/pain-management/what-is-a-he...

    https://www.webmd.com/pain-management/what-is-a-herniated-cervical-disk#1
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