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  1. Replies
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    873

    Reducing the Waist

    Hi All,

    can any of you suggest me a ways to reduce my waist.

    currently i am using a plate for exercise to reduce my waist.
    i will take the plate in my hand and twist front and back.

    can i...
  2. Replies
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    consuming Protien powders

    Hi

    i would like to take a protien powder to increase the muscle.
    do we need to consult with any doctors before taking any protien powders?
    my weight is 72KG and height is 6.2 feet.
    my hip size...
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    Great Workout

    I am going to try this workout. get a better chest

    Thanks
  4. Thread: Forearms.

    by SathishC
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    5,584

    to increase forearm strength

    Hi slashmoo,

    you could take a less weight dumbell and do the exercise.
    doing forearm exerises with overweight may case damage to wrist.
    so you could use very light weight dumbell to do the...
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    1,286

    To Increase the pullup count

    Hello Dutchman,

    Do you concentrate on forearms?
    I hope increasing the forearm power will help you in increasing the counts.
    please correct me if i am not correct
  6. Thread: new guy

    by SathishC
    Replies
    12
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    1,012

    Welcome

    Hi,

    Yes i found this site more useful and learned more exercises
  7. Replies
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    37,620

    Sticky: Thanks for your workout plan

    Hi Doug,

    Thanks for your workout plan.
    will try it out today.
  8. Replies
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    1,446

    Need Help to select a workout

    Hello All,

    This is my first message in this Board.
    I would like to have the following Clarification

    i need to build the muscles and reduce the belly.
    1) i am doing more execise for abs to...
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