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    Learning new tricks with the jump rope has my...

    Learning new tricks with the jump rope has my body sore! Havent felt like this in a long time! determined to get it done! Stay safe everyone!

    Watch the premiere of my new video! 30 day Plank...
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    We are 4 weeks into jumping rope again and im...

    We are 4 weeks into jumping rope again and im loving it! Trying all new tricks and cant wait to put up a video!

    Stay safe
    Check out my latest video on FULL DAY OF EATING CARNIVORE!...
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    Thank you! Happy Monday - Forearms are sore as...

    Thank you!
    Happy Monday - Forearms are sore as can be, switching between a 1/4lb rope and 1lb rope! Looking forward to the results!
    Stay safe!
    Check out my latest video on FULL DAY OF EATING...
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    Happy Wednesday. Now that I am incorporating a...

    Happy Wednesday. Now that I am incorporating a lot of jumping rope, I've decided to use weighted ropes only with an occasional speed rope and body weight exercises. I want to see how m body...
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    Happy Monday! Jumping rope is getting better!...

    Happy Monday! Jumping rope is getting better! Feeling good today. Got some much needed rest this weekend. Keep killing your goals!

    Check out my latest video on LOSING 20LBS!...
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    Jump rope is gettiing easier! starting to work on...

    Jump rope is gettiing easier! starting to work on my tricks. If it wasnt so hot today I would be out jumping longer! LOVING EVERY SECOND OF IT! I know you are all getting your workout in!

    Stay...
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    Happy Thursday! I've added jump rope back into...

    Happy Thursday!
    I've added jump rope back into my routine and let me tell you I love it! I've chopped down my boxing a bit and added that in! Planks are getting easier and my walks are always...
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    Happy Tuesday! Boxing and walking done! Seems as...

    Happy Tuesday! Boxing and walking done! Seems as if am getting stronger, planks and pushups are done with much more ease. I'm really going on how my body feels nowadays and it seems to be working out...
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    Happy Monday! Boxing and walking done! My one...

    Happy Monday! Boxing and walking done! My one minute plank is becoming easier by the day! Got some new weights and am ready to try new exercises...I know everyone is getting their work done!

    Stay...
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    Thank you!

    Thank you!
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    Happy Monday! Wasnt feeling so great today! But...

    Happy Monday! Wasnt feeling so great today! But got through my workout! tomorrow is upper body! wish me luck...

    Stay safe!
    Check out my latest video eating balut with my Filipino family!...
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    Happy Friday Junior! It's been a crazy week!...

    Happy Friday Junior! It's been a crazy week! Cutting down on caffeine has been rough..but I am getting through it...still doing a walk twice a day and am averaging around 16k steps a day! Did some...
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    Happy Thursday! Energy is up due to some caffeine...

    Happy Thursday! Energy is up due to some caffeine today! Makes a difference when you dont drink it every day! Legs was good today and tiring...3rd day of doing a plank! Loving it...Looking forward to...
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    Happy Thursday! Energy is up due to some caffeine...

    Happy Thursday! Energy is up due to some caffeine today! Makes a difference when you dont drink it every day! Legs was good today and tiring...3rd day of doing a plank! Loving it...Looking forward to...
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    Happy Tuesday! Today I started a 1 min plank a...

    Happy Tuesday! Today I started a 1 min plank a day challenge for 30 days! The band swings are now done...so this is my next venture. I a still on my 2 days and I am down to 131.2! I am done an...
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    Happy Thursday! I went caffeineless today because...

    Happy Thursday! I went caffeineless today because my sleep has been off! Boyyyy do I have a headache...I managed to get my legs and 10k steps today...20 min walk after work! I'm sure everyone got...
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    Happy Tuesday! I am starting to go a littler...

    Happy Tuesday! I am starting to go a littler heavier in weights and it feels great. Appetite is back down and my 2 days started off great...Time to kick it up a notch. I am sure everyone got their...
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    Today begins my 2 a days for 2 weeks. Being in...

    Today begins my 2 a days for 2 weeks. Being in the house all day is driving me crazy, so I decided to get out of the house for another 20 minutes a day! Got my workout done and I am already at 11,143...
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    Thank you! Stay safe! Check out my latest...

    Thank you!

    Stay safe!
    Check out my latest video!
    https://youtu.be/jAqT1nMYEO8
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    Happy Humpday! Appetite is finally down...Last...

    Happy Humpday! Appetite is finally down...Last week all I could do is think about food. I am currently at 14,563 steps so the goal is working! I also will start doing 2 a days starting Monday just to...
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    Happy Tuesday! Got my upper body done and killed...

    Happy Tuesday! Got my upper body done and killed my 10k steps. My new goal is 12k steps plus a 10 minute walk M-F...Starting to change up my training to a lot of mobility stuff for my joints...
    ...
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    Had way more energy today when boxing today as...

    Had way more energy today when boxing today as well as when i did legs! Sometimes a couple extra calories is all you need. Tomorrow day 5 and back at it at 5:30 am then Saturday off to add to mine...
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    I am really dragging this week, I am super slow...

    I am really dragging this week, I am super slow today. Trying hard to push through today! Got all my work done today! Cardio and shadowboxing.

    Checkout my video on progress on my home gym!...
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    It's Tuesday upper body day and I got my 10,000...

    It's Tuesday upper body day and I got my 10,000 steps in already as well as my 100 band swings! next 1 minute plank!....actually 2. i have to makeup for yesterday!

    Drank some cold brew since its...
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    Happy Monday - Had a ton of energy this morning...

    Happy Monday - Had a ton of energy this morning and started to build a home gym! Got my boxing and steps in as usual!

    Stay safe!
    Jeanice

    Checkout my video on progress on my home gym!...
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    Talk about busy! it's been a few days! I noticed...

    Talk about busy! it's been a few days! I noticed I am getting a bit softer than I like, so I incorporated some more band work. I still am on my 100 band swings and 1 minute plank a day. Did some...
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    Happy memorial day weekend! I am sure everyone is...

    Happy memorial day weekend! I am sure everyone is getting in their training! Slept in today, enjoyed some food the last few days...nothing too crazy! Did some shadowboxing and almost 14k steps today!...
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    Happy Friday JR! Did legs today and it was rough!...

    Happy Friday JR! Did legs today and it was rough! A lot of movement today, already close to 15000 steps. Got my 1000 band swings and 1 minute plank in! Finally had a good nights sleep and was...
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    Allergy season has arrived and it has me tired...

    Allergy season has arrived and it has me tired and weak! But I am managing my steps and shadow boxing. How is everyone's training going? Let me know!

    Stay Safe!
    Jeanice

    Watch my latest video...
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    Anyone else on Carnivore?

    Hi Everyone - I'm sure all of you are staying healthy and getting your training and diets in! I wanted to share the success I have been having with the Carnivore diet! I love the ease of it!
    ...
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    Happy Friday - We made it, energy is up again....

    Happy Friday - We made it, energy is up again. I'm thinking it has to do with the beef consumption. Got my boxing and walking today! As well as my 10k steps and 1 minute plank!

    Stay safe out...
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    What a crazy day its been and for some reason I...

    What a crazy day its been and for some reason I feel like i tweaked my back a tad. I'm starting to realize 10ks steps is too easy for me. I will start to aim for 15k! Beef is giving me my energy...
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    Happy Wednesday we made it! Boxing and walk...

    Happy Wednesday we made it! Boxing and walk complete, followed by 100 band swings and a 1 minute plank every morning. I've decided to change my focus for the next 6 months, focusing on balance,...
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    Boy was today a struggle, managed to get my 10k...

    Boy was today a struggle, managed to get my 10k steps in already with some upper body and boxing! as well as my 100 band swings...Needed some motivation today but got through it!

    Stay safe!
    See...
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    Happy Monday - Got my shadowboxing and walk done...

    Happy Monday - Got my shadowboxing and walk done today. Got my 10k steps rather quickly as well.

    Keep the goals high! and Stay Safe

    Jeanice

    See my latest video on Cheat Meals...
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