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  1. Replies
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    Mesocycle #17 Week 3 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Cable Row's:
    110 x 12 (3 Sets)
  2. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 3 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  3. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 3 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  4. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 3 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 3 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  5. Replies
    2,879
    Views
    676,621

    Mi Scuzi https://i.imgur.com/ZLWWEjp.jpg...

    Mi Scuzi
    https://i.imgur.com/ZLWWEjp.jpg
    https://i.imgur.com/Rqijy2s.jpg
    https://i.imgur.com/nWWMgYF.jpg

    The Pittsburgh Inn:
    https://i.imgur.com/0EThg4C.jpg
    https://i.imgur.com/QAyNO6E.jpg
    ...
  6. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 2 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  7. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 2 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench:
    30's x 20
    40's x 15
  8. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 2 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 15 (3 Sets)
  9. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 2 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  10. Nutrabio Orange Dream Classic Whey

    Nutrabio Orange Dream Classic Whey


    https://www.youtube.com/watch?v=rpnQkmP9vbI
    https://www.youtube.com/watch?v=rpnQkmP9vbI
    ...
  11. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 2 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 2 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Slight Incline DB Bench
    30's x 20
    50's x 15
  12. Replies
    2,879
    Views
    676,621

    Primanti Bro's: https://i.imgur.com/vdleG3i.jpg...

    Primanti Bro's:
    https://i.imgur.com/vdleG3i.jpg
    https://i.imgur.com/7yAjlyz.jpg

    Ritz Fudge Covered Crackers:
    https://i.imgur.com/QmoQ5ky.jpg

    Detroit Style BBQ Chicken Pizza:...
  13. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 1 Day 5 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  14. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 1 Day 4 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Incline DB Bench:
    30's x 20
    40's x 15
  15. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 1 Day 3 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Drag Curl:
    60 x 12 (3 Sets)
  16. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 1 Day 2 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Row
    30 x 15
    40 x 10
  17. Replies
    128
    Views
    10,245

    Chiefs win their first SB In over 50 years ...

    Chiefs win their first SB In over 50 years

    31-20 over 49ers



    They just keep coming back even when they are down like they have all playoffs.
  18. Replies
    5,929
    Views
    543,277

    Mesocycle #17 Week 1 Day 1 Tempo Indication:...

    Mesocycle #17
    Week 1 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    DB Bench
    30's x 20
    50's x 15
  19. Replies
    2,879
    Views
    676,621

    Blaze Pizza: https://i.imgur.com/KuBLxik.jpg...

    Blaze Pizza:
    https://i.imgur.com/KuBLxik.jpg
    https://i.imgur.com/CFjUdcO.jpg

    Assorted Cookies:
    https://i.imgur.com/lTqOzKY.jpg

    Chocolate PB Reese Brownies:
    https://i.imgur.com/pgjx4pv.jpg
  20. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 6 Day 5 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 5

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
    60 x 20
  21. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 6 Day 4 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 4

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  22. Build Fast Formula Eighty:20 Protein Review

    Build Fast Formula Eighty:20 Protein

    https://youtu.be/J-MhD0K95SU

    https://youtu.be/J-MhD0K95SU

    https://www.stack3d.com/wp-content/uploads/2020/01/build-fast-formula-eight20.jpg

    Taste
  23. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 6 Day 3 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  24. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 6 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Low Incline DB Bench
    30's x 20
    50's x 15
  25. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 6 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 6 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  26. Replies
    0
    Views
    212

    Cellucor C4 Smart Energy Drinks

    Cellucor C4 Smart Energy Drinks
    https://youtu.be/0Mt5u269w7A

    https://youtu.be/0Mt5u269w7A


    https://i.imgur.com/Wqftjn3.jpg

    Taste
  27. Replies
    2,879
    Views
    676,621

    Oakmont Bakery: https://i.imgur.com/PNFXUiQ.jpg...

    Oakmont Bakery:
    https://i.imgur.com/PNFXUiQ.jpg
    https://i.imgur.com/j38EqLP.jpg

    Detroit Style Pizza:
    https://i.imgur.com/SMCNZIR.jpg

    Chicken Parm Sandwich & Fries:...
  28. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 5 Day 5 Tempo...

    Mesocycle #16
    Week 5 Day 5


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Lying Leg Curl
    40 x 20
  29. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 5 Day 4 Tempo...

    Mesocycle #16
    Week 5 Day 4


    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Flat DB Bench
    30's x 20
  30. Replies
    128
    Views
    10,245

    Eli Manning to Retire after 16 years in the NFL

    Eli Manning to Retire after 16 years in the NFL
  31. Replies
    5,929
    Views
    543,277

    Mesocycle #15 Week 5 Day 3 Tempo Indication:...

    Mesocycle #15
    Week 5 Day 3

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    Dual-Handle Pushdown:
    25 Each Hand x 15 (4 Sets)
  32. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 5 Day 2 Tempo Indication:...

    Mesocycle #16
    Week 5 Day 2

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    1-Arm Barbell Row:
    1-25 Plate x 8
    2-25 Plate x 8
  33. Replies
    128
    Views
    10,245

    Browns plan to hire Bill Callahan as offensive...

    Browns plan to hire Bill Callahan as offensive line coach
    Texans promote Anthony Weaver to take over for Romeo Crennel as DC
    Titans DB coach Kerry Coombs to be Ohio State D-coordinator
    49ers RB...
  34. Replies
    5,929
    Views
    543,277

    Mesocycle #16 Week 5 Day 1 Tempo Indication:...

    Mesocycle #16
    Week 5 Day 1

    Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
    All Rep Tempo's are 2:1:2:2
    Rest Times are 90 Seconds

    High Incline Bench Press
    30's x 20
    50's x 15
  35. Replies
    128
    Views
    10,245

    KC takes care of business vs Tenn to head to the...

    KC takes care of business vs Tenn to head to the SB
    35-24
    KC’s first SB since 1969
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