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  1. not sure what kind of diet you are on. but if you...

    not sure what kind of diet you are on. but if you are not using anything else except protein shake, 2 hours of workout is bit too long in my opinion (its ok for some people.. but as you said you have...
  2. 1 simple question from advanced or above guys...

    Hello Everyone! .
    I just found this routine and thinking to start it by tomorrow. I actually like very much
    https://www.muscleandstrength.com/workouts/10-week-mass-building-program.html

    But i...
  3. Replies
    4
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    558

    Someone told me that we cant perform more than 1...

    Someone told me that we cant perform more than 1 drop set a week. Im not sure if thats true or not.

    Thats why Im bit confused about this.

    Thanks for the reply
  4. Replies
    4
    Views
    558

    a question about drop sets.

    Hey guys. currently im following steve's HIML workout

    here is a link: http://www.muscleandstrength.com/workouts/himl-4-maximum-muscle-building-workout-system.html?page=6

    the question is on...
  5. anyone knows how to contact webmaster of muscleandstrength.com? Please

    tittle ^

    I just wanna ask a question from the webmaster.

    I am trying to create a website. (but Im a newbie)

    I just wanna ask one question: what is that changing images in the home page...
  6. Thank you! :)

    Thank you! :)
  7. Hey guys. plz like my pic. it will take only few...

    Hey guys. plz like my pic. it will take only few seconds. :)
  8. Thanks mate! repped.

    Thanks mate!

    repped.
  9. Hey Guys. Plz help me win in this contest. just by liking my photo on fb.

    Hey guys. im competing in this fb modeling contest thingy. Can you guys plz press on the link and like my photo.

    Thanks :)
    ...
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