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    I've been looking at them myself. Basically,...

    I've been looking at them myself.

    Basically, Turkish get-ups can be incorporated in the form of a larger kettlebell routine.

    Like you, I lift 3 days/week; advice I've received is to throttle...
  2. Deadlift problems - how to build up to deadlifts?

    Hello All,

    Newish to compound lifts (started a program 2 months ago), and rotating through squats, standing press, bench press, barbell rows, and deadlifts. The basic compound lifts (call it...
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