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  1. Hey man, I know the struggle. I found myself in...

    Hey man, I know the struggle. I found myself in that same situation not too long ago. I used to go to the gym for hours, but as they say "life happens" and life gets busy. I'd recommend two...
  2. Hey man based on your situation I'd recommend...

    Hey man based on your situation I'd recommend some body weight exercises to get you back in the routine. I've recently been following a workout called body weight beast by Chris Wilson and I've seen...
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    Hey so you got the right mind set and sounds like...

    Hey so you got the right mind set and sounds like your dedicated to making a change. I'd suggest starting with body weight exercises if you don't have much experience with weights. High intensity...
  4. The workout looks good from what I see. Def a...

    The workout looks good from what I see. Def a good balance of push and pull. Keep us updated on how it goes.
  5. Thread: Saving Time

    by Jpeterson
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    3
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    514

    I agree with the 3 full body workout routines a...

    I agree with the 3 full body workout routines a week.
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    Lift heavy, do your cardio, and diet right. The...

    Lift heavy, do your cardio, and diet right. The key to get ripped but still look like you have size. HIIT mixed in is def a solid choice to get ripped.
  7. I hear you man. I'd say when you hit it-hit it...

    I hear you man. I'd say when you hit it-hit it with everything you got til you have nothing left in the tank. After that 1-1/2 hours, rest, eat, sleep. The key the rebuilding and avoiding...
  8. I've done both. Weight training the majority of...

    I've done both. Weight training the majority of my life and metabolic the last 3 years. Weight training was great for "bulking up" and putting on size, but for my overall health, Metabolic the last...
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