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  1. Replies
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    64,268

    Candito Cycle 3 Week 2 Day 5

    Bench press
    20kg x lots 40kg x 10 60kg x 5 77.5kg x 13
    These felt really light, only a 1 rep PR but I was very happy with form.

    Seated rows
    20kg x lots 40kg x lots 60kg x 10 65kg x 8,4
    Left...
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    64,268

    Off piste deadlift session

    Decided I was feeling fresh, ate a lot over the weekend and haven't been in the gym since Thursday. also out of office for the next two days so didn't want to miss out on doing something lower body. ...
  3. Thread: Need help

    by Nezzy
    Replies
    5
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    69,905

    At 350lbs, you have no option but to focus on...

    At 350lbs, you have no option but to focus on weight loss. What you eat over the next two years of your life is critical. Continuing a strength training program whilst you lose weight is helpful, but...
  4. Thread: Cardio

    by Nezzy
    Replies
    2
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    30,820

    Run lots, don't eat carbs. This right here is a...

    Run lots, don't eat carbs. This right here is a recipe for muscle loss.
  5. Thread: Change workout

    by Nezzy
    Replies
    34
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    84,776

    My advice would be to run any program as written...

    My advice would be to run any program as written for a few months then make adjustments based on what you feel is lacking. Personally I've never done a single shrug, my traps grow from deadlifts...
  6. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    Shrugs are for traps. Dave Tates periodization...

    Shrugs are for traps.

    Dave Tates periodization bible was the answer to the rest of your question.
  7. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    5/3/1 doesn't specify rest times, you work up to...

    5/3/1 doesn't specify rest times, you work up to a heavy set on each day for the given lift, then do assistance work. Buy the e book, it's a brilliant program which can be adapted to any goal.
    ...
  8. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    Layzie, why don't you do a 5x5 program at the...

    Layzie, why don't you do a 5x5 program at the moment? I've followed your log for a while, never seen you do three day a weeks of three exercises.

    I stopped because it was boring me and having no...
  9. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    50lbs per year is not slow. Not by any stretch of...

    50lbs per year is not slow. Not by any stretch of the imagination. If you can deadlift 900lb in ten years, it would be a complete miracle. Noting you can already probably do 400lb and ten years is...
  10. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    Go to www.strengthstandards.co put your weight...

    Go to www.strengthstandards.co put your weight and max lifts in and I bet it says you're way above beginner!
  11. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    They aren't advanced at all. Many people start...

    They aren't advanced at all. Many people start their training lives with 5/3/1 and run it forever. I started it at exactly the same point in my lifting experience that you are at now. I'm fact I wish...
  12. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    I'd say your hips are too low if anything. You...

    I'd say your hips are too low if anything. You set up in quite a squatted position which leaves you two options:

    1) lift your hips up at the start of the lift
    2) bring the bar forwards so it can...
  13. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    As for good form, it's always worth uploading a...

    As for good form, it's always worth uploading a video here for more opinions. I've been working on my form for three years and still have things I'm tweaking. Everyone can be a bit better and...
  14. Thread: Change workout

    by Nezzy
    Replies
    34
    Views
    84,776

    Well done on your progress, and despite the above...

    Well done on your progress, and despite the above posts, I completely agree it's time to change program, running a 5x5 LP forever is not sensible, effective or enjoyable.

    I'd recommend 5/3/1, or...
  15. Replies
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    64,268

    Candito Cycle 3 Week 2 Day 4

    Bench
    20kg x lots 40kg x 8 60kg x 5 72.5kg x 10 77.5kg x 8 82.5kg x 9
    Lost tightness on 8th set, had to reset my arch between reps, 9th was a struggle, may have managed 10 otherwise. Nevermind.
    ...
  16. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    If you like. You don't really need to though,...

    If you like. You don't really need to though, squatting and overhead pressing works your abs plenty!
  17. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    See above.

    See above.
  18. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    Another 4 weeks, and then another 4 weeks. I...

    Another 4 weeks, and then another 4 weeks.

    I reckon do 13 full cycles and if you're not happy try something else. It'll take you a year.
  19. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    I don't think you understand and I'm 100% certain...

    I don't think you understand and I'm 100% certain you haven't followed my link or looked at any of the programs.

    But to give you the benefit of the doubt, lets assume you looked at 5/3/1 and...
  20. Replies
    592
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    64,268

    Cheers Awesome, I've really been enjoying this...

    Cheers Awesome, I've really been enjoying this program and loving the squat progress.
  21. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    Don't do an arms day, they'll get worked plenty. ...

    Don't do an arms day, they'll get worked plenty.

    Workout looks a bit overcomplicated, but no reason it won't work.

    I'd choose the workouts I suggested. Because I know they're good and know...
  22. Thread: New program

    by Nezzy
    Replies
    24
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    45,763

    All over the place. Pick something proven and...

    All over the place.

    Pick something proven and stick to it.

    www.strengthstandards.co

    Loads of options, pick one. Don't pick a day from each.
  23. Thread: New program

    by Nezzy
    Replies
    24
    Views
    45,763

    You can barely squat your bodyweight, get to the...

    You can barely squat your bodyweight, get to the stage where you can squat twice your bodyweight (with good form to good depth) and you'll be much happier with your physique... guaranteed.

    The...
  24. Thread: New program

    by Nezzy
    Replies
    24
    Views
    45,763

    Google is your friend. Personallybi don't like...

    Google is your friend.

    Personallybi don't like 5x5 programs anymore, best linear progression for my money is Greyskull LP. Otherwise look into 5/3/1, or anything from this website:
    ...
  25. Replies
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    64,268

    Serious squat day? Not enough! To the treadmill:...

    Serious squat day? Not enough! To the treadmill:

    12.5km/h 5min
    4.5km/h 2min
    14km/h 2min
    4.5km/h 2min
    16km/h 1min
    4.5km/h 2min
    18.5km/h 1min
    4.5km/h 2min
  26. Replies
    592
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    64,268

    Candito Cycle 3 Week 2 Day 3 (Hell Day)

    Here we go again! Hell day 3!

    Squat
    20kg x lots 40kg x lots 60kg x 5 80kg x 5 100kg x 3 120kg x 1 137.5kg x 8 132.5kg x 3,3,3,3,3,3,3,3 (60 sec rest)
    I wimped out a little bit here, 10 reps on...
  27. Replies
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    http://www.udorami.com/wp-content/uploads/2015/02/...

    http://www.udorami.com/wp-content/uploads/2015/02/Shut-Up-And-Take-My-Money-1024x1280-1080x864.jpg
  28. Replies
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    64,268

    Yesterday went for a jog outside to see how far I...

    Yesterday went for a jog outside to see how far I could run at a slow speed. Managed 4km comfortably in around 25min. Definitely able to run 5km at the moment, so just need to work on speed. Think...
  29. Replies
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    One thing at a time, and right now the only thing...

    One thing at a time, and right now the only thing that matters is your partners depression. Ensure they're getting the right treatment, counselling and meds work very well. Be there for them, you...
  30. Replies
    592
    Views
    64,268

    Candito Cycle 3 Week 2 Day 2

    Bench
    20kg x lots 40kg x 5 60kg x 5 72.5kg x 10 77.5kg x 8 82.5kg x 8
    Didn't push the last set for max reps here, stuck to the program. didn't want to burn myself out before the weekend.

    Seated...
  31. Thread: Random Thoughts

    by Nezzy
    Replies
    67,663
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    7,789,223

    So cookie butter is like liquid cookie (only in...

    So cookie butter is like liquid cookie (only in the USA!) what do you spread it on toast? Or more cookies? Actually knowing you it'd be spread on french toast and served with bacon and whipped cream....
  32. Thread: Random Thoughts

    by Nezzy
    Replies
    67,663
    Views
    7,789,223

    I have literally no idea what is in that...

    I have literally no idea what is in that container. None of the words fit together. It's like egg flower flavoured cheese gravy coleslaw.

    What the hell is it?
  33. Replies
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    Try throwing in some flies at the end of the...

    Try throwing in some flies at the end of the workout, I always find they give a nice bit of extra pec work.
  34. Replies
    592
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    64,268

    Candito Cycle 3 Week 2 Day 1

    Squats
    20kg x lots 40kg x lots 60kg x 5 80kg x 5 100kg x 3 120kg x 2 135kg x 9 137.5kg x 3,3,3,3
    Was supposed to be 5 sets of 3 at the end with 60 sec rest, got under the bar for the last set and...
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    I'm tempted to post hundreds of articles...

    I'm tempted to post hundreds of articles debunking the fad of gluten intolerance but I can't be arsed now. Less than 1% of the population has coeliac disease and you don't need an online...
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