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  1. Replies
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    442

    First of all congratulations on choosing a...

    First of all congratulations on choosing a workout program. It is really a big step. You should be proud of this. I think you should also consider lifting With a partner too it will help you lift...
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    658

    Once you reach your goal weight you can choose to...

    Once you reach your goal weight you can choose to put yourself in maintenance mode and maintain your current weight or you can choose to bulk or cut, always reset your goals and set new ones. That's...
  3. Thread: Two a days

    by AMuscle1
    Replies
    7
    Views
    661

    Can you lift twice per day yes but is it...

    Can you lift twice per day yes but is it necessary to do so no. That is something that really comes with experience and dedication to a process that works, if its working for you then I say go for it...
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    860

    Sweating is going to help your cold but...

    Sweating is going to help your cold but overworking your body when your immune system is low is not going to help at all. Make sure you go with a decent immune system defense program that will knock...
  5. Thread: Routine help

    by AMuscle1
    Replies
    11
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    931

    Stick to compounds and you won't be sorry at all....

    Stick to compounds and you won't be sorry at all. It's really the best way to go about training I always make sure I do them each and every week it's really one of my favorite routines. I would...
  6. Replies
    24
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    1,960

    Food should always be your first choice for a...

    Food should always be your first choice for a meal but if you need to meet your daily macros you can always go with the option to have a protein shake. That's not a problem at all. Just make sure you...
  7. Replies
    11
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    860

    I prefer to fully recover from sickness than to...

    I prefer to fully recover from sickness than to really kill it when I'm healthy again. That's what my routine is. I know you will see a benefit from the time waiting and recovering. It really does a...
  8. Replies
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    653

    Workouts will help your problems for sure. Just...

    Workouts will help your problems for sure. Just make sure you lift regularly and make sure you switch up your routine and do some bench work with dumbells and also with the barbell. Both are...
  9. Replies
    24
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    1,960

    I started off with a three day workout plan and...

    I started off with a three day workout plan and it was awesome I really enjoyed it. I now do a five day workout plan. It works really well and does an awesome job at getting results. I know you will...
  10. Replies
    11
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    860

    I personally don't workout when I'm sick at all,...

    I personally don't workout when I'm sick at all, that just adds stress to your body that is unnecessary. I think you should really consider taking some echinacea. It knocks colds right out. I was...
  11. Replies
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    1,775

    What did you decide about the supplements bro?...

    What did you decide about the supplements bro? Did you come up with something good? How is your diet right now also? What do your macros look like? How about cardio are you doing any right now?...
  12. Replies
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    502

    When it comes to your goals you are really wide...

    When it comes to your goals you are really wide open to what you want to choose. There is really a good amount of information on the website for sure. You can also start of with a training program...
  13. I want to see the study as well. Should be...

    I want to see the study as well. Should be interesting to see it all actually. It's really a great thing to eat right and train it works too. These two components are very healthy. Please share the...
  14. Thread: Glutamine

    by AMuscle1
    Replies
    3
    Views
    891

    I second that. Food is the most important...

    I second that. Food is the most important supplement then if your not meeting your macros you can go with protein shakes. Glutamine personally I think it's a waste of money I don't use it at all...
  15. Replies
    30
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    1,775

    There are a lot of studies out there but really...

    There are a lot of studies out there but really you have to go with the facts. The fact of the matter is that the information was not completely accurate and deserved a second look, I followed the...
  16. Replies
    5
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    653

    I think you should consider a good quality...

    I think you should consider a good quality supplement program to help you reach your goals faster. What would you say your favorite flavor is? What type of protein do you normally take? Let me know...
  17. Replies
    13
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    1,175

    I think you should consider counting all macros...

    I think you should consider counting all macros and making sure you always lift consistently. I think you should also consider stacking some good quality supplements. What would you say would be your...
  18. Meal timing is very important. I think you should...

    Meal timing is very important. I think you should consider it for sure if you looking to build muscle or lose weight, both are super important. I think you should consider it for sure. It's one of...
  19. Replies
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    1,483

    You don't have a bad starting point at all. I...

    You don't have a bad starting point at all. I think you should consider a decent supplement program to compliment your workouts this would increase the level of performance and help you reach your...
  20. Replies
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    1,775

    Ok now it seems like the study is being...

    Ok now it seems like the study is being overruled. Should I continue to take the fish oil or should I discontinue the use of it? I really do enjoy the benefits of the supplement though it does help...
  21. Replies
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    1,803

    Numbers look solid for sure. I'm happy to hear...

    Numbers look solid for sure. I'm happy to hear more about your routine now. Should be awesome to follow your success. What type of supplements do you take to help you reach your goals? Lets get you a...
  22. Replies
    30
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    1,775

    Thanks for the info. I didn't know this about the...

    Thanks for the info. I didn't know this about the supplement at all. Great study actually, proves a lot about the product and days a lot about the correlation between fish oil and prostate cancer....
  23. Replies
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    574

    I agree I'm not big on ratios at all really. They...

    I agree I'm not big on ratios at all really. They don't do much for me. I would really focus on doing some serious changes to your diet and getting that in check first. That's the biggest thing you...
  24. Replies
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    10,751

    Don't quit, I quit earlier in my weight lifting...

    Don't quit, I quit earlier in my weight lifting career and suffered from it greatly. I lost a lot of muscle and also added some fat. It was a terrible experience. I would suggest that you try to find...
  25. I agree with Smith both machines are good to work...

    I agree with Smith both machines are good to work with. I actually use them both. I always use both actually. You really need to monitor your diet and nutrition also to make sure your getting the...
  26. Replies
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    1,803

    How is that program working for you? Are you...

    How is that program working for you? Are you noticing any changes in your body composition yet? Are you thinking about switching programs at all? And also how is your diet and nutrition right now?...
  27. Replies
    30
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    1,775

    Interesting point about the fish oil causing...

    Interesting point about the fish oil causing prostate cancer. I didn't know that. I will discontinue use of this product immediately. I just always found it to be helpful for brain activity. I don't...
  28. Starting strength is a great program one that I...

    Starting strength is a great program one that I truly enjoy as well as Stronglifts. Both are great programs to go by. I have used them both in the past as I was just starting out and enjoyed the...
  29. Replies
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    1,775

    Bcaas creatine beta al and fish oil would be the...

    Bcaas creatine beta al and fish oil would be the main things to take. I would also suggest taking a multi vitamin too. How long have you been taking these supplements? Also what type of results are...
  30. I'm not sure exactly what your asking. If you...

    I'm not sure exactly what your asking. If you mean what is the proper amount of reps to do I keep it simple I do reps until failure... I find this works the best for my body and I get the maximum...
  31. Replies
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    1,175

    Slowly but surely you will make a change and it...

    Slowly but surely you will make a change and it will become better for you each week. I agree you should increase your calories over time to get the best results... I think you should also consider...
  32. Replies
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    770

    Boxing is great cardio, I do kickboxing and it...

    Boxing is great cardio, I do kickboxing and it works wonders for me, I also do HIIT training too and I really enjoy that as well. They both work extremely well. What are your goals from cardio? What...
  33. Replies
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    There are plenty of intermediate routines out...

    There are plenty of intermediate routines out there for you to choose from. I would suggest a few here on the forum that would work great for you, there are lots to pick from. What type of gains are...
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    The browser version is much better actually. It's...

    The browser version is much better actually. It's the version I actually use. I feel like its more standard also. Better overall to me what type of food are you eating to meet your macros right now?...
  35. Welcome back brother glad to have you back on the...

    Welcome back brother glad to have you back on the forum. I hope you can reach your goals. How is your diet and nutrition right now? Is it on track to meet your goals? Also is your training program...
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